I-computer ye-syndrome

Amehlo "yindawo enomzimba" kwanoma yimuphi umntu wanamhlanje. Emva koko, izitho zombono zifumana imithwalo enkulu kakhulu namhlanje, kubandakanywa nokwandisa ixesha elichithwe phambi komabonakude okanye kwikhompyutha. Yaye nangona abavelisi bezixhobo ezinjalo baqinisekisa ngokuqinisekileyo ukuba kuphephile, zixhotywe izikrini ezikhuselayo, njl., Inyaniso ihlala ikhona ukuba i-myopia kunye ne-hyperopia, kunye nezifo zamehlo ezinzulu, zikhoyo rhoqo kwisibini. Ukongezelela, kwakukho esinye isifo esingabandakanywa uluhlu olusemthethweni lwezonyango zonyango, kodwa, nangona kunjalo, lufunyaniswa kubantu abaninzi kakhulu. Le yindlela ebonakalayo ye-computer syndrome. Kwaye, njengoko kulula ukuqiqa, bahlala becinezeleka kwizigulane ezisebenza rhoqo ngePC. Iingcali zihlala zililela ukuba amadoda asebancinci, kunye nabaselula kunye nabantwana, bachitha ixesha elide elingavumelekanga kunye nabahloli, kwaye, phakathi kwezinye iimpawu ezintle, nazo zinengxaki ngamehlo. Kuze kube kutshanje, le nto yayingenalo igama elisemthethweni. Kodwa ngoku amehlo athetha nge-computer syndrome rhoqo, kwaye i-ophthalmologists kwafuneka ivume ukuba ikhona ngokwenene.

Iimpawu zeekhompyutha ezibonakalayo

Ukuthetha ngokuthe ngqo, i-syndrome yombono wekhompyutheni ayikwazi ukubakho kwi-pathology. Kunoko luhlobo oluthile lwamehlo, apho umntu ebona ukuhla kwezinto ezibonakalayo zehlabathi, ukubonakala kwintsholongwane rhoqo, ukuvalelwa kakubi emva kwekhulu leminyaka, kunye nokukhathala okungapheliyo. Kuyenzeka ukuba ixesha lokunxibelelana ngokuqhubekayo kunye nekhompyutha lidlula iiyure ezintlanu ukuya ezintandathu. Ingozi ye-computer ye-eye eye syndrome ikhona kwinto yokuba abantu abaziboni njengento ebalulekileyo, efuna ukunyanzela ugqirha.

Abaninzi babhala ukungonakaliswa kwesikhashana kwimbono yokukhathala kwamehlo, ingakumbi ukususela emva kokuphuka nokulala, iimpawu ziyabonakala zize zize zibuye kwakhona. Kwaye ngenxa yoko, umntu unobungozi bokufumana isifo esibi kakhulu, esinokukhokelela ekulahlekelweni ngokupheleleyo kweembono ezibonakalayo, kunye nokubonakala kwezilwanyana kwezinye izitho, ekubonweni kokuqala, okungahambelani nombono. Ngokomzekelo, i-computer syndrome inokunika inkxalabo emgodini nasentanyeni, inkqubo yeentlanzi, izitho zokutya, intliziyo kunye nemithambo yegazi. Ngoko unyango lwolu ngxaki ugqirha luya kuba yisigqibo esona sichanekileyo.

Unyango lwe-computer syndrome

Okokuqala, isigulane kufuneka senze inkqubo yokuxilonga, equka ukujonga ubungqina obubonakalayo, ukuphendula kwabafundi ekukhanyeni, ukuhlola i-fundus, ukufunda imeko ye-retina kunye neentlungu zeziliso. Unyango lwe-computer ye-eye eye syndrome kufuneka luqale ngokuguqulwa kolawulo. Kufuneka wenze ezinye ikhefu emsebenzini, usuke kude kwikhompyutheni yekhompyutheni ngokufanelekileyo kwiimitha ezili-10 ukuya kwiiyure okanye ubuncinane zonke iiyure ezimbini ukuya kweyure.

Umlinganiselo omhle wokukhusela uya kuba ukusetyenziswa kweebhodi zeekhomputha kunye iliso ekhethekileyo lihla. Ezi zonyango zisebenza kwi-cornea kunye namaqabunga, ziphucula kwaye zikhusela ekugqithiseni. Ungakwazi kwakhona ukuthabatha ukungena kwi-bioactive supplements ezenza umsebenzi obonakalayo uphinde ulungise imeko yesohlo ngaphakathi. Isiphumo esifanayo sinokuphunyezwa ngesondlo esifanelekileyo , kubandakanywa nokutya kwabo okwesibhakabhaka, imifuno kunye neziqhamo, iimveliso zobisi. Ngamanye amaxesha i-computer ye-syndrome ebonakalayo ihambelana nokukhukhuma kweenkophe. Ukuyichitha kufuneka usebenzise amayeza omntu okanye ngezinye iinkqubo usetyenzise kwinqanaba leqhwa eliqhelekileyo.