Indima yamavithamini ebomini bomntu

Indima yamavithamini ebomini bomntu kunye nesondlo ayinakugqithiswa. Yintoni ngoku ibonakala yendalo kwaye yaziwa kwabantwana, iminyaka eyi-100 eyadlulayo ibonwa njengento enenzondelelo. Ubukho be-vitamin buye bubonakaliswa ngowe-1911, kwaye izazinzulu ezenzile ezi zinto zathola i-Nobel Prize.

Indima yempilo yamavithamini

IiVithamini zizinto ezingenakulungiswayo ezifaka umzimba wethu ngokutya okanye ngeendlela ezininzi zokutya. Azinasiphi ixabiso lamandla, kodwa ziyimfuneko kumntu njengamaprotheni, amafutha kunye ne-carbohydrates. Ukungabikho kwenani elaneleyo leivithamini, utshintsho olusisigxina emzimbeni luqala, elamatyala abulalayo angakhokelela kwisiphumo esibulalayo. Ekubeni kunjalo, malunga neminyaka engama-200 eyadlulayo, amanqwelwana amaninzi afa nge-scurvy, nto ayikho ngaphezu kokusweleka kwe-vitamin C. Kuyaziwa ukuba kwi-soldering yabaseBrithani basolwandle ukususela ekupheleni kwekhulu le-18 kukho i-citrus kunye nezinye izinto ezifumaneka kwi-vitamin C ukuya ukuthintela ukuqhuma kwesifo. Ngoko ke, indima yempilo yamavithamini ebomini babantu ayinakuncitshiswa.

Uninzi lwamavithamini aluvelwanga ngumzimba womntu, kodwa kufuneka luvela ngaphandle ngaphandle kokutya. IiVithamini zilawula iinkqubo ezininzi zomzimba, ukungabi naso kubangelwa yizinto ezingabonakaliyo ebantwaneni, umbono ongaphumeleli, ukuphazamiseka kwemiba kunye nezinye izifo ezingathandekiyo.

Indima yamavithamini kwisondlo

Ngelishwa, iimveliso zanamhlanje aziqukethe iivithamini ezanele kunye nezondlo. Uninzi lwabo aluqokeleli umzimba kwaye lufuneka rhoqo, yonke imihla. IiVithamini zahlulwe zibe zizinzi-zincinci (A, E, D - ezinokuzibuthela emzimbeni) kunye ne-soluble yamanzi (B, C kunye nabanye, okufuneka kuzaliswe yonke imihla). I-Vitamin B ijongene nobuhle besikhumba, izinzipho kunye neenwele, kunye nokusebenza ngokuqhelekileyo kwenkqubo yokutya kunye nokutshiswa kwamanqatha angaphantsi. Ngoko ke, ukusilela kwayo kuyingozi kakhulu kubafazi abaninzi. Vitamin C uxanduva lokukhuseleka, ngenxa yokumelana neeseli ukusuleleka kunye neentsholongwane. Ngako oko, ukuze bazikhusele kwizifo, kuyimfuneko ukugcina ixesha elifanelekileyo rhoqo.

Indima yamavithamini A kunye no-E kubantu abaninzi - banomsebenzi wokuvuselela imisebenzi, banokukwazi ukukhusela i-antioxidant kunye nokukhusela iseli kwi-radicals yamahhala.

Ngoko ke, namhlanje wonke umntu okhathalele impilo yakhe kufuneka akhathazeke ngendima yamavithamini kunye ne-micronutrients kwisondlo. Kwaye malunga nendlela yokwenza utywala ukutya kwakho kwaye uzenzele izinto eziyimfuneko.