Sonke siyazi ukuba luncedo kangakanani usebenziso lwe-aerobic: luphucula ukujikeleza kwegazi, kwaye luzalisa zonke iiseli zomzimba nge-oksijini, kwaye luqeqesha ukunyamezela, kwaye lubangela indlela yokugcina i-deposit deposits. Ngexesha elifanayo, ukusetyenziswa kokubhukuda akusiyo imfihlo: yindawo engumanzi eyenza umzimba ukuba uzive ungenasiphelo kwaye uvumela izihlunu ukuba ziphumule ngokugqibeleleyo, kunye nokuzibhukuda ngokubhukuda kuqinisa umzimba kwaye kuphuculwe ukulungelelaniswa kweentshukumo. Cinga nje ukuba luncedo kangakanani umsebenzi, apho zonke iinkalo ezintle zale mibini yezinto ezenziwa ngomzimba zidibene! Ukuthatha amanzi aerobics kunika imiphumo emihle kakhulu.
Ngaba i-aqua aerobics ikunceda ulahlekelwe isisindo?
Ukulahlekelwa isisindo ngamanzi aerobics akuyiyo inkolelo. Ukunyuka okukhulu, ukunyamezela okunyamezela ukuxhatshazwa kwamanzi, kwenza izihlunu zisebenze ngokuthe xaxa. Ukongezelela, amanzi echibini ahlala ekhudlwana kunamaqondo okushisa emzimbeni wethu, kwaye umzimba uchitha ukutshisa iikhalori ezongezelelweyo, ukwenza i-aqua aerobics iphumelele ngakumbi kunokuba i-aerobics elula.
I-Aqua aerobics inceda ukunciphisa umzimba kwaye ngenxa yokuba ukuzivocavoca okunjalo kubangele ukukhawuleza okukhulu kwe-metabolism emzimbeni-kwaye inyaniso xa i-metabolism isebenza ngokuphezulu, umzimba awugcini nje ukuqokelela iifomethi ezintsha, kodwa ibuye ichithe ngokukhawuleza abantu abadala!
Ngaba ndingakwazi ukulahlekelwa bunzima ngokwenza i-aqua aerobics? Kakade, unako! Olu hlobo lokuqina luvame ukunyulwa ngabantu abagqithiseleyo, kuba ukuzilolonga okunjalo akuyinkimbinkimbi njengabanye, kodwa umphumo ovela kubo ubonakala ngokukhawuleza. Ukuba ufuna ukulahla inani elikhulu le-kilos, oku kukhetha kwakho!
Zingaphi iikhalori zishiswa kwi-aqua aerobics?
Impembelelo ye-aqua aerobics ibonakala kakhulu ngenxa yokuba nganye iyure yoqeqesho, ukuba wenza zonke izivivinyo ezigcinwa kunye nomqeqeshi, utshisa ubuninzi bee-kilocalories ezingama-600, ezinokufaniswa nje nge-skiing speed.
I-Aqua aerobics yokulahleka kwesisindo ithandwa kakhulu ngenxa yokuba ikuvumela ukuba uchithe iikhalori ezininzi, kodwa nangenxa yokuba umthwalo wolu hlobo unomdla kakhulu, kuba ukhumbuza umdlalo olula kumanzi, kunokudlala imidlalo. Ngengqondo yengqondo, ukuya kwezi klasi kunika impembelelo eninzi, njengoko akufuneki ukuba uzinyanzele ukuba uhambe uqeqesho.
Yintoni engcono: i-aqua aerobics okanye impilo?
Konke kuxhomekeke kwiinjongo oziphishekelayo. Ukuba ufuna ukunciphisa umzimba ngokukhawuleza kunokwenzeka - i-aqua aerobics yinketho yakho. Ukuba udinga ukunciphisa ubunzima obuncinane kwaye ufumane ubunzima be-muscle - kuyafaneleka ukuqwalasela inketho nge-gym. Ngendlela, ukuba unengxaki ngomgudu, unokufumana i-pumped up ne-aqua aerobics encinci, ngokuba ibuyisela kwakhona i-vertebrae kwaye ikhuselekile nokuba yimeko engapheliyo
Ngakolunye uhlangothi, ukuba ngenxa yezizathu ezithile awuthandi amachibi, akudingeki ukuba uzinyanzele - kunokwenzeka ukuba uthathe isenzo sokunyusa i-aerobic okanye ukuya kwezinye iiklasi ezinzulu eziza kunika iziphumo ezilungileyo. Ukuba awunayo nayiphi into evuyiweyo xa u tyelela echibini, kufuneka ukhethe.
Kodwa ukuba sithetha malunga nokukhetha kwezemidlalo ekukhulelweni, kuzo zonke iintlobo, kulungele ukufundiswa kwamanzi kubamama abalindayo: amanzi anika ukuphumula okude kulindeleke kumqolo, okumele umelane nokukhula okwandayo. Inkqubo yeentlanzi iyanceda nakwolu khetho: umqondo wokungazinzi, okunika izifundo kumanzi, ngokuqinisekileyo njengawe kunye nosana lwakho lwesisu.