Abantu abafuna ukulahla iipounds eziqhelekileyo, bahlala benomdla kwizinto onokuyidla ngesidlo sakusihlwa ngokunciphisa umzimba kunye nezinto zokutya zezilwanyana ezinokubaluleka. Ngoko ke, qwalasela iinketho ezininzi zokunandipha kunye nokukhuselekileyo kwiitya zokugqoka.
Ukukhethwa kwexesha lokutya ngokuhambelana nemigaqo yokutya okufanelekileyo ekulahlekeni kwesisindo
Zonke izondlo zivuma ukuba ukuba ufuna ukunciphisa umzimba, kufuneka unike ii- carbohydrates kusihlwa. Ngoko ke, ukutya okunokubalulekileyo kunokwenziwa kokulahleka kwesisindo kunokuthiwa yinkomo yenkukhu ephekwe kunye nokuhlobisa imifuno emitsha okanye ehlanjwe ngaphandle kwemifuno. Ukulungiswa kwesitya akuthathi ixesha elide, kuba inyama ingabhaka nje ehovini, idibanise amanzi amancinci, kwaye inqumle isaladi, nayo inokukhawuleza.
Enye indlela yokwenza isidlo esilungileyo sokulahleka kwesisindo, yintlanzi, ayilwanga kuphela kwaye ibilisiwe. Ukupheka, khetha iintlobo ezincinci zeoli, umzekelo, ikhodi, i-sea bass okanye ityhuna. Unokukuncedisa intlanzi kunye nemifuno okanye irayisi ebomvu. Inketho enkulu kakhulu yi-buckwheat, ehlanganiswe ngokufanelekileyo kunye nama-mushroom, amakhokhamba amatsha kunye neetatayi, kunye nebele ekhutshiwe kakade. Le ngqolowa iqukethe i-carbohydrates embalwa kunye neeprotheyini ezininzi,
Xa uqhuba ukukhulula iintsuku, ungasebenzisa olu khetho lwesidlo se-calori ephantsi ukulahleka kwesisindo, njenge-cocktail yogurt, i- sinamoni kunye ne-cottage cheese. Ukwenza oko, uthathe i-200 ml yesiselo eselunyo-ubisi, ukongeza i-pinch ye-sinamon kunye ne-50-70 g ye-cottage ushizi kunye nomxholo weoli u-2-5%. Hlanganisa zonke izithako nge-blender, uphuze i-cocktail iiyure ezintathu ngaphambi kokulala. Ukuba ufuna ukunciphisa umxholo wekhalori ngaphezulu, unako ukusela isilayidi ye-kefir, apho i-bananas egayiweyo yongezwa khona, kodwa khumbula ukuba oku kuyindlela yokutya kwangokuhlwa kwimihla yokuzila ukutya, ukuyisebenzisa ungasoloko unciphisa isantabolism.