Ngamanye amaxesha kwenzeka ukuba yonke into iyamkhathaza, ndifuna into entsha. Ngaba uke wazama amafritter kwiidroti? Ngokuqinisekileyo akunjalo. Abaninzi ngokukhankanywa kweeqothu benza abantu abadidekile: «Iipancakes ezivela kwiidroti? Hayi, kuyingozi! ". Kwaye akukho apha! Iipancakes ezisuka kwiidroti zifumaneka nakwiimenyu zokudlela ezinkulu. Iipancakes zingabandakanya ukutya okubalulekileyo kunye ne-vitamin-rich as fruits, dried nuts, honey.
Esi sidlo asihambisani kuphela nesidlo sakusasa sakho ngesinambatho esitsha, kodwa siyakukholisa kunye nombala okhanyayo we-orange. Iiprocake ze-carrot ziyakulungiswa kunye nokongezwa kwe-apple, semolina. Namhlanje siza kuqwalasela iindlela zokupheka ezithandekayo zokulungiselela i-carrot pancakes.
I-carrot pancakes - iresiphi
Izithako:
- iinqwelo ezinkulu - 4 ii-pcs.;
- umgubo - 5 tbsp. iipuni;
- amanzi amaminerali - 5 tbsp. iipuni;
- ushukela - 1 tbsp. isipuni;
- isinamoni - 1 ithisipuni;
- amantonga - 1 tbsp. isipuni;
- ioli yomnquma ngaphandle kovumba.
Ukulungiselela
Sidlula iinqwelo nge juicer, sithela i juice kwiiglasi - kuya kuba yongeza kwidlophu yasekuseni, kwaye siqokelela ikhekhe le-carrot kwiitya zokulungiselela intlama.
Hlanganisa ufulawa wekhekhe, i-mineral water, ushukela kunye neentonga. Sifika endleleni, kwaye sifumane inhlama enomthwalo we-carrot pancakes.
Sasaza i-spoonful kwioli ehlalayo yenhlama uze uyixube phezulu, ukwenzela ukuba i-pancakes ayinamandla kakhulu. Bafake emacaleni omabini ngamaxesha ambalwa, ukuze ngaphakathi bahlale bengancinci. Oku kuya kukunika ukunambitheka kweenqathe, kwaye iifritt ziyi kuba nzima.
Ukugqiba i-fritters i-powdered kunye ne-sinamon kwaye iyenziwa ngesiraphu kunye nomsoti we-carrot - isidlo sasekuseni esinombala kakhulu, esimnandi kunye nesidlo. Enye inketho ukupheka i-pancakes ngeeqathe. Siphinda iresiphi yokuqala, kodwa gubungela i-karoti kwi-grater encane, kwaye wongeze iipunipoli ze-semolina. I-Fritters izaqathe kunye nama-manga zidibene ngokucokisekileyo ukhilimu omuncu kunye nesiraphu.
I-carrot ne-apple pancakes
Izithako:
- i-apula elimnandi nelomuncu - 1 pc.;
- 1 inkulu isanqante;
- ukuthungula, ama-apricots omisiwe - ii-4.
- imisedare - 1 ithisipuni;
- ubusi - 1 ithisipuni;
- iqanda - 1 iqhekeza;
- ushukela - 1 tbsp. isipuni;
- umgubo - 2 tbsp. iipuni;
- isinamoni - ukunambitha.
Ukulungiselela
Sithumela iinqwelo kunye ne-apple ukuba "baqhelane" kunye negrater enkulu. Siphalazela i-spoonful yeeshukela kunye nokukhusela i-apula kunye ne-karoti ekunikezeni i-juice engaphezulu. Siyichaza nge sieve. Sika iziqhumane, i-apricots ezomileyo kunomsoco kwaye uthumele kwiidroti nge-apula, uqhube kwiqanda elifanayo uze ungeze umgubo wokwenza intlama enzima.
Umquba nge-spoonful of lumps ephaswe kwioli yelisayo kwaye ulinganise amaqhekeza angama-pancakes amancinci. I-pancakes ephosakeleyo kunye nobusi, ufafaze iipinki ne-sinamoni.
Ngoku uyazi ukwenza i-carrot pancakes zeentlobo ezimbini. Ngaba unqwenela ukucima ama-pancake angaphezulu? Emva koko siza enkundleni yakho iresiphi kunye nokudibanisa kwe-kefir.
Fritters izaqathe kwi-kefir
Izithako:
- 2 izaqathe ezinkulu;
- kefir - 1 into;
- umgubo - ½ st;
- iqanda - 2 iziqwenga;
- ushukela - 1 tbsp. isipuni;
- ityuwa - 0,5 tsp.
- ioli yohlaza ukuze ufune ukunqanda.
Ukulungiselela
Ukulungiswa kwee-pancake zifana neendlela ezichazwe ngaphambili. Hlanganisa zonke izithako kwintambo ebunjiweyo, ukongeza i-kefir. Kefir ithatha nayiphi na, kodwa ikhethwayo ukuba iyasebenza. Ukwenza iifritters zihle kakhulu, zicime
Iipancakes ezisuka kwiidroti azigcini nje ngokuba nekhenkco kunye nombala obalaseleyo, bona, ngaphezu koko, zincedo kakhulu. Iinqathi ziqukethe iivithamini "A", efunekayo kubantwana nakubantu abadala, kwaye le vivamitha ibhetele kakhulu kwi-carrots ephekiweyo kunye neefati. Ufuna impilo kubantwana bakho - banondle ama-pancake enoncoko nge-ukhilimu omuncu. Kwaye izibonelelo zokutya okudliwayo ziyakulungiswa ngokwenza ama- pancakes avela kumgubo wengqolowa .