Wonke umntu uyazi ukuba ukutya okukhawulezayo kukutya okuyingozi. Eli candelo libandakanya, okokuqala, i-hamburgers kunye nabafundi base-cheeseburgers beentlobo ezahlukeneyo, kodwa unokuquka iifrithi zaseFransi, ezinokwindawo ezilimazayo.
Ngoko, makhe sibone ukuba kutheni ukutya okukhawulezayo kuyingozi. Emva koko, engazi ukuba yintoni ingozi, iindlo ezininzi zemihla ngemihla kwiindawo zokutyela zokutya. Kukho izizathu ezininzi zokuyinqabela:
- ngokutya okukhawulezayo, kusetyenziswe amafutha atshintshe okudaka, okonakalisa impilo yegciwane lokutya kunye nokukholisa ukukhuluphala;
- enye i-hamburger inomxholo wekharoriki kwisiqingatha sesidlo sesidlo esivamile, kwaye xa ukongeza amafries aseFransi kunye ne-sodas kuyo-ke umxholo wekhalori uya kuba malunga nokuba ufuna ukufumana ukutya usuku lonke, kwaye kungekudala;
- Ubuncwane obuvela kwi-hamburger ephezulu buqulethwe ngumgubo omhlophe, apho kungekho fiber efanelekileyo, kodwa uninzi olungenanto, onobungozi be-carbohydrates;
- ekwakhiweni kokutya okukhawulezayo usebenzisa i-flavour enhancerers, flavour nezinye izithako ezingabonakali nje kuphela, kodwa kunye neziluthayo, kutheni kukho imveliso oyifunayo ngokuphindaphindiweyo;
- abaninzi abayiqondi into eyenza ukutya okukhawulezayo, kuba kwi-burgers kukho imifuno! Nangona ubukho bezinto ezitshintshileyo kwi-sandwich, kusenakubizwa ngokuba luncedo kunye nokulinganisela, kuba kunamafutha amaninzi kunye nama- carbohydrates ;
- Ukutya okukhawulezileyo akuququzeleli izakhi ezinezondlo kunye nezixhobo ezifanelekileyo, kwaye ukusetyenziswa kwayo ngokufanelekileyo kuholela ukungabikho kwamavithamini kunye namaminerali emzimbeni.
Kunzima ukuchonga ukutya okukhawulezileyo kokukhawuleza - yonke into eyahlukileyo ayiluncedo. Into eyingozi kakhulu iyona inxube ye-soda ebandayo kunye ne-burger enezaliso ezizaliswayo-lo mxube unzima kakhulu kumsebenzi wezitho zangaphakathi zomntu.
Ingozi yokutya okukhawulezileyo sele ibonakaliswe ngolo lulwazi. Kule meko, ukuba udla isitya esifanayo sokupheka ekhaya - kuya kuba luncedo kakhulu kumzimba, ngakumbi xa ukhetha izithako zekhwalithi.