I-ecologists le mkhwa iya kuthiwa yinto enye engcolisa umoya, oogqirha bayakujonga ukuba kuyimfuneko ukugxila kwimeko yemiphunga yabantu abadliwa yilo msebenzi owonakalisayo. Kwaye ama-Freudians, ngokungaqhelekanga, aya kubona imbangela yale ngxaki embi ekungabineliseki okanye ukunganeliseki ngobudlelwane bezesondo. Umkhuba omubi, oza kuxutyushwa namhlanje - ukutshaya.
Indlela yokuyeka ukutshaya kanye kunye nonke?
Ingqondo yakho isetyenziswe ukuba ngamanye amaxesha xa ukhathazekile okanye ukhathazekile, kufuneka utshaye umsila wesigarethi. Eyona nto ayikho into yokuba bathi umkhwa uyinto yesibini. Nangona uzincama ukuba uthinte ipakethe engathanga kuphela kwieholide, qiniseka ukuba oku akunakukunceda ukuyeka ukutshaya.
Ukuze uqonde ukuba yeyiphi indlela efanelekileyo ukuba uzuze injongo yokuthi "Yeka ukubhema", kufuneka uqonde izizathu ezikukhuthaza ukuba uthathe enye ingqungquthela kunye nento ebangela ukuba umlutha.
Izindlela zokunceda ukuyeka ukutshaya
Ukususela kwizikrini zethelevishini, ngamnye otshaya ngokumomothekayo unikelwa ukuba asuse umlutha wakhe ngeentlobo ezahlukeneyo zokuhlafuna, iimbokiti ze-nicotine. Bathi banako ukunciphisa i-nicotine elambileyo. Abantu abaninzi baya kulo mgibe, bacetyisa ukuba le yindlela kuphela efanelekileyo.
Indlela efanelekileyo kakhulu yokunceda ngokukhawuleza ukuyeka ukutshaya ukuguqula indlela yokuphila. Kuphela kuqinisekisa isiphumo. Emva kwakho konke, iindibano ezahlukeneyo zokungcungcutheka okunciphisa umnqweno wokuthintela ugwayi okanye unyango kunye nemifuno ingabonwa kuphela ngeendlela ezongezelelweyo zokulahla ukuxhomekeka koxuba.
Uncedo ekuphumezeni injongo "Yeka Ukubhema"
Kukho iintlobo ezimbini zokuxhomekeka okunjalo: ngokomzimba nangokwengqondo. Ngoko, okokuqala kuthethwa ngumbandela wokuphuhlisa umkhuba wokuhlambalaza. Oko kukuthi, i-nicotine ephazamisekileyo "iyaphazamisa" kwiinkqubo zokuxilongwa komzimba wokutshaya. Ngenxa yoko, kuvela uxhomekeke ekubeni, xa kwenzeka ukuba i-nicotine dose ingangeni emzimbeni, iyanciphisa ukuveliswa kwamahomoni athile.
I-Psychological, ekuxhomekeke kuyo, kuxhomekeke kwimeko yomntu otshaya. Kwaye kubangelwa izizathu zokuvela kwayo ukuba kuyimfuneko ukuyiqonda ukuze uqonde ukuba kutheni kulula ukuyeka ukutshaya.
Kwiimeko ezininzi, ukutshaya ngumnqweno wokwaneliseka kwanoma yimiphi imfuno yengqondo engaphakathi.
Ungakwazi ukufumana lula isizathu sakho sengxaki rhoqo. Ndiyabulela kuye, uya kukwazi ukuvavanya ngokwakho, ukuziphatha kwakho. Emva kweeklasi ezimbalwa, ngaphambi kokuba uvele kuzo zonke izizathu ezikukhuthaza ukutshabalalisa i-nicotine impilo yakho kunye nempilo yabathandekayo bakho.
Ngokuhamba kwexesha, uba ngumntu onobubele, uyakwazi ukuvavanya indlela oziphatha ngayo kwinjongo yokujonga injongo. Kuwe, ngokungathi umoya wesibini uya kuvula, ngomzuzwana uya kubona ukuba ukutshaya akusiyo ubomi bakho.
Konke okufunekayo kukutshintsha indlela yakho yobomi ,
Ngaphambi kokuba wenze isigqibo sokuba unqande ukuxhomekeka koxuba, konke kuya kubonakala kunzima, "Umtyholi akabi kangangoko kuboniswe."
Khumbula ukuba emva kokuyeka ukutshaya kanye kunye, uya kukwazi ukufumana umoya omtsha kwisifuba sakho esipheleleyo. Umzimba uya kukuvuza ngethuba lokuziva ucoceko olutsha, i-shades, intando. Ukungavumelani kunye noxinzelelo kuya kupheka, ukuphefumula njengoko isandla siya kususa. Ungakulibali ukuba isinyathelo sokuqala endleleni yokuyeka ukutshaya ukwenza isigqibo esinolwazi.