Namhlanje akukho ikhemisi elilodwa apho kwakungekho nendawo yokugcina isisitrafini kunye ne-vitamin complexes, kwaye emva koko yonke i-vitamin "revolution" yenzeke kungekudala - kwi-60 yekhulu lokugqibela. Ngoku kuyacaca kwi-hedgehog yokuba, ekudleni kwamavithamini, akukho mihlaba eninzi yamavithamini, ukusetyenziswa kokutya, ukutya okusemgangathweni, imifuno enobumba oluhlaza. Ngoko lixesha lokucinga malunga neyiphi iivithamini ezithatha ngcono. Yaye ukuba awuyi kuthatha i-tabletoy edibeneyo ngexesha elifanelekileyo, soyika - uya kuhlaselwa yi-avitaminosis eyingozi. Ngaba konke ukwesaba kwethu kulungeleleneyo kwaye kukufanelekile ukubandakanyeka ngentshiseko kumayeza amavithamini?
Ukuhambelana
Into yokuqala esicetyiswayo ukuba siyiqwalasele xa sifuna impendulo yombuzo othi i-vitamin complexes kufuneka ithathwe yintoni ukuhambelana kwamavithamini kunye namaminerali athile. Enyanisweni, iivithamini eziveliswa ngamakhemikhali zixhamla kakhulu emzimbeni wethu kunezinto eziphilayo - ukusuka ekutya kunye kuphela nokutya kwamavithamini amachiza kunye nokuxilwa kwamanzi. Ngokomzekelo, ngesitya esisodwa samavithamini B1 kunye ne-B12, owokuqala ubangela ukusabela okuthe tye, kwaye okwesibini kuwuqinisa. Kwaye emva koko, sisoloko sibona ukuthengiswa kwezilwanyana kunye nomxholo onzima wamavithamini B!
Ngokuphathelele amaminerari, akukho mizekelo engaphantsi: umzekelo, ukuthatha isinyithi kunye ne- calcium ngexesha elifanayo, ukungqinelana kwesinyithi kuyawa ngesigamu.
Ngaloo nto ithethayo - musa ukuhlambalaza kwaye ugqirha ugqirha wakho wesithili ngombuzo, yintoni enye i-vitamin engcono kakhulu. Emva koko, konke okufanayo, unyanzelekile ukuba azi ukuba ukuhambelana kwezidizalelo njengogqirha.
Ukugqithisa
Esinye isizathu sokugwema ukuthatha iivithamini zamachiza kwaye ubeke ingqwalasela ekudleni yi-hypervitaminosis kunye nezifo ezinxulumene nazo. Abakhiqizi abaninzi "ngaphandle kokunceda" bacebisa ubunzima babo kunye namayeza amavithamini ngamakhulu amaxesha aphakamileyo kunesiqhelo. Nonsense - uza kuthetha kwaye uqhubeke ucinga malunga neyiphi iivithamini eziyinkqubo ezithandekayo zokuthatha, kuba umzimba "uhlakaniphile" kwaye ungabonakali.
Okokuqala, ezinye (ezininzi) zamavithamini ziqokelela emzimbeni kwaye ngandlela-thile zichaphazela. Kwaye, okwesibini, nangona iivithamini zidityanisiwe, cinga nje umonakalo obeka ngayo isibindi kunye neentso kunye nokuphonsa. Ukuxhamla kwamavithamini ekudleni kwethu phambi kokuba iifommati "zifana" zithi umzimba ungakuxelela "okwaneleyo" xa udla, kodwa xa uthabathe iipilisi kuzo zonke izifo, akunakukunqanda.
Unokuthabatha i-complex complex pharmaceuticals in the fall and spring, kodwa akukho mzekelo unyaka wonke. Kufuneka lwenziwe ngawo wonke uxanduva kunye nokulumkisa, kodwa ngexesha lonke, nceda uthenge imifuno, iziqhamo kunye nemifino, yenza i saladi esitsha kwaye ungagcini ukutya kwifriji yeeveki, ufumane ukutya njengoko kudliwe.