Abantu abaninzi banamaxesha athile baziva bexhalabile kwaye besoyika, kwaye, kwiimeko ezininzi, kwenzeka ngenxa yesizathu esicacileyo, oko kukuphambuka kwimiqathango. Ngaba kunokwenzeka ukulawula ukuvakalelwa? Kwaye ndifanele ndibone nini na ugqirha? Makhe sijonge kule nkcukacha ngokubanzi.
Ungayikhupha njani indlela yoyiko?
- Yeka ukucinga ngexesha elidlulileyo okanye elizayo. Yonke ayiyi kuba yinto, kodwa umthwalo wexesha elidlulileyo udlalisa abantu ngokuphindaphindiweyo kwaye ubenza baxoxe ngeemeko ezixhalabileyo kwakhona. Ukuba uhlushwa yintlobo engaphendululwanga - uyigqibe kwaye uyibale ngoku, kwaye ungacingi ngako ngonaphakade. Yeka ukucinga "kuthekani ..." kwaye ukhathazeke ngako. Landela izicwangciso zakho zobomi, yonke into iya kugqitywa kwinkqubo.
- Abantu abaninzi bayazibuza: "Ngaba ukwesaba uvakalelo okanye umvakalelo?". Iingcali zenzululwazi azizange zenze umgca ocacileyo phakathi kwezi ngcamango ezimbini, ngoko uloyiko lubhekisela ngakumbi kwiimeko ezimfutshane zengqondo ezifutshane ezinokuthi zilawulwe lula xa zifunwa. Ngokusekelwe kulo, kufuneka kukhunjulwe ukuba kuyakunceda ukuba uzinikele rhoqo. Khumbula izicwangciso zakho ngekamva. Njengomthetho, ngesishukumisayo esihle nangomdla kwiqumrhu lakho ozithandayo, abantu banamandla okunqoba iimvakalelo eziphazamisayo. Emva koko, uya kufunda ukulawula ukwesaba kwakho, kwaye iimpawu ziya kuba zincinci kwaye ziza kupheka ngokukhawuleza.
- Hlola isicwangciso sakho somhla ngemihla. Kunconywa ukuba uye kwelinye ixesha elifanayo, udle ukutya okulungileyo, uhambe emoyeni omtsha kwaye usebenzise rhoqo. Ukuba awunayo le nto ebomini bakho, thabatha inyathelo eliphuthumayo. Ngaphandle koko, unobungozi obuthathaka kakhulu kwimpilo yakho kwaye ukhulule ingqondo yakho.
- Kanye kunye nokuxhalaba, ukubethelwa kwegazi, ukunyuka kwengcinezelo yegazi, ukujuluka, ukulala, ukubola, ukuxakeka, ukuxakeka kokufa, ukucinywa kweetempileni, ukwesaba ukungafihlakeleyo, njl njl., Kunokubonakala ngokuxhalaba. Kwezinye iimeko, ukuxinwa kubonakala. Zonke ezi zimpawu zibonisa ukuphulwa komgaqo-nkqubo we-neon autonomic, ngoko ke kuphuthuma ukubona ugqirha.
- Uninzi luloyiko luvela kwingcambu yobuntwaneni. Abantu abanakho ukuba baqaphele. Ngokomzekelo, abantu bangathuthunyiswa ngoloyiko lwendawo edibeneyo, i-clowns okanye ezinye i-phobias. Ekuqalekeni kubonakala ngathi
ehlekisayo, eneneni yinkinga enzulu kakhulu ekhusela ukuphila ubomi obupheleleyo. Ezi phobias zihlala ziziphumo zemfundo engalunganga. Ukuba uhlaselwa yintlungu yokukhathazeka, onokukwazi ukujamelana nayo ngokwakho - qi niseka ukubona ugqirha.
Kwixesha elithile lobomi, bonke abantu baziva bevalo. Ukuba uqala ukuphawula ukuba ukuvuya kunye nokuxhalabisa ivakale kaninzi kwaye kuphazamise umsebenzi oqhelekileyo, sebenzisa izi ngcebiso ezingentla. Ukuba abancedi, qhagamshelana neurologist ne-psychotherapist. Ugqirha wokuqala uya kunceda ukunciphisa iimpawu, kwaye okwesibini iya kufumana kwaye isuse imbangela yale mqathango.