Ukungena kwimidlalo, nokuba, kubonakala ngathi, ukhuselekileyo, asiqinisekisiwe malunga nokulimala. Nangona kunjalo, sinokuzifumana kwimeko apho umntu kufuneka anikezele ngoncedo lokuqala xa kwenzeka ukulimala phambi kokufika koogqirha. Cinga ukulimala esinokujamelana nayo kwimihla ngemihla.
Ukwahlula kunye neentlobo zokulimala
Yonke inzakalo ingabelana ngamaqela amabini:
- evulekile (ikhava yomzimba).
- zivaliwe (ukulimala kwangaphakathi, apho ukunyaniseka kuhleli khona).
Ngokwemvelo yomonakalo owenzakalo unoku:
- ongatshatanga (xa elinye ilungu lonakaliswe);
- ezininzi (umceli womonakalo ofanayo);
- ukudibanisa (umonakalo kwinkqubo ye-musculoskeletal kunye namalungu angaphakathi);
- idibeneyo (umonakalo ovela kwizinto ezimbini okanye ezininzi ezibuhlungu).
Ubunzima bokulimala kwahlula:
- imiphunga (imivimbo, i-sprains);
- phakathi (ukuchithwa, ukuhlukana);
- kakhulu (ingqungquthela).
Ubungcali sisebenzelana nemidlalo okanye ayikho, kodwa kungekudala okanye kamva siya kuhlangabezana nokulimala kwezemidlalo. Ukulimala okunjalo kubangelwa ukuzikhandla ngokwemvelo, okukhokelela kumonakalo kwizicubu ze-muscular kunye nezixhumo. Le mivalo, i-sprains, i-dislocation, i-rupture ye-ligament, i-fractures of bones, i-traum joint.
Kwinqanaba elikhethekileyo lokulimala unako ukumisela ukulimala kokubambisana. Ezi zinokuba yimivimbo yokudibanisa, iifragi kunye nemigqaliselo yomdibaniselwano, ukuchithwa. Okwenzakalo okanye ngaphezulu ukulimala kakhulu - iintambo zomdibaniselwano.
Ngenxa yokulimala okunjalo, i-capillaries ingaqhaqhazela, ukuvuvukala kwenzeka, kuhamba kunye nokuvuvukala kunye ne-edema kwindawo yokulimala. Ngako oko, uncedo oluqala ngexesha elifanelekileyo kunye nolwazi olufanelekileyo lwe-trauma luyakunceda ukuphepha imiphumo emibi yokulimala, kuba inokuba yinto enzulu.
Uncedo lokuqala xa unobungozi
Imigaqo jikelele yenkxaso:
- ukuphelisa igalelo kumzimba wezinto ezilimazayo, ukuvavanya imeko yexhoba;
- ukucacisa ubunjani nobunzima bokulimala, ingozi enkulu kunye nokunyaniseka kokunyamekela;
- ukuphumeza amanyathelo okubonelela ngoncedo kwixhoba ngendlela yokuphuthuma;
- kubiza i-ambulensi ukuba kuyimfuneko.
Imigaqo-siseko yosizo lokuqala:
- kunye nemivimbo yokunyanzelisa i-bandage, ukufaka ubanda, ukudala ukuphumla;
- ukulimala kwentloko, "kubanda" kusetyenziselwa intloko kunye nokuphumla okupheleleyo kuyenzelwe umntu olimele phambi kokufika koogqirha;
- kunye nokulimala komgudu, ngobumnene (ukuze umzimba ungaguquli) ukuguqula ixhoba lijongene phantsi, kwindawo efanayo, ukuthutha ixhoba kwisibhedlele;
- ngokuchithwa kwamalungu, kuyimfuneko ukuqinisekisa ukungahambi kwesilungu esilimele phambi kokufika koogqirha;
- xa iigamente zoluliwe (amaninzi amaninzi emagxeni nasezinkeni), uncediso lubandakanya ukubethelwa ngokuqinileyo, ukuqinisekisa ukuphumla nokusebenzisa ubanda. Inyathelo elimele limele liphakanyiswe;
- kwiimfucuza kubalulekile ukubonelela ngokungahambi kwamathambo kwindawo yokuphuka ngokusebenzisa amataywala akhethekileyo okanye iindlela eziphuculweyo;
- kunye nokulimala ngokubambisana kuyimfuneko ukuqinisekisa ukungahambi kakuhle kwe-joint phambi kokufika kogqirha;
- Amanxeba kufuneka ahlanjwe nge-hydrogen peroxide kwaye aphathwe nge-iodine.
Ukubuyiselwa emva koxinzelelo
Ungazihoxisi iingcebiso zoogqirha ekuvuseleleni emva kokulimala. Ikhefu lokuzilolonga kunye neenkqubo ezikhethiweyo ngokufanelekileyo zifaka isandla ekuphuculeni ngokukhawuleza kunye nokuhlanganiswa kwesiphumo esivele sithengwe ngexesha lonyango. Izindlela zokuvuselela ziquka ukuxilwa, ukuguqulwa kwe-physiotherapy, i-physiotherapy, unyango olusesikweni, ukuvuselela i-biomechanical, njl njl.