Ukuze unciphise umthamo womzimba, kufuneka uguqule isondlo sakho, kwaye wenze imidlalo, kwaye wenze iinkqubo ezahlukeneyo zezonyango. Indlela edibeneyo kuphela iya kunceda ukuqala ngokuchanekileyo, indlela yokulahlekelwa isisindo ekhaya, kwaye ukhuphe umlinganiselo. Ukuba uhlala unomlinganiselo wokutya, umphumo uza kufuneka ulinde ixesha elide kakhulu. Kwaye ngendlela epheleleyo, ukulahlekelwa iipounds ezimbalwa kuya kukhawuleza kwaye kulula. Into ephambili kukuba ube nomonde, kuba unokufumana kuphela umfanekiso onobuchule kunye nomzamo othile.
Indlela yokuqala ukutya kunye nokulahlekelwa isisindo ngokuchanekileyo?
Okokuqala, kufuneka udibanise nokuzibamba. Ngaphandle kwenkxalabo, akukho nto iya kuvela, umntu uya kucaphuka nje ngesidingo sokuzikhanyela kwiidlo ezingcolileyo kunye neesekese. Njalo khumbula ukuba kutheni unqume ukulahlekelwa isisindo, xhoma ukukhupha imifanekiso, uthetha nabantu abasondeleyo, baya kuxhasa ngexesha elinzima lokutya, bafunde iincwadi ezikhuthazayo kwaye ubukele iifilimu ezintle.
Kwakhona khumbula ukuba unako ukulahlekelwa isisindo ngaphandle kokutya okudliwayo. Nangona umntu enqaba iilekese kunye nokutya okunamafutha, uya kuqala ukulahlekelwa isisindo. Musa ukuzithuthuma uze uphuze i-kefir engenawo-mafutha okanye udle imifuno. Inyama emhlophe, i-fishlet fillet, i-steamed ayiyonto kuphela, kodwa iluncedo. Musa ukunyamekela ukulandela ukutya, nje ukunciphisa i-caloric intake. Nokuba imizamo enjalo ibonakala ingabalulekanga iyakunceda ukunciphisa umzimba kwaye ufumane iifom ezintle. Ukongeza, ngoko awuyi kubangela ingozi kwimpilo yakho kwaye ungafumani iingxaki ezingadingekile.
Ungaqala njani ukulahlekelwa isisindo ngesisindo?
Ukuba umntu unamaphilisi angaphezulu, okanye nokuba oogqirha babonwa ukuba banesisindo, isisombululo esona sisisombululo siza kubonisana nengcali kwiingcebiso nangokunceda. Ngobunzima obukhulu, ukulahlekelwa isisindo akunzima kuphela, kodwa kuyingozi. Ukunciphisa kakhulu i- caloric intake, unokufumana iingxaki zempilo. Indlela engalunganga ingabangela ukungasebenzi kakuhle kwentliziyo. Ngoko ke, ungazami ukwenza isondlo isicwangciso ngokwakho, kwaye nangaphezulu, ungaqala ukudlala imidlalo ngaphandle kokubona ugqirha. Impilo enzima kakhulu ukubuyisela kwakhona, kungcono ukunciphisa ubunzima ngokukhawuleza kunokuba ufuna, kunokulimaza umzimba wakho.
Ingcali iza kukunceda ukhethe kwaye usebenze, kwaye wenze imenyu yezitya zokutya kunye nezempilweni, kunye nokuncedisa ulawulo lwenkqubo yokulahleka kwesisindo, kwaye, ukuba kuyimfuneko, ulungelelanise isicwangciso sokulahleka kwesisindo.
Ungaqala njani ukulahlekelwa isisindo ngokufanelekileyo, ukwenzela ukuba amaqatha amaqatha?
Ukuze ulahle i-skin flabbiness kunye ne-cellulite, akufanele ufikelele kumatshini athile kumanqanaba, kufuneka uqiniseke ukuba amanqatha aphelile, kwaye ayikho iisisu zomzimba. Ukufezekisa le miphumo, kufuneka usebenzise kwaye udle amaprotheni amaninzi. Amanyathelo anjalo aya kunceda kwaye alahlekelwe isantya ngokukhawuleza, aze afumane iifom zesini.
Iingcali, ukuthetha malunga nendlela yokuqalisa ukulahlekelwa ubunzima kwintombi, ibe enye
Kwakhona, iingcali zicebisa ukuba zingayigxothi iinkqubo zonyango. I-Wraps yokuba unokuzenza ekhaya, ukuzihlalisa kunye nekhefu kwi- cellulite kuya kukunceda ulahlekelwe isisindo ngokukhawuleza kwaye ulahlekelwe yintsizi kwiinkathazo zakho, ezinqeni nasezintweni. Umgudu omncinci kunye nayo yonke into iya kuvela, ngokubaluleke kakhulu, ukukholelwa kuwe, ngamandla akho nakwii nyaniso ukuba zonke iinjongo ziyakwenzeka.