Umzimba womntu uyindlela ephawulekayo, kuba umsebenzi, njengotshani lwenjini, izinto ezincedo zifunekayo.
Kutheni ndifuna i-potassium?
Azikho zonke izinto ezibalulekileyo ezikhoyo emzimbeni womntu, kodwa i-potassium kuyo iqukethe i-g g.-emzimbeni, ichaphazela umsebenzi weeseli, nokuba kunjalo, iimbumba zazo.
I-Potassium ibandakanyeke ngokuthe ngqo kwi-asidi-base kunye nesetyuli yamanzi. Ngaphandle kwayo, intliziyo ayikwazi ukusebenza ngokufanelekileyo, kuya kuba nokungaqhelekanga kwintsebenzo yengqondo kunye nomsebenzi wesimiso senzwa. Isixa esaneleyo sichaphazela kakubi impilo yethu:
- kukho isimo sengqondo esingapheliyo;
- Inani elaneleyo lingakhokelela ekuphelelweni kwamanzi;
- izibhamu kunye nemivimbo ebonakalayo emzimbeni, obangelwa ukuphuka kwemithambo encinci yegazi;
- intlungu kwiimisipha zanda, iincampu ziba rhoqo.
Nangona kunjalo, i-potassium kakhulu inobungozi: umgangatho wemihla ngemihla, ofunyenweyo ngokutya, kufuneka ube ngu-2-4 g.
Ziziphi ukutya eziqukethe i-potassium?
Abachwephezi bazi kakuhle iimveliso eziqukethe i-potassium ngobuninzi:
- Imveliso yezilwanyana ezisuka kwimfuyo: inyama yomlenze, ubisi, isibindi, amaqanda, inyama yenkomo entsha;
- iintlanzi: ityhuna, i- salmon , ikhodi;
- imveliso yemifuno: i-bran ukusuka kwingqolowa, i-cocoa, iparsley;
- izithelo ezomileyo: ama-apricots omisiwe, ama-raisins, i-prunes, amakhiwane;
- Amantongomane: ii-ammondi, iipinki, iinqatha;
- iintlobo zemifuno, i-melon kunye nemigqomo.
Imifuno kunye neziqhamo eziqukethe i-potassium kwisondlo sethu zifumaneka ngokubanzi. Phakathi kwazo: iintlobo zeerikethi kunye namathanga, ukhukhamba kunye neetatayi, i-legumes, i-radishes, izaqathe, zonke iintlobo zeklabishi, beet, i-garlic. Kwakhona-yi-cranberries, i-currants, i-melon kunye namakhabe.
Njengomthetho, etafileni zethu kukho iziqhamo ezine potassium: ezi zininzi iibhanana nama-oranges. Phakathi kweziqhamo ezinomxholo ophezulu we potassium, ikwabiwa kwakhona nge-persimmon kunye nama-apricot .
Kuqinisekisiwe ukuba i-potassium idityaniswe emzimbeni ngomchamo, kwaye ngokuqhelekileyo kwixabiso elifanayo, apho angena kulo. Ukugqithisa kwayo akuyona ingozi ngakumbi kunesiphene, kwaye inokuzaliswa emzimbeni ukuba umntu uyazi ukuba iqukethe i-potassium. Ukongeza kwiimveliso ezisele zidweliswe, okokuqala ziqulethe lo mzimba ekubunjweni kwayo, unokuzaliswa ngokusebenzisa isiselo esinokuzilungiselela ekhaya. Ukwenza oku, kwiglasi yamanzi abilisiwe kufuneka uchithe i-1 teaspoon yobusi kunye ne-aple cider iviniga, usele kwiincinci ezincinane phakathi kwexesha lokutya.
Ingakanani i-potassium?
I-Potassium, eyimfuneko yokusebenza ngokuqhelekileyo kwintliziyo kunye nenkqubo yesantya, iqulethwe kumalungiselelo okwelapha, ngokukodwa kwi-asparcam ne-panangin. Ukongezelela, kukho ii-vitamin complexes ezinika umzimba ngemali efunekayo. Ukuba siyazi ukuba ziphi iivithamini eziqukethe i-potassium, kulula ukuba silawulwe ngokungena kwayo ngokuthatha ixesha elifanelekileyo. Ngendlela, kubalulekile ukuba uqaphele ukuba kwiifom zeerayim, i-potassium ibhetele kakhulu kunye ne-magnesium. Le "tandem" inika:
- ukukhuselwa kwimiphumo ye-radical ezamahala and toxins;
- intliziyo - rhoqo rhoqo ngeoksijini;
- ukuphucula imeko yegazi.
Kuyafaneleka ukuba uqaphele ukuba ukutya okuqukethe i-potassium kufuneka kube khona kwibala leentlethi ezifuna isistim se-muscle, kunye nalabo ababandakanyeka emisebenzini emzimbeni enzima okanye banxulumene noxinzelelo lwengqondo rhoqo. Kubalulekile kubo ukuba umzimba uncediswe imihla ngemihla nge potassium ngo-4-5 grams. Kulo lonke ixesha, ukutya kwakhe kwe-2-3 grams kuya kukwanela.