Ukuphazamiseka kwithuba lokufumana abantwana

Ukungalunganga, ukunyameka kwe-scoliotic kumntwana uhambisa iingxaki ezininzi. Yaye kungekhona nje ubugcisa bokubheka. Izifo ezininzi zomgudu - oko kwenzeka ntoni kwimeko engalunganga. Kubalulekile ukuthatha onke amanyathelo okulungisa umba "wendlela yokulungisa umbane kumntwana?", Kubandakanywa nokukhusela.

Njani ukubunjwa kwesithuba sokulungisa umntwana?

Iintsana zine-bend of the spin ngohlobo lwe-convex back arc. Ngenyanga yokuqala yobomi, iyenzeka entanyeni, ukususela kwiinyanga ezili-6 - kwintlambo ye-thoracic.

Kwiinyanga ezili-10 umntwana, njengomthetho, uqala ukuhamba. Ngexesha elifanayo, ngenxa yobuthathaka kunye nobunzima besisu esiswini, iifom ezincinci kwi-lumbar spine, eqhubeka nokukhula kwiminyaka yobudala. Ngokugqibeleleyo ukubunjwa kwabo ukuya kwiminyaka eyi-6 ukuya kwe-7. Ukubopha kuyimfuneko ukugcina ibhalansi kunye ne-elasticity yomgudu ngexesha lokuhamba.

Ngexesha lexesha lokukhula okukhawulezayo, iminyaka emi-5 ukuya kweyesi-8 kunye neminyaka eyi-11 ukuya kwe-12, umgudu awunaso ixesha lokutshintshela ukwanda kwimizimba yamathambo namathambo, ngoko ke ininzi yabantwana inophulaphulo. Izizathu zokukhawulwa kwesithuba sokumisa umntwana zingaphinda zifakwe kwisidlo esingalunganga okanye ukunyaniseka okungafanelekanga kwindawo "yokuhlala". Kule meko, ukuba ulungele ixesha elifanelekileyo, kufuneka ukhethe isihlalo apho iinyawo ziza kuhlala ziqinile phantsi, kwaye imilenze iguqa ngamadolo kwixabiso elifanelekileyo le-45 °.

Izenzo eziphakanyisiwe zokuphulwa kwexesha lokubeka abantwana

Ukuzilolonga kwimizimba yokulungisa isithuba sokucetyiswa kunconywa kubantwana ukususela kwiminyaka emi-4 ukuya kwe-5.

Eyenziwa kwindawo yokuma:

1. Izandla zisebhanti. Kwi-inhalation - ukususa i-scapula, ukuphucula izibonda. Ekuphumeni kwamanzi uthathe isikhundla sokuqala.
2. Izandla zithinta amahlombe, imilenze emacaleni. Kwi-bhal exendation phambili, ngaphandle kokuguqula umva. Kwi-inhalation - kwindawo yokuqala.
3. Izandla kunye nentonga yokuzivocavoca ziyancipha. Kwi-exhalation, intonga iphakanyisiwe kwaye idlulele phambili. Kwi-inhalation - kwindawo yokuqala.
4. Intonga yeGymnastic ezandleni ezisezantsi. Ukubethelela izandla zakho phambili, hlala nomqolo wakho ngqo uze uthathe isikhundla sokuqala.
5. Intonga iphezulu kumahlombe. Ukubethelela izandla zakhe ngentonga, phakame phambili. Emva koko, vula uphinde ubuyisele intonga emagxeni.

Ukuzivocavoca ukunyamezela abantwana kwindawo "elele ngasemva" isikhundla:

1. Ukulala kwinqanaba elityebileyo ngasemva, intloko ukuya eludongeni lwama-gymnastic. Izandla zibambelele kumzila wesitimela. Gxuma ekuphumeni kwamadolo aguqa ngamadolo ukuya kwisisu. Kuphefumlelwe, lungisa imilenze yakho.
2. Izandla zolulele emzimbeni. Imilenze yenza iibhasiki zithuthi.
3. Izandla zisasazeka. Khangela phambili iingalo zakho ngelixa uphakamisa umlenze wakho okhohlo. Chukumisa ngesandla sokunene. Thatha indawo yokuqala, kwaye, ngoko, phinda usebenze ngonyawo olungileyo, uchukumise isandla sokhohlo.

Isikhundla 'sokulala esiswini':

1. Izandla zisasazeka. Phakamisa umzimba kwi-plafil, uguqe umqolo we-thoracic. Emva koko, thabatha indawo yokuqala.
2. Izandla kufuneka zibe kwibhande. Phakamisa umzimba ukuya phezulu xa uphakamisa umlenze wokunene ekuphefumleleni. Ekuphumeni kwamanzi uthathe isikhundla sokuqala. Phinda ngeenyawo ezisekhohlo.
3. Bent at the elbows, izandla zihlala emacaleni amahlombe. Phakamisa umzimba ngokuguqa umzimba ngomthi. Kwakhona, thabatha isikhundla sokuqala.

Ukuzivocavoca okujoliswe ekuphuhliseni ukulungelelana okufanelekileyo kubantwana kufuneka kwenziwe kwimihla ngemihla, emva kweyure emva kokutya okanye iyure enye ngaphambili. Ubungakanani bezifundo zihamba ngokukhawuleza kwemizuzu engama-30 ukuya kwimizuzu engama-40. Usebenziso ngalunye luyenziwa ngamaxesha amahlanu, ngokuzenzekelayo ukuzisa inani leendlela ukuya kwi-10.