Abathathi-nxaxheba bemiboniso eyaziwayo "Balinganisekile kwaye banonwabe" ukulahlekelwa isisindo ngenxa yeengcebiso zondlovuyo uSvetlana Fus. Ukutya okucetywayo kunconywa ukuba kulungelelaniswe ngokwabo, ngelixa kuthathelwa ingqinisiso ekusebenziseni iimveliso ezithile kunye nezinto ezikhethayo.
Injongo ephambili yemenyu yokutya evela kuSvetlana Fus kukubonisa indlela yokuhambisa ngayo iimveliso kulo lonke usuku. Ukongezelela, ukulahleka kwesisindo kubaluleke kakhulu ukuongeza ukutya okunomsoco kwisondlo esifanelekileyo. USvetlana Fus uncoma kwimenyu yeveki ukuba enze i-decoction ye- hips ezinamaqanda kunye nobisi olunomuncu obunama- 200 amagremu emini.
Imenyu yesampula esuka kuSvetlana Fus
NgoMvulo
Ekuseni: 100 g yeladidi isaladi egqoke ngeoli yeoli, njenge-cottage cheese kunye nobusi.
I-Snack: i-kiwi kunye neqhekeza leshizi.
Ukutya: i-200 g yeklabishi eneenkomo kunye namakhowe kunye nenkukhu ebhakakwe yimifino.
Ukutya isidlo: i-salmon ebhakayiweyo, isaladi yemifuno - 200 g.
Lwe sibini
Ekuseni: 120 g yeebhakheheat porridge kunye netamatato nge mozzarella.
I-Snack: i-apula.
Ukutya: i-150 grams ye-borsch ecikizekileyo, isahluko se-braised veal, i-eggplants kunye neetamatato ezibhaka kunye nama-mushroom-150 g.
Ukutya isidlo: ii-cutlets ezi-2 zentlanzi, i-steamed, i-sea kale, isaladi yemifuno kunye neqhekeza lesonka.
NgoLwesithathu
Ekuseni: iiflegi ezineziqhamo kunye ne-200 g ye-sourdough enotyiweyo.
I-Overshot: i- curd kunye negromegranate.
Ukutya: ama-250 g weembotyi ezinemifuno, 150 amagremu wesaladi yemifuno kunye noshizi.
Ukutya isidlo: inqanawa yeentlanzi ezibhakiweyo, i-120 g yeklabishi echitshiweyo, kunye neqanda kunye nesonka sesonka.
NgoLwesine
Ekuseni: 150 amagremu we-buckwheat, isaladi yemifuno kunye nesonka sesonka.
I-Snack: I-80 g cottage ushizi kunye negrapefruit.
Ixesha lesidlo: 250 g isondeza i-puree esuka kwimifuno kunye ne-130 g ehamba ngesibindi se-onion.
Isidlo: i-omelette kunye nama-mushroom, i-120 g yeklabishi echitshiweyo kunye ne-80 g ye-shrimp.
NgoLwesihlanu
Ekuseni: amaqabunga aphethwe nge yogurt kunye neelandi.
I-Snack: 50 g ye-fat-fat cottage cheese kunye namajikijolo.
Ukutya: isonka semifuno, isitya se-turkey, isaladi ye-beet kunye nesicebe sesonka.
Ukutya isidlo: iigremu ezingama-250 zekhabishi yesiklabishi, isonka sesonka kunye ne-150 grams yeentlanzi eziphekwe ngemifuno.
NgoMgqibelo
Ekuseni: ii-flakes kunye ne-yogurt kunye ne-grapefruit.
I-Snack: ii-apula ezibhaka kunye ne-cottage cheese-ii-2.
Ukutya: i-250 g yesobholi, isaladi eninzi yemifuno kunye neqhekeza le-veal braised veal.
Ukutya isidlo: 150 amagremu e-buckwheat, 250 g yeklabishi eneenkomo kunye namakhowe kunye neqanda.
NgeCawa
Ekuseni: iiflegi ezineziqhamo kunye ne-sourdough enomlilo.
I-Snack: 150 g yeziqhamo.
Ukutya: isobho se-puree kunye neqhekeza le-trout.
Ukutya isidlo: 200 amagremu yemifuno, 100 amagremu ezinqabileyo kunye neqhekeza lesonka.
Ukutya kweveki evela kuSvetlana Fus kuthatha ukusetyenziswa kwansuku zonke kungabi ngaphezu kwe-1500 kcal. Khumbula ukuba imenyu iqikelele, kwaye ungayilungisa.