Kuza kube yimhla, imarike yeemveliso zonyango inikezela abathengi ngokukhethekileyo ukhetho olumangalisayo lweempawu ezahlukahlukeneyo zokudambisa kunye noluphi na uhlobo lwesicelo. Nangona kunjalo, njengoko kubonisa ukubonisa, abantu bazama ukusebenzisa abo bajwayele kwaye bathemba. Kodwa ixesha lokunyuka komntwana libonakaliswe kukuba into eninzi eyaziwayo iqalisa ukwesaba. Ixhalabele le mvakalelo kunye nombuzo wokuba ngaba abafazi abakhulelweyo bangama-valerian.
Esi sidakamizwa sithatha indawo yaso yembeko kwikhabhinethi yonyango nasiphi na ikhaya. Kunceda ukuphelisa iimpawu ezinjalo ezingaqhelekanga njengentlungu yesisu, ukuphazamiseka kwamagama okanye i-neuralgia yamazinyo. I-Valerian ayesabi ukunikela ngamalungu amancinci yentsapho, kodwa ingxaki yokuba ngaba ngabafazi abakhulelweyo bayaphuza i-valerian isaphila kwabanye. Ngezantsi zonke iinkcukacha malunga nale ngxaki.
Ngaba ndinako i-valerian ngexesha lokukhulelwa?
Esi sizazisi asifakiwe kwiluhlu lwawo mayeza anecandelo elichazayo. Phakathi kwezidakamizwa ezaziwayo, i-valerian kwiipilisi ngexesha lokukhulelwa likhuselekileyo kwimpembelelo yalo, ebaluleke kakhulu kwixesha lokuzala komntwana.
Yiyo le nto eyenza ababelethisi kunye nabantwana bezinyunyanzelwane ukuba bancomele ukuba oomama bazayo bathathe i-valerian ngendlela yeeyi, amaconsi okanye amaphilisi ukuphucula imeko yabo. Nangona kunjalo, oku akuthethi ukuba xa ukhulelwa, ungasiphuza i-valerian kwiipakethi, ngokubhekiselele kwimvelaphi yayo yemvelo.
Enyanisweni, ukuba kukho isidingo esikhulu, ngoko unokubhenela kwizilwanyana ezinkulu, kuba kuya kubangela ukuba umntwana angalimazi kangako kunesizathu sokusetyenziswa kwayo. Kwimeko nayiphi na into, kufuneka ugweme ukusetyenziswa kotywala ngotywala, kuba utywala kotywala ngethuba lexesha lokugqithisa lugqithise ngakumbi. Ngethamsanqa, ukukhethwa kwamanje kwezi zixhobo kukuvumela ukuthenga ithebhulethi yayo okanye uguqulwe.
Xa kunokwenzeka ukuba ne-valerian ngexesha lokukhulelwa?
Ugqirha unokumisela ibhinqa kwindawo yokuthatha iziyobisi zise-valerian kwiimeko ezilandelayo:
- tachycardia ;
- kulala;
- ithoni ye uterine;
- ukungasebenzi kakubi kwephepha lomzimba;
- ukwesaba, ukuphazamiseka, ukuphazamiseka nokukhathazeka.
Ngokuqhelekileyo isigqibo esihle malunga nokuba ngaba kwenzeka ukuthatha abafazi abakhulelweyo i-valerian, abafazi bazithatha, ngaphandle kokulinda isigqirha sogqirha. Kulo mzekelo, kubalulekile ukuba ungasebenzisi kakubi isibisi. Umzekelo, iipilisi ezimbini ze-valerian ngexesha lokukhulelwa kwi-trimester yokuqala zanele ukuphelisa iimvakalelo zokuqala kunye nokwesaba okuhambelana nesithuba sabo esitsha.
Ngaba kuyingozi xa ukhulelwa?
Ukuba ibhinqa lithatha le ndlela yokukhusela kwimali yamaphilisi angaphezu kwe-6 ngosuku, ngoko kunokwenzeka ukuba iziphumo ezimbi ziza kuvela:
- ukunganakwa nokulala ;
- ukucaphuka;
- isicongconi, nangona kungabikho kwe-toxicosis;
- intlungu entloko;
- ukukhutshwa;
- ukuqothulwa;
- ukungahambi;
- iingxaki ngokugonya kunye nokunye.
Inyaniso yokuba le nkunkuma ivela kwimvelaphi yendalo yemifino ayithethi ukuba umzimba womntu, ingakumbi umfazi okhulelweyo, akayi kuphendula ngokusetyenziswa kwayo. Kungoko, ngaphambi kokusela i-valerian okanye i-motherwort ngexesha lokukhulelwa, kuyakufanelekela ezinye iindlela zokuphelisa iziphumo zokuxinezeleka: uhambahamba epakini, uhambe ukuyothenga, uhlambe okanye uhlaziye, wenze into enhle kuwe okanye kwizihlobo zakho. Kufanelekile ukukhumbula ukuba i-valerian nayiphi na into iyezaza, okuyiyo engathandekiyo ukuyithatha ngexesha lokuxhatshazwa.