Umlutha - yintoni na kwaye ziphi na iintlobo?

Iingcali zengqondo kwihlabathi jikelele zixhalaba ukuba kungekudala kukho abantu abaninzi nangaphezulu abanalo okanye lohlobo lokuxho mekeka. Kwaye ukuba ngaphambili imilingo yayinokwakheka kweekhemikhali, ngoku ingavela kwizinga lokuziphatha.

Yintoni umlutha?

Ixesha lezenzululwazi ekuxhomekeke ekuxhomekeke kumlutha. Unokuthetha malunga nobukho bokuba ngumlutha kumntu xa echaza umnqweno wokuba enze isenzo okanye enze umsebenzi: ukutshaya, ukubukela iTV, ukudla iiskese, ukudlala umdlalo wekhompyutha. Ngexesha elifanayo, ngokuthe ngcembe umntu oxhomekeke kuye unomdla wokuvuselela okukhuthazayo kunye nokufumana injabulo, le ntliziyo iqala ukufuneka ngaphezulu nangakumbi. Ingozi yomlingo kukuba akukho nto ingokwengqondo kuphela, kodwa kunye neenguqu zomzimba emzimbeni.

Iintlobo zeMilo

Njengoko sele kukhankanywe ngasentla, umlutha ukuxhomekeka kwinto, into, umntu okanye isenzo. Ngokuxhomekeke kwiyiphi imvelaphi yokulutha, umlutha ulwahlule kwiiindidi:

  1. Amachiza (emzimbeni) . Isekelwe ekusetyenzisweni kweekhemikhali, ngokuqhelekileyo inetyhefu, ebangela umntu ukuba abe yinto evuyayo. Isiphumo semichiza emide yamakhemikhali yingozi yomonakalo kwizitho zangaphakathi kunye neenkqubo zesebe, ezikhokelela ekubonakaleni kwezifo ezinzulu.
  2. Iingqondo (ukuziphatha) . Iphuma kwi-attachment kwisenzo esithile, ukuziphatha, isithandwa okanye umntu.

Umlutha wokuphepha

Iindlela ezingezantsi zeekhemikhali zokuxhomekeka zibandakanya umlingo wokuphepha, izizathu ezivela ebuntwaneni bokuqala. Umntu onalolu xhatshazo, akakwazi ukwakha ulwalamano olusondeleyo, njengokomeleza ubudlelwane, uzama ukuhamba nabo. Ukusondela kwaye kunzima umntu ukuba abe ngumlutha, ngokugqithiseleyo ubonisa indawo yokuphepha. Ukuba umntu oqaqambileyo uqala ukuhamba, umntu oxhomekeke kuye ufuna ukuseka kwakhona umnxibelelwano osondeleyo.

Ukuthanda umlutha

Xa bekhangela impendulo yombuzo: yintoni umlutha, ngoko akuveli nawuphi na ukuba le nto inokudibaniswa neemvakalelo. Okwangoku, ipesenteji eninzi yamatyala ekuxhomekeke kwintsebenziswano yothando. Uthando lomlutha lubonakalisa ngokuxhomekeka ngamandla kumntu lowo umlutha aziva ngayo. Kule meko, umntu oxhomekeke kumthandayo ulawula ngokubanzi izenzo kunye nobudlelwane bakhe abathandekayo, uyamkhathaza ngesikhwele sakhe, ukumbandezela ngokumangalisa, kwaye akayikuyeka ukuhamba naye ngomzuzu.

Zonke izenzo zomlutha ezijoliswe ekuqiniseni ubudlelwane azikwazi ukwanelisa umntu oxhomekeke kuyo, uhlala ehlala kwimeko yokuxhalabisa kwaye ukwesaba ukuba ubudlelwane buya kuqubuka. Oku kwenzeka rhoqo. Kunzima ukuba iqabane libe nolwalamano apho kukho ukulawula ngokupheleleyo kunye nokwesaba. Uthando lomlingo luvimbela ukwakhiwa kobudlelwane obuzeleyo kwaye kubangela ukuba abalingani banomdla wokukhungatheka nokungaqiniseki.

Ukuxhatshazwa ngokwesondo

Ukungaqondakali kwezobudlelwane ngokwesondo kubonakala ngokugqithisileyo ngokwesondo. Olu hlobo lomlutha lunentsingiselo yengqondo ehambelana nokuphulwa kobudlelwane obusondeleyo nomama kwasebuncinaneni okanye ukuxhaphazwa ngokwesini. Ngalo hlobo lokuxhomekeka, umntu ukholelwa ukuba isondo kuphela yindawo apho angazibonakalisa khona. Ngokuqhelekileyo umlutha kunye nokuxhomekeka okunjalo kunesidima esincinane kwaye ukholelwa ukuba unokuba lunomdla nje kuphela njengomlingane wesini. Ukuxhatshazwa ngokwesondo kumaxesha amaninzi kudibene nezinye iintlobo zezilungo.

Ubugqwetha obuhle

Izilingo zokuziphatha zidla ngezinye iifom zefom. Vala ingqwalasela kubonakala komntu kubangele ukuba phantse okwesithathu kwabasetyhini kunye ne-15% yabemi besilisa banokubona iimpawu zobugqwetha obuhle. Umntu onokuxhomekeka oku kuchitha ixesha elide kunye nemali yokugcina umdla wakhe wangaphandle. Ngexesha elifanayo ukunyamekela ubuhle bomzimba ngamanye amaxesha kunokungonakalisa impilo, kodwa akumiseli umlutha.

Olu hlobo lokuxhomekeka lunokuthatha iifom ezahlukeneyo:

CyberDiction

Umlutha wekhompyutheni waqala ukuvela ukususela kwimidlalo yekhompyutheni ephezulu kunye nokuqala kokusetyenziswa kwe-Intanethi. Ukuxhomekeka kwikhompyutheni ngowomnye omncinci kunokuba oko kwenzeka nakubantwana. Ngaloo ngxaki, kukho umnqweno ongenakunqwenelekayo wokudlala imidlalo okanye ukurhweba kwi-Intanethi. Ngelo xesha, umntu ulahlekelwa ngumdla kwihlabathi lenene, uyayigxeka imisebenzi yakhe, kwaye uzama ukuzinyulwa. Umlutha unokuqala ukuba neengxaki zokulala, imemori, ingcamango, impilo yengqondo kunye nempilo.

Ukutya umlutha

Ukusebenza ngakumbi kunokuba utywala okanye i-nicotine kuthathwa njengengqondo yokutya. Isizathu sale nto yinyaniso yokuba ukuxhomekeka kokutya kubunjwa kwixesha elide kwaye lilahlwe yinto enzima njengoko ivela kwizinto ezixhomekeke kumachiza. Ukuxhomekeke kokuxhomekeka kwimiqathango kuvela njengendlela yokukhawuleza ukukhawuleza uxinzelelo kunye nokudandatheka kwaye ulahlekelwe isithintelo. Ngexesha lokutya, ingqondo iyatshintsha ekucingeni imeko engafanelekanga yokutya ukutya, okwenza buthathaka.

Ubungqina bokulutha kokutya kunokuthiwa xa umntu esetyenziselwa ukutya xa eqala ukuba neentloni okanye ukukhathazeka. Emva kokutya, kunokubakho ubunzima esiswini. Ngenxa yokuba ukutya kungena emzimbeni ngaphezu kokuyimfuneko ebomini, ubunzima bunyuke kancane kancane. Ngokuqhelekileyo, umntu oxhomekeke kuye uzincama ngesinye uhlobo lokutya. Inkokheli kule ngxaki iilekese, ezikuvumela ukuba ukhuphe ngokukhawuleza inkcazo ye-glycemic kwaye uphucule indlela ovakalelwa ngayo.

Utywala lotywala

Ukuxhomekeka kweekhemikhali, kuxhomekeke kwimpembelelo yotywala emzimbeni womntu - kukuxiliswa kotywala. Izazi ze-Narcologists zijonga ukusela utywala kungekhona nje umlutha, kodwa isifo esingasigulana ngengqondo. Kwinqanaba lokuqala lokusetyenziswa kotywala, utywala lunokukhawuleza ukususa ingqondo yengqondo, ukuphumla, ukuzonwabisa, ukuphucula izakhono zonxibelelwano. Ukusetyenziswa kwezixhobo ezixilisayo kubonisa ukuba utswala luba yingxenye yesimetabolism kwaye yile ngxaki ebalulekileyo ekunyangeni oku kuxhomekeke kulo.

Unokuthetha ngokusetyenziswa kotywala xa ukusetyenziswa kwayo kuphelelwa ukuba kube yinto engumqondiso kwaye kungena kwinqanaba eliyimfuneko. Ukutywala rhoqo utywala egazini kunokubangela ukuba iingqondo zengxilongwane kunye neengxaki zengqondo . Isigaba sokugqibela sokutywala utywala lubonakala ngokulahlekelwa kolawulo phezu kweqondo, ukuphulwa kwemisebenzi yengqondo kunye nokubonakala komqondo.

Workaholism njengomlutha

Umlutha we-workaholism awuqondwa kakuhle, kwaye abaninzi bakholelwa ukuba akukho nto iphosakeleyo ngento yokuba umntu usebenza kakhulu. Ngokuxhomekeke kumsebenzi, umlutha uthatha injongo ephambili - ukuphumelela kwimpumelelo kwinqanaba lobugcisa. Uxhalaba ukuba umntu uphelele kuye, kuba ulungele ukunikela amandla akhe kunye nexesha lakhe emsebenzini wakhe ozithandayo. Iintlanzi zihlaziye kubahlobo kunye nabahlobo, musa ukuchitha ixesha kwiintsapho. Ukuba umntu onjalo uneengxaki ezinzulu emsebenzini, apho angakwazi ukuqhubeka nemisebenzi yakhe, umlutha we-workaholism unakho nawuphi na uhlobo lokuxhomekeka kweekhemikhali.

Umlutha wezemidlalo

Ukuthandana kwintsimi yezemidlalo kukukhokelwa kwezemidlalo. Kwaye akunandaba nokuba umntu usebenza kwiholo okanye ekhaya. Ngesinye isikhathi, uqala ukwandisa umthwalo, kunye nexesha elininzi lokunika uqeqesho lwezemidlalo. Ukuba iziganeko ezibalulekileyo okanye ezingalindelekanga zikhokelela ekuphazamiseni uqeqesho, umdlavuza wezemidlalo unokufumana uxhalaba okanye ukwesaba. Izizathu zokuxho mekeka ezinokuthi zingagqitywa kokubili ukungahambisani nomzimba wakho, umnqweno wokuba ube mnandi, kunye nokuzithoba.

Umlutha - njani ukulahla?

Iingcebiso malunga nendlela yokuphuma kumlutha, i-psychotherapists kunye nabagula ngengqondo baqala ngesidingo sokubona ukuziphatha okuxhomekeke kuyo. Uninzi lomlutha awunamathelisi ukuba avume ukuba banomlutha, ingakumbi ukuba uxhaphazela iingxaki zeengqondo. Ukwamkelwa kwabasebenzi abaxhomekeke kwiingcali bafikelela kuphela xa ingxaki ithatha umlinge onobungozi okanye phantsi kwengcinezelo yezihlobo.

Xa kunokwenzeka ukuba kuxhomekeke kwiikhemikhali, ingcali ingacebisa ukuqala ukulungiswa kwikliniki ngexesha lokuxutywa kwezinto. Ibakala eliphambili lonyango li-psychotherapy, iqela okanye umntu. Ngokuzimeleyo ukulahla umlutha kakhulu kunzima ngenxa yokuhluleka rhoqo, ngoko ke unyango lwamayeza olude oluthatyathwa yinkxaso luyakhuthazwa.

Umzabalazo wokulwa nomlingo awubandakanyi nje kuphela ukusebenzisana nomlutha ngokwawo, kodwa kunye nokusingqongileyo, apho izinto ezikhokelela ekuziphatheni okungazifihlayo zingafihla. Ukuze umntu oxhomekeke kuye akhiphe imikhuba yakhe endala aze atshintshe indlela yakhe yokuziphatha, kunokufuneka ukuba utshintshe imikhuba yamalungu entsapho. Ngenxa yesi sizathu, ukulungiswa kwakhona kungabandakanya usapho lwe-psychotherapy.