Ikolethi kumama onesiko

Kukho uluvo lokuba kuloluhlu lweemveliso ezingavunyelwe kubasetyhini abancancisayo, kukho ikholethi, kodwa uhlala ufuna into ongenako. Into ephambili akuyi kukulibala ukuba kule nto ebalulekileyo kumama kunye nexesha lesana kufuneka ucinge nje ngeminqweno yakho, kodwa nokuba ungalimazi umntwana wakho. Kule nqaku, siza kuhlalutya ukuba kunokwenzeka ukuba umama onesihlengikazi abe ne-tsholeta.

Kutheni abanamama besondlo abanakho ukufumana intsholongwane?

I-tshokoleji ngumkhiqizo onzima oqulethe i-carbohydrates elula neyinkimbinkimbi enokubangela ukuba i-reaction response in child. Esinye isizathu sokuba kuthenile i-chocolate kumama onesihlengikazi kukuchasene nokuba kukho i-alkaloid ye-caffeine kuyo. Le ntsho yezinto eziphilayo zinefuthe elikhuselekileyo kwintsana, ebangela ukuvuswa kwengqondo, ukuphazamiseka kokulala nokukhathazeka. Impembelelo ye-caffeine kwisiginci sesisu isabonakaliswa ngokunyuka kwama-intestinal peristalsis kunye nokunyuka kwemveliso yegesi, kubangela ukuba umntwana abe novakalelo olubuhlungu.

Xa umama usebenzisa i-tsholeji ngexesha lokuncelisa, umntwana unokuhlakulela i-diathesis. Oku kubangelwa kukuba ukwakhiwa kwecoleta, ngakumbi ubisi, kubandakanya ubisi obupheleleyo. Ngenxa yokungagcini kwendlela yesisu yomntwana kunye nokungakwazi ukugaya i-carbohydrate enzulu kunye neprotheni yobisi lweenkomo (casin), umntwana unokuhlakulela i-diathesis, i-dyspepsia (ukubhubhisa, ukumbumba). Ukugcinwa kwetshokolethi yezilondolozo, ukwandisa imiqathango yokugcina le mveliso, yenza ithokoleta kwi-lactation ngumkhiqizo onqatshelwe.

Ngaba ndingamncelisa umama ukuba ndifuna ngokwenene?

Yintoni enokuyenza kwabo boomama abaselula abangacingi nje ubomi babo ngaphandle kwecolethi? Ukuba umama onesibeleko, engafuni ukusebenzisa utywala obuthandayo, amava engqondo engqondweni, uyaba neentloni kwaye akhathazeke, ngoko oku kunokuchaphazela umntwana wakhe. Ngoko ke, ukuba umntwana akanako ukutyekela, kwaye uyayiphendula ngokuqhelekileyo kuloo mveliso into ebeyithathileyo ngaphambili, ngoko kukufanelekile ukuzama ukuzisa i-ts'olethi kwisondlo sakho. Ekuqaleni, unokuzama ukutya isiqwengwana esinye kwaye ubone indlela umntwana aphendule ngayo: akayi kuba neentloni, uya kuba neentlungu kwisisu sakhe kunye nokugqithisa umzimba wakhe. Ukuba oku akuzange kwenzeke, ngoko kwiintsuku ezimbalwa unokuba neengcezu ezimbalwa. Ukukhethwa xa ukhetha i-tshokoleji ngethuba lokutya kufuneka linikezwe kwiphokoleta emnyama ebomvu ngaphandle kwezithako ezahlukeneyo. Qiniseka ukuba, ngaphambi kokuba usebenzise, ​​kufuneka ufunde ngokubunjwa kweebhalethi ze-chocolate uze ukhethe ubomi obuninzi kunye nobomi besikhaliso esifutshane. Nangona umntwana usabele kakuhle kwikhokoleta oyenzile, akufanele usebenze kakhulu kulo, kuba ngamaxabiso amakhulu kunye nokwamkelwa rhoqo, kunokuba nemiphumo emibi kumntwana. Kucetyiswa ukuba udle ishokoleta ngaphambi kokuhlwa kwasemini kwaye emva kweseshoni yokutya.

Ngaba ndiyakusondeza isonkaleti emhlophe?

I-tsholelethi emhlophe ekunyuseni ayinayo impembelelo enomdla kwinkqubo yesantya yengane, kuba ayinayo i-caffeine, kodwa ngenxa yezinto zayo eziphezulu ze-carbohydrate elula inokuchaphazela kakubi umsebenzi we-intestine kwaye ibangele ukwanda kwegesi kumathumbu omntwana kunye nesigxina (isifo sohudo kunye nokuqhawuka). Abanye abanezondlo ngokubanzi bacebisa ukuba banike ikhekhelethi emhlophe ngaphambi kokuba bamnyama ngexesha lokuncelisa, njengoko bakholelwa ukuba kulunge ngakumbi emathunjini kwaye baxhamle emzimbeni.

Ngokungathandabuzekiyo, akunakunqweneleka ukusebenzisa i-tsholeji kumama onesibeleko, kodwa ukuba umfazi angabonakali ukutya kwakhe ngaphandle kwakhe, kwaye ukungabi nakuthokolethi kunokukhokelela ekudakaleni, kwaye kuya kubakho ingozi xa ungaqalanga ukuyisebenzisa.