Ziziphi iimavithamini ezifunekayo kwiintsholongwane?
Iigulane ezineminyaka eyi-11 ukuya ku-12 ziqala ukukhula ngezinga elikhawulezayo, kwaye ngoku oko kufuna iimithombo ezininzi zamaminerali ezifana ne-calcium, i-phosphorus kunye ne-vitamin D.
Ukulinganisela kwamaprotheni, amafutha kunye nama-carbohydrate aya kufumaneka kuphela xa umzimba ufumana ixabiso elaneleyo lamavithamini B.
Ukukhusela iiseli zomzimba kwimiphumo yengozi ye-radicals, i- vitamin E iyadingeka, eyona nto ibaluleke kakhulu ekunikezeni i-skin elasticity, kuba ngoku, iintsholongwane zinengxaki ezahlukahlukeneyo.
Kwimeko enhle yamazinyo, isikhumba kunye nombono, i-vitamin A iyadingeka, yinto yokwakha yezixhobo zenyama. Ukuxhasa i-immune system kunye nokukhusela umzimba kwiindawo ezibandayo ngexesha lokukhula okusebenzayo, i-vitamin C efunekayo iya kunceda.
Ukuhambisa igazi kakuhle, intombazana idinga iivithamini PP , K kunye ne-biotin.
Indlela yokukhetha iivithamini kubaselula?
Kwii-shelves zama-pharmacy kule mihla ungabona inamba enkulu yeendidi ezininzi ze-vitham complexes. Ii-vithamines kunye neemaminerali ezikhulayo ziveliswa ngamashishini ahlukeneyo amayeza kwaye zinexabiso elithile, kodwa ziphantse zifana nokubunjwa. Ngoko ke, ungazami ukuthenga isilwanyana esithengiswayo ngaphandle kakhulu xa i-analog yasekhaya ipropati enye, kodwa ngamanye amaxesha angabizi.
Nantsi uluhlu lwe-vitamine kunye ne-mineral complexes apho oomasempile basinika khona. Ziziphi iivithamini eziseminyakeni elishumi eli-12 ezona zifanelekileyo kuphela ugqirha onokuthi xa umntwana enesifo. Ukuba yonke into iyinto eqhelekileyo, ngoko ungakhetha naluphi na owuthandayo:
- I-Vitrum Junior, i-Vitrum yintsana.
- Ininzi-Tub Tubs intsha.
- I-Alphabet Intsha.
- Pikovit Plus, Pikovit Forte, Pikovit D, Pikovit Prebiotic.
- Sana'a-Sol.
Iipithamini ezineminyaka eli-12 ubudala kufuneka zisetyenziswe iiveki ezimbini okanye inyanga, kunye nexesha elifanayo lekhefu. Ukusetyenziswa rhoqo kwezi ziyobisi akunakuyingozi nakakhulu kunokungabikho kwazo ngokupheleleyo.