Amaqanda enkukhu afakwe ekudleni kwezinto ezininzi zokutya - le mveliso inotyebile kwiivithamini kunye neyamaminerali, kulula ukugaya, ngumthombo weprotheni kwaye inika umvakalelo wexesha elide. Nangona kunjalo, banamafutha amaninzi, ngoko ukusebenzisa kwabo kubalulekile ukwazi umlinganiselo.
Ukutya kwiamaqanda abilisiwe
Izidlo ezidlulileyo zexesha elifutshane zithandwa kakhulu. Musa ukuzicingela njengendlela yokurhoxisa ubunzima obunzima - ngale ndlela izokukunceda okwethutyana kuphela ukuphelisa umthamo ophuma emzimbeni kunye nokuqukethwe kwamathumbu, oko kutheni umgca wecala uvela. Ezi ndlela zifanelekile ukuzibeka phambi kweeholide.
Cinga enye yezidlo. Yenzelwe iintsuku ezingama-5, inokukhokelela kwisitya se-3-4 kg. Usuku lonke ukutya kufuneka luhlulwe zibe zii-5-6 zokutya kwaye udle ngendlela efanayo yonke imini. Imithetho yayo eyintloko kukuba:
- ngomhla ongadla amaqanda ama-3 kunye nama-oranges ama-3-4, uphuze amanzi ngamancinci angama-2;
- akukho nto ngaphandle kwemveliso ekhethiweyo ayikwazi;
- ngokudakalisa kwimeko yempilo, kungcono ukuba ungaqhubeki ukutya.
Kukho iindlela ezincinci zokulahlekelwa ubunzima ngoncedo lwamaqanda. Zisekelwe kwisondlo esifanelekileyo kwaye zidinga ixesha elide ukutya ngokuqhelekileyo, kodwa iziphumo zizinzile.
Amaqanda okwehliswa kwesisindo kwisondlo esifanelekileyo
Kuyimpumelelo ukusebenzisa amaqanda ukunciphisa isidlo sakusihlwa. Oku kunceda ukucebisa umzimba ngamavithamini kwaye uzalise ixesha elide, ukuphepha ukutya okungeyomfuneko kunye neekhalori. Cinga i-rational daily ration:
- Isidlo sakusasa : naliphi isidlo esivela kwelinye okanye amaqanda amabini, unokongeza utamatisi, anyanisi, ubisi oluncinane.
- Isidlo sakusihlwa : isaladi elula, isobho se-fat-fat, isiqwenga sesonka se-bran.
- I-Snack : ingilazi yobisi obisi-omuncu.
- Ukutya isidlo : Inyosi / inkomo yenkukhu / iinkukhu ezinqambileyo kunye nokuhlobisa imifuno ehlukeneyo (zucchini, zucchini, iklabishi, i- broccoli , i-bell pepper, izaqathe kunye nezinye izilwanyana ezingenayo isityalo).
Ukutya kwaye kungekhona ukongeza into eyongezelelweyo, uya kunciphisa ubunzima nge-1 kilogram ngeveki. Unokutya nje ngokuba ufuna - kuya kuzuza umzimba wakho kuphela.