Abantu abaninzi abanokugqithiseleyo bavame ukubuza ukuba ngaba kunokwenzeka ukuba ulahlekelwe isisindo kwi-oatmeal, kuba kukho iingcamango ezininzi eziphikisanayo kule nqanaba. Kubonakala ukuba ukulahlekelwa isisindo kwi-oatmeal kunengqiqo kwaye ngaphezu koko, le ndawo i-groats inkulu ukulahlekelwa isisindo nokuhlambulula umzimba, ngenxa yefayili equlethwe kuyo.
Yiyo ifayibha enceda ukulungelelanisa i-digestion, ukuphucula i-microflora yamathumbu, ukukhawulezisa iinkqubo ze-metabolic nokususa iimveliso ezingabalulekiyo zokubola emzimbeni. Ukongeza, i-oatmeal inomdla kakhulu kuba ubunzima bombhobho, obunokupheka ngexesha lokupheka, luvula iindonga zesisu kwaye luyakhusela kuzo zonke iintlobo zentlungu.
Kukho iindlela ezininzi zokunciphisa umzimba ngokusebenzisa i-oatmeal: nzima kunye nobumnene.
Indlela enzima
Ukuba unamathele kule ndlela, ungaziphosa ukuya kwi-7 kg ngeveki. Kodwa ukuba ulahlekelwe isisindo ngale ndlela, udinga kuphela i-oatmeal ngaphandle kweoli, ityuwa, iswekile, njl., Kwaye upheke kuphela ngamanzi, kungekho ubisi. Ukuba awufuni ukupheka, unokubilisa nje i-porridge, uyigcwalise ngamanzi abilayo kwaye uyigubungele, makumise imizuzu engama-15. Kwiintsuku zokuqala ezintathu, ungayiphuza i-oatmeal kuphela nge-infallion ye-herbal okanye itiye eluhlaza, kwaye ngosuku lwesine ungangenisa i-apple enye eluhlaza kwimenyu. Isidlo sokugqibela akufanele sibe ngaphezu kweeyure ezintathu ngaphambi kokulala. Lo mgaqo ufanelekile ukuwukhumbula nokuwusebenzisa nangemva kokuphela kokutya.
Imodi elula
Ukutya okunamandla kuyasebenza kakhulu, kodwa kunzima kakhulu, kuba kukho enye i-oatmeal entsha kwiveki ayinako wonke umntu. Ngoko ke, sinika ingqalelo enye indlela, indlela yokulahleka isisindo kwi-oatmeal ngokukhawuleza, kodwa ngokunciphisa ubuncinane emzimbeni. Oku kutya kuquka ukusetyenziswa kwe-oatmeal naliphi na isiqhamo okanye izithelo ezomileyo kwi-250 grams ye-porridge nganye kwi-100 g yeziqhamo. Kwakhona kuvunyelwe ukongezwa kwesincinci (50 grams) zamantongomane kunye neetaspuni ezimbalwa zobusi. Yidla konke oku kufuneka ufumane ukutya okuthathu, kwaye phakathi kwabo unako ukuziqhelanisa neziqhamo (kungekho ngaphezu kwe-100 g). Ubungakanani bokutya okunjalo iiveki ezimbini, ngelo xesha ungalahlekelwa ngu-7 ukuya kwi-10 kg.
Ukupheka kwi-oatmeal yokulahleka kwesisindo
Ngoko, sele sifumene ukuba unako ukulahlekelwa isisindo ngokutya i-oatmeal, kwaye ngoku sikubonelela iindlela zokupheka ukuze wenze le porridge, eya kwenza imenyu yokutya yakho ibe yinto ehle kakhulu kwaye ihlukeneyo.
Kissel kwi-oatmeal
Ukwenza oku kusela, uthele i-porridge ngamanzi abilisiwe ukususela kusihlwa, misela inani elixhomekeke ekubeni uninzi kangakanani ufuna ukufumana umveliso ogqityiweyo. Ngentsasa, hlabanisa yonke into ngokufanelekileyo kunye noxinzelelo. Umphumo wobisi obisi-oat, ukuletha emathuneni, ugxotha onke amaxesha, wongeza i- cinnamon encinci kunye nobusi ukuze uphucule kwaye uguqulwe. Phuza i-jelly nanini na imini.
I-Oatmeal ne-cottage cheese
Ubilise okanye uthathe i-porridge uze udibanise kunye neepuni ezimbalwa ze-kottage shiese, uya kuba nesitya esincinci kakhulu nesinelisayo.
Oatmeal nge karoti
I-Porridge ngokungathi uthanda. Iinqotyi zithwele i-fine grater kwaye zishiye ukuma encinane ukuze ivumele ijusi. Emva koko fakela ukhilimu omuncu ongenamathunga, kwaye udibanise konke oku kunye ne-oatmeal. Yenza kakuhle kwaye uzame.
I-Oat isiselo sokucoca umzimba
Izithako:
- izikhumba - 1 kg;
- ihlume iinqwelo ze-oats-1 ezandleni;
- amanzi - 3 ilitha.
Ukulungiselela
Phala i-oats kwisitya se-3-litre, wonge kuyo i-oat yeenkile kwaye uyigcwalise ngamanzi abilisiwe. Gcina kakuhle kwaye ushiye ukunyusa kwaye ujikeleze ubuncinane ubuncinane iiyure ezili-12 (ngokubaluleka iiyure ezingama-24). Gcina isiselo esilungisiweyo kwifriji, ngaphambi kokusetyenziswa, soloko ushukumisa kwaye ucoca. Ukuphucula intleksi eklasini kunye nesiselo, ungongeza i-teaspoon yobusi.