Kwinqanaba elininzi labasetyhini, izicathulo ezintle ezizithende ziphupha ezingenakwenzeka. Inyaniso yolu mbandela kukuba abaninzi abameli bezesondo ezifanelekileyo banokukhula kwizihlanganisi zezinzwane.
Kutheni kukho ukukhula kwizinzwane?
Inzwane ekhondweni ibonakala ngenxa yokuba ibhalansi phakathi kweminwe nesithende iphazamiseka. Yonke imithwalo ephezulu ithwala isithupha, kwaye ukwandisa i-fulcrum, ithambo le-metatarsal landa.
Kukho ukukhula kwizinzwane xa umfazi esoloko ehlala enezicathulo ezingenakonwaba okanye ezinzima kakhulu nezicathulo eziphezulu. Kwakhona izizathu zolu hlobo olungathandekiyo:
- ezinyaweni ;
- khulelwa;
- u bunzima;
- izifo zengxaki .
Unyango lwemiphumo ezayo kwizwane
Ukuba unentlungu xa uhamba okanye kukho ukukhathala ngokukhawuleza kwemilenze, gxotha isandla sakho ngesithupha sakho. Kwakungekho ntlungu okanye ubunzima? Yonke into eqhelekileyo. Kodwa ukuba awukwazi ukuyilawula, mhlawumbi uya kuqala ukuvela ukukhula kwizinzwane ezinkulu. Musa ukulibaziseka ngonyango, njengoko ukungayihoyi le ngxaki kuya kubangela intlungu ebuhlungu kwinqanaba kwaye lide liphele.
Kwinqanaba lokuqala, iifolo ze-orthopedic, i-massage kunye neesymotherapy sessions ziya kunceda ukujamelana nokukwakha. Kwakhona, ngexesha lokunyanga kweemigodi ezithintekayo kwizwane, kufuneka wenze amabhagi anyawo oluthile kunye nemifuno, njengoko kuya kunceda ukuphucula ukujikeleza kwegazi:
- Ukulungiselela ukuhlamba, kufuneka ubeke igrama ye-rosemary kwisitya esisodwa samanzi ashushu kwaye uqoke amanzi abandayo kwenye indawo.
- Gcina imilenze yakho enye kwenye i-pelvis imizuzu eyi-10-15 nganye imihla ngemizuzu e-2, kwaye uya kubona ukuba imilenze iphucule kakhulu.
Ukukrazula ukuphuma kwezinto ezikrakra kunokwenzeka kwaye ngoncedo lwe-compress:
- Ukwenza i-compress, uchithe iipilisi ze-Analgin uze uwasuse nge-200 ml ye-10% yesisombululo se-iodine.
- Umxube obangelwayo usasazeka kwiinkalo zeengxaki, kwaye emva kwemizuzu engama-20-25, sukuma.
Ukuba ukukhula kwimizwane kubonakala phezulu okanye kwicala, kwaye ukuxilisa kunye neebhafu akuncedi, kufuneka uwasuse ilitye. Ngokuxhomekeke kwizizathu zokubunjwa komda wokwakha, ugqirha uya kukhetha indlela yokupheliswa kwayo. Ingaba ngumngcipheko wegigaments, ukususwa kwethambo lonke okanye isiqwenga salo. Kwimeko nayiphi na imeko, ukubuyisela emva kokugqibela kuya kuthatha ubuncinane iiveki ezintandathu kwaye ngelo xesha kufuneka uzinxibe izembatho zegypsum ezikhethekileyo kwimilenze yakho.