Unabi - izakhiwo ezixhamlayo kunye neengqinisiso

U-Unabi, u-zizifus, naye ungumsizi webele waseFransi, ungumhla wesiTshayina. Esi siqhamo siyifumana ngokwenene amayeza esintu. Njengalo naluphi na unyango lokwenene, olukhuselekileyo lucinga ukuba lisiqhamo, unabi inezibonakaliso kunye nokuchasene nokusetyenziswa. Umhla wesiTshayina unako ukukrazula inani elikhulu lezifo, kodwa, ngelishwa, ngenxa yeziganeko ezithile zobunjwa, akusiwo wonke umntu onokuvavanya umphumo we-ziphyses ngokwazo.

Ukuphulukisa iipropati zesityalo se-unabi

Enye yeenzuzo eziphambili zesiTshayina-ukubunjwa kwayo, okubandakanya amavithamini, amaminerali, ikatekini, i-carotene, i-coumarins. Kwiziqhamo, i-unabi iqulethe ii-vitamin C eziliqela ezimbalwa kunezimon, kodwa imihla iyanelisa kakhulu ukunambitha. Ukutya iziqhamo eziliqela ze-ziphysus ngosuku, unokuqinisa amandla omzimba, uncedise umzimba kunye ne-calcium, i-magnesium, isinyithi, isulfure nezinye izinto eziyimfuneko ekusebenzeni ngokuqhelekileyo.

Isityalo siyakwazi ukugcina izakhiwo ezinobomi kunoma yikuphi uhlobo: ushizi, ubilisiwe, utyongwe. Ngenxa yalokhu wayengathandwa kuphela ngamagqirha, kodwa nakwinkcubeko ezininzi zezolimo. Kufuneka kuqatshelwe ukuba kukho iipropati ezininzi zokwelapha e-Unabi:

1. Imihla kunye nemveliso yezobisi zivumela ukuhlaziya umzimba kunye nokuyicoca kwi-toxins eyingozi, i-slags. U-Unabi unceda ukuqeda i-cholesterol kunye nokugqithisa okugqithiseleyo kumzimba.
2. Iziqhamo zeZiphs zinceda ekujonganeni nempilo engafanelekanga kwixinzelelo .
3. Imihla yaseTshayina yenza umzimba uphononise kwaye uthuthukise ukutya.
4. Izixhobo ezincedo ze-unabi zinceda isityalo ukuba sikhuphe ukuvuvukala. Ngenxa yale mihla ibamiselwe ukuba unyango lwe-bronchitis, ubanda, i-cystitis, nephritis.
5. UZizifus uyasombulula lula iingxaki ezinxulumene nenkqubo yesifo. Iintlobo ezimbalwa ezidliwayo zityalo ziya kunceda ukunqoba ukulala, ukuzincama, ukunciphisa uxinzelelo.
6. Izondlo zinconywa zincoma ukusebenzisa iipropati zokuphilisa ze-unabi kubo bonke abadliwayo. Imihla - umkhiqizo wekhalori ophantsi, oqukisele ke zonke izinto ezincinci eziyimfuneko-into efunekayo. Phakathi kwezinye izinto, iziqhamo zokulawulwa kwe-unabi kunye nokuqhelanisa ukuba kufuneka imetabolism.
7. Ngosizo lwe-ziphysus, unokuphilisa ezininzi izifo zesigca esiswini.
8. Iziqhamo zeso sityalo zinokujamelana neengxaki ze-dermatological. Amafutha kunye neentambo ezisekelwe kwiintsuku zesiTshayina zinegalelo ekuphulukeni kwangaphambili kwezilonda ezihlambulukileyo.

Kwaye oku kuluhlu olupheleleyo lwezakhiwo ezixhamlayo zengeniso ekuqalekeni kwe-unabi: inokutshekishwa ngeento zezinyo kwaye isetyenziswe njenge-anesthétic, i-zizifus ezithinteleyo inceda ukutshintsha abasebenzi ngokulula, kwaye oomama abancinci bamiselwa njengendlela yokuphucula i-lactation.

Ukungqinelana nokusetyenziswa kwe-unabi

Umhla waseTshayina ngowam, uncedo kakhulu, kodwa kukho uhlangothi olumnyama kwesi siqhamo:

1. Kuthatha ixesha elide kakhulu lokugaya.
2. Xa uxhaphaza u-unabi, unokuba nekhanda.
3. U-Pereev uhamba ebusuku, ungaphula iholide yakho.

Njengoko kunye nezinye iziyobisi, unabi, kunye neendawo ezixhamlayo, zichasene:

1. Akukhuthazwa ukuba kuthathwe unyango nge-ziphythis kwizigulane ze-hypotonic - isityalo siphumelela ngokunyanisekileyo uxinzelelo, oku kungalindelekanga kule nto.
2. Iindlela ezilungiselelwe ukusuka kumhla wethambo, azikwazi ukuthathwa ngabasetyhini abakhulelweyo.
3. Amaqabunga akwa-Unabi aphethwe yi-anesthetics epholileyo, ngoko ke, emva kokutshiza, unako ukulahlekelwa ngethuba lexeshana ithuba lokunambitha ukunambitha okumnandi. Kuyathakazelisa ukuba ngelixa i-salty and acidic taste are felt good.
4. Ngenxa yokuba i-ziziphus - isityalo sinomnandi kakhulu, ukutya ngokugqithisileyo kunesifo sikashukela .