Ukulahleka okude kulindeleke kweepounds ezili-50 kukuvuyisa kakhulu kumfazi ngamnye. Ekugqibeleni, unako ukubeka ingubo evulekile kwaye ungabi neentloni zokugqoka ezifutshane kunye nezigqinsi. Emva koko, kunye neekhilogram ezingaphezulu, ezininzi iindidi ziyahamba. Kodwa ngokuphindaphindiweyo ukulahleka kwesisindo obuqilileyo kuquka kunye neengxaki. Omnye wabo - uguqa emva kokulahlekelwa isikhumba sobunzima. Ngoku kuya kwesini esilungileyo kukho ingxaki entsha - njani ukususa i-flabby kunye ne-sagging emva kokulahlekelwa isikhumba?
Ulusu lwethu luyakulula kwaye lukhontrakthi ngenxa ye-elasticity. Ngokuphulukana nokunyuka kwesisindo, xa kutshatyalaliswa ngokukhawuleza amanqatha, isikhumba asinalo ixesha lokubambisana ngesantya esifanayo, okubangelwa ukunyaniseka emva kwesikhumba esikhulayo. Iindawo ezona zikhuselekileyo zingamathanga, izandla, izibonda kunye nesifuba. Ezi ndawo zesikhumba kufuneka zihlale zinyamekelwa, kwaye ingqalelo ekhethekileyo kufuneka ihlawulwe kwibele, kuba akukho nto ihamba ngayo. Ngezantsi zingcebiso ezivela kwiingcali zendlela yokubuyisela ulusu emva kokulahlekelwa ubunzima kunye nendlela yokuphepha ingxaki enjalo:
- Ukutshilola ngesisindo esithinteleyo kufuneka kuphuze. Kungakhathaliseki ukuba ufuna ukulahlekelwa isantya ngokukhawuleza, kufuneka ukhumbule-ukulahlekelwa ngaphezu kwama-kilogramgram engama-3 ngenyanga, sinokunyusa kakhulu ukubonakala kwesikhumba emva kokulahlekelwa isisindo.
- Akufanele uhambe ngokutya okubandakanya indlala. Kwindlala kwindawo yokuqala kukho ukulahlekelwa kobutyu. Emva koko umzimba ulahlekelwa ubunzima bomzimba. Kwaye amanqatha amanqabileyo anokugqibela. Ngenxa yoko, emva kokuphela kokutya okunjalo, unokukhawuleza ukuzuza ubunzima kwakhona kwaye ufumane isikhumba esikhulayo.
- Isixa esikhulu samanzi kufuneka sisetyenziswe imihla ngemihla. Isixa esaneleyo sokunyameka emzimbeni kwenza isikhumba sibe sikhulu. Kwaye, oku, kukukhusela ngokusasazeka ngokweqile.
- Ukuba, emva kokunciphisa ubunzima, ulusu luxhomeke, lufanele luhlanjululwe kwisitya kunye nesitya sokuhlamba esinzima imihla ngemihla. Ukuxiliswa kwamanzi kukuphucula ukujikeleza kwegazi kwaye kwenza ulusu lube lukhulu.
- Ukuqinisa ulusu emva kokulahlekelwa isisindo, isitya esiluhlukileyo sikhulu. Le nqubo inefuthe le-tonic elukhumbeni kwaye iluqinisa kakuhle.
- Ubuncinane kabini ngeveki, ingxaki yesikhumba kufuneka ihlambuluke kunye nezihlunu ezikhethekileyo. Ukuhlanjululwa kususa amangqamuzana ekhumba ekhumbeni, kuhlaziya ulusu kwaye lwenze kube lula.
- Ukuba ulahlekelwa isisindo emva kokulahlekelwa isisindo, kufuneka ubhalise ukusilalisa. Ukuxiliswa ngokuqhelekileyo komzimba wonke kuya kuphucula ukujikeleza kwegazi, yenza ulusu lube lutsha ngokutsha, lukhuphe, kwaye luze luphuculise isimo sakho sengqondo.
- Ukubuyisela ulusu emva kokulahlekelwa isisindo, kufuneka usebenzise izicucu ezikhethekileyo kunye nezilwanyana. Ezi mveliso zibandakanya i-collagen, iivithamini kunye nezondlo, ezenza ngokukhawuleza kwaye ngokukhawuleza isikhumba sagging emva kokuncipha.
- Ukuba ulahlekelwa isisindo emva kokulahlekelwa ubunzima, kufuneka ungene kwimidlalo. Imidlalo emihle yokulwa
ngesikhumba saggy yile: ukubhukuda, i-aqua aerobics, ihamba kunye ne-gymnastics. Ukuze uzinze isikhumba sesisu emva kokunciphisa umzimba, kufuneka uguquze umshicileli nsuku zonke. - Ukuhlwaywa kwesikhumba kunye nokugqithisa kwesikhumba kunokudinga ukondla. Ukukhawuleza ngokusombulula le ngxaki, iimaski ezondlo kufuneka zisetyenziswe kwisikhumba esonakele. Imaski ingathengwa kwikhemisi okanye ilungiselelwe ngokuzimela.
Ukuba ukusetyenziswa kwezi ngcebiso ezingasentla akuncede, kufuneka uqhagamshelane neengcali. Ekubeni kwezinye iimeko, qinisa ulusu emva kokulahlekelwa isisindo kunokuphela kokuhlinzwa ngoplastiki.