Abasetyhini abaninzi baye bajamelana neemeko ezinjalo, xa kungenjalo, umoya ovela kwisibeletho ngokwawo uhamba. Oku kubangela ukungathandeki, kwaye umfazi uqala ukuziva unxungupheko kwiisangqa zabahlobo okanye abantu abasondeleyo.
Izizathu
Amantombazana, ebhekene nale ngxaki, ukuzama ukuqonda, kuqala okokuqala kubuza umbuzo onjalo: "Kutheni kuphuma umoya ngaphakathi kwesibeletho"? Kukho izizathu ezininzi:
- ukunciphisa ithoni yemisipha yeeplavic;
- ukunweba kwezihlunu ngenxa yokukhulelwa nokubeletha;
- ingress of air kwisibeleko ngexesha lokulala.
Kwiimeko ezininzi, emva kokuzalwa, umfazi unokhenketho lweefayili ze-ligament, ngenxa yomoya apho angena khona kwisibeleko aze ashiye. Okufanayo kuya kubonwa xa ukhulelwe, xa ngenxa yokunyuka kobukhulu kunye nobukhulu bomntwana, ukuqina kwamathambo e-pelvic kunciphisa, okukhokelela ekuphunyukeni kwomoya ukusuka kwisibeletho.
Abanye abafazi bayakhalaza ukuba umoya ovela kwisibeletho uqala ukuphuma ngokukhawuleza ngaphambi kokuya esikhathini. Oku kwakhona kuhambelana nokunciphisa ithoni yeemisipha zesisu. Umlomo wesibeleko uvula ngaphambi kokuya esikhathini , ngenxa yoko umoya uphumelela emgodini kwaye uphuma, okubangela ukuba loo nto ibhinqe. Le nyaniso ayikwazi ukubizwa ngokuthi isifo, ngoko ke unyango lweziyobisi alufunwa.
Njani ukulwa?
Ukuze ulahle ingxaki ezifana nokuphunyuka kwomoya ukusuka kwisibeleko, ibhinqa lifuna ukwandisa ithoni ye-muscle
- Ukuqala, unokuzama ukuhlala kwi-sit-ups elula. Kumele kwenziwe kwintambama, emva kwesidlo sakusasa.
- Ngexesha lomsebenzi wokucoca, fakela imisipha, ukuphazamisa ukucoca ngexesha elifutshane. Unokwenza lo msebenzi kwaye uhleli esihlalweni. Kule meko, loo mfazi akafanele ambeke umoya, kodwa zama ukuwugcina, njengokuba uhlala kwindawo yokuphumla.
Xa wenza uqeqesho oluchazwe ngasentla, umfazi uya kuphawula umphumo kwisonto.