Ngamanye amaxesha oomama abancinci bathabatha umntwana, bava ukungaqhelekanga, kwaye ke, qalisa ukukhathazeka nokukhathazeka. Kwaye nabazali bezingane ezikhulile banenkxalabo malunga nokuqhaqha kwamalungu. Kodwa ngaba ixabiso? Makhe sibone ukuba kutheni amajoyina athwala kumntwana.
Kutheni amajoyina ekhupha umntwana?
Kubantwana, i-musculoskelet system ihluke kubantu abadala, ngoko ke ezinye zeempawu ezingabonakalisa umntu omdala ngesifo sokuba umntwana angenakwenza nantoni na. Oko kukuthi, xa uhamba kunye nomntwana omncinci uva ucofa okanye uqhaqhaza, ke ungesabi ukuba uchithe amathambo amathambo okanye amanxeba. Enyanisweni, kukho abantwana abathi, kwezinye iindawo, baqhekeze amajoyina.
Ngoko kutheni amajoyina athwala umntwana? Enyanisweni, kukho izizathu ezininzi. Kodwa kunokwenzeka ukuba oku kubangelwa kukuba izixhobo ze-muscular zezinsana ziphuhliswa kakuhle, kwaye amanxu ahlala e-elastic and brittle. Kodwa ngexesha, kunye nokuphuhliswa kwezixhobo ze-muscular, kunye nokuqiniswa kwegigaments, ukuqhaqhaqhaqhaqhaqhaqha kuphazamiseka kungaphantsi kwexesha kwaye kungaphantsi kwaphela. Ngaphandle kwalolu mgaqo ulungelelaniso lokuzalwa olungamaqabane. Ngoko, ngokuqinisekileyo ukunyuka kwamaqabane omntwana akubonakali kwisifo esithile. Kodwa ukuba le nto ayidluli kwixesha, kuyafuneka ukuba ufake isicelo kwizodwa. Ngokukodwa kukufanelekile ukuthobela ingqalelo kwiimpawu ezinjalo, ukuba kuphela enye i-crunches ehlangeneyo, kwisigxina okanye umlenze. Iingcali ziya kunika iimvavanyo eziyimfuneko ukuchonga izizathu kunye nokwehla. Kwaye ukuba i-pathologies ayibonakalisiwe, ngoko, mhlawumbi uya kucebiswa ukuba utshintshe utshintsho lwesana. Umzekelo, zibandakanya kuyo iimveliso ezizityebi kwi-calcium, eya kunceda ukuqinisa amajoyina namathambo. Ingaba yimveliso efana ne-cottage shiese, ubisi, intlanzi. Kwakhona, mhlawumbi ekudleni kuyakufuna ukubandakanya umthamo ophezulu, xa kwenzeka ukuba ukudibanisa kwamajoyina kubangelwa ukungabikho kwamanzi.
Kutheni kuthethwa ngamalungu e-teenager?
Ngokomgaqo, izizathu apha zifana neemeko zokubonakalisa iimpawu ezinjalo kubantwana abancinci - lo luhlengahlengiso lomzimba, ukulungiswa kokugqibela kwamalungu, atshintshe isigaba saso esiphezulu kwiminyaka eyi-14-16. Kodwa kunye nesizathu sendlela yokudibanisa i-joint crunching ingaba zizifo ezinzulu. Efana ne-arthritis, i-gonarthrosis, isifo se-Bechterew, i-arthrosis, ukuvuvuka kwamadolo, ukuvutha kwe-hip, i-osteoarthritis, i-humeroscapular periarthrosis, i-coxarthrosis, i-rhythritis rheumatoid okanye i-infectious. Kodwa akusoloko yonke into iyatshatyalaza, kunoko into eyahlukileyo. Ukuchithwa kwamaqela asebuntwaneni kubangelwa rhoqo kukuba ukuba kukho ukuhlaziywa kwamalungu. Kwaye ekugqibeleni ezi ziza kudlula. Yaye ungakhathazeki malunga nokuba kutheni amadolo axhambelana okanye amanxeba eminwe athwala xa kungekho zintlungu. Kungenzeka ukuba, nangeminyaka yobudala, ukunyuka kwamajoyina kuya kudlula, ngaphandle kwemiphumo yempilo engozi.
Ngokusekelwe kuzo zonke ezi ngasentla, sinokwenza izigqibo ezilandelayo:
- Ukuba awuyiqondi isizathu sokuba amajoyina ahlasele kumntwana, nokuba uyintsana okanye intombazana, kwaye akayi kubuhlungu, ke ungamhlukumezi umntwana ngokutyelela kwiipolyclinics. Oku kunokwenzeka ukuba, ezi zixhobo zokungahlawuliyo zibangelwa kukukhula komzimba, kwaye ungabi nengozi kwimpilo yomntwana.
- Ukuba umntwana uziva engathandeki nangona intlungu xa uguqa (ukuguqa ngamadolo, njl njl.), Ngoko kuyimfuneko ukuqhagamshelana neengcali. Kwakhona kunenjongo yokwenza kwimeko apho i-crunch ibonwa kuphela kwelinye lamalungu omntwana, ngelixa abanye basebenza ngokuqhelekileyo.