Emva kokukhawuleza ukuba ingqalelo into yokuba intombi okanye unyana uyakhupha okanye uyabongela ephupheni, abazali baqala ukukhangela kwesi sizathu. Esinye sezi zizathu sinokuphefumla ngomlomo.
Kutheni kuyingozi ukuphefumula ngomlomo wakho?
Umzimba womntu ucingwa ngokubhekiselele kwingcaciso encinci, umzekelo, ukuphefumla kuyenze kwenziwe ngeempumlo. Kwaye yonke into yokuba umoya obanda nabomileyo, udlula kwizono zangasese, ufudumala kwaye unomanzi. Impumlo isebenza njengefayile enamandla engagcini nje uthuli, kodwa iindawo ezinobungozi ezinobungozi. Ukuphefumula ngomlomo kunqatshelwe zonke ezi mpawu. Ukongezelela, umoya opholileyo, ufike ngqo kwi-pharynx, unokubangela ukuvuvukala kalula.
Iintsana ziqala nini ukuphefumula ngomlomo wakhe?
Enyanisweni, abantwana akufanele baqale ukuphefumula ngomlomo wabo. Oku kwenzeka kuphela kwiimeko apho ngeempumlo abakwazi ukuphefumula.
Kutheni umntwana ephefumula ngomlomo wakhe?
Umntwana unokuhlala ephefumula ngomlomo ngezizathu ezahlukahlukeneyo. Ngokomzekelo, ngenxa yokudibanisa kwempumlo, okanye ngenxa yomkhwa. Ngendlela, lo mkhuba omubi kakhulu, uphazamise kakhulu impilo yemntwana. Into yokuba xa uphefumula ngomlomo, imiphunga ayivuli ngokupheleleyo, kuphela i-lobes ephezulu isetyenziswa. Umbono wale nto, umzimba awufumani ingxenye efunekayo ye-oksijini. Unokuphuhlisa i-hypoxia, i-anemia, ukulibaziseka kwengqondo nangokwenyama. Ukongeza, kwanokuba isimo siso sitshintsha. Iba nzima kakhulu, ibhuloho yepumlo iyanweba, kwaye umlomo ophezulu uhlaziywa rhoqo.
Yintoni endiyenzayo xa umntwana wami eqala ukuphefumula ngomlomo wam?
Ukuba umntwana uphefumula ngamaxesha onke ngomlomo wakhe, unokufumana ukuphazamiseka kokulala. Okokuqala, qaphela ukuba kukho impumlo ye-runny kunye nosana. Ukuba ukufunyaniswa kwe-nasal kufunyenwe, gcoba umtshini, uphonsa i-drops ye-vasoconstrictor. Yonke ityala liba ngumoya owomileyo kwindlu. Ubushushu bemvelo kwimpumlo bome, kwaye ukuphefumla kuba nzima. Ukukrazula le ngxaki, cocekile
Indlela yokunciphisa umntwana ukuba aphefumule ngomlomo wakhe?
Ukuze ulahle imikhwa emibi, dlala nomntwana wakho rhoqo kwiimidlalo "zokuphefumla". Ngokomzekelo, gubungela enye okanye enye inye uze uyihlasele. Xa uqhuba i-gymnastics, jonga ukuchaneka kokuphefumla, uphupha ngempumlo, uphume ngomlomo. Kungekudala umntwana uya kusebenzisa kwaye uya kukwazi ukuphepha imiphumo emibi.