Akungathandabuzeki ukuba ibhokhwe lomfazi ibamtsalane nemibono yakhe yendoda. Okungathandekiyo kukuba umnikazi wakhe uqaphele ukuba ngeminyaka okanye emva kokubeleka isimo sesifuba sitshintsha kwaye, ngelishwa, akungcono. Abasetyhini abaninzi bacinga ngokucatshungulwa kwiplastiki njengendlela ethembekileyo kunye neyona ndlela ephezulu yokubuyisela kwakhona umdla wabo wokuqala. Kodwa kuthekani ukuba imali ayivumeli ukusebenza okunjalo, kwaye ingqiqo iyaqhubeka igaxela ukuba uncedo lwabagqirha alona ndlela eyona ndlela engcono yokusombulula ingxaki? Ngaphambi kokuba usebenzise izicwangciso ezinzulu, cinga-mhlawumbi ingxaki ilula ukuyixazulula? Ngokumalunga nendlela yokumisa ibele ngaphandle kokuhlinzwa, siya kuthetha ngale nqaku.
Qinisekisa isifuba sakho ekhaya - kunokwenzeka!
Okokuqala, kubalulekile ukuba uqaphele ukuba ngandlela-thile "upompa" isifuba ngoncedo lokuzilolonga awukwazi. Kodwa izihlunu ezingaphantsi kwe-gland - unako. Iimpawu ezithembisa ukunyuka kwamazinyo zisekelwe ngokusisiseko kwizinto ezibhekisele kwiilwimi elula. Uyakuqonda, le mphulo ihlala emfutshane kwaye ayiyi kuzisa umphumo oyifunayo.
Impendulo yokuqala kumbuzo wendlela yokumisela isifuba ekhaya kuya kuba yinconywa yokuthatha isilwanyana esahlukileyo. Amanzi ashushu aphelela ngokucacileyo isikhumba, kwaye amanzi ashushu aphucula ukujikeleza kwegazi. Emva kokuba uhlambe, kufuneka wenze ukusikwa kwebele, usebenzisa uhlobo oluthile lwe-cream okanye i-gel enempembelelo.
Kodwa ezinye iinkqubo zokuziqhenqa azanele. Ukufezekiswa kwefuthe elifanelekileyo, kufuneka uqinise izihlunu zesifuba. Kukho imisebenzi embalwa elula yoku:
- Ephethe izigulane, zibeka umqolo wakho emgumbini, kwaye iingalo zakho zisasazeka. Bese uwathabatha uze uxhume phambi kwakho. Buyela kwisikhundla sokuqala.
- Ukwandisa iingalo zakho phambili kwaye udibanise kwizinga lesifuba, zama ukunyanzelisa isandla esinye.
- Umzimba ongenziwa ekhaya, umzekelo, xa ubukela iTV. Ukubethelela izandla zakho ngeentende zakho, ubeke into enzima esandleni sakho kwaye ubambelele kwiingalo zakho ezigqityiweyo ixesha elide unako.
Emva kwithuba elithile, ngokufezekisa indlela yokuzivocavoca echazwe ngasentla, wena uya kuziva ukuba isifuba sakho somelele, kwaye uqaphele utshintsho olungaphandle lwangaphandle. Musa ukulibala ukuba xa unqanda ukusebenzisa, ulahla imisipha yomthwalo. Kungekudala baya kubuya kwilizwe labo langaphambili. Ngoko ke, kufuneka wenze le "gymnastics" ubuncinane amaxesha ama-2-3 ngeveki ukugcina ithoni ye-muscle kunye nobume obubanzi.
Ungayiqinisa njani isikhumba sebele?
Ubisi lwebele lufuna ukunakwa nokunyamekela. Amakliniki amaninzi anika ukuhlinzwa ukuze kususwe isikhumba. Nangona ukuba ukungenelela okunjalo kungabungozi kakhulu kunokuba kutyunjwe, kuyafaneleka ukuqala ukuzama ukufezekisa umphumo oyifunayo. Kukho "iindwendwe" zokupheka, kulula ukuyisebenzisa nokusebenza.
Hlanganisa iipunipoyi ezili-10 zotywala kunye nekhukhamba encinane. Umxube obangelwayo uvaliwe ngesiqhekeza kwaye ufake kwindawo emnyama iintsuku ezi-7. Emva kweveki siphume, sihluze kwaye sixube ngamanzi ngokulinganayo. Le lucumber yokwenza ikhaya ivuselela ngokutsha iiseli zelusu kwaye isetyenziselwa ukusula isikhumba sebele (ngaphandle kwevumba kunye ne-halo) ngaphambi kokuhlamba. Ukongezelela ekuhlambulukeni nasekuhlaziyeni, kukho umphumo wokuqinisa, obanika isifuba ukufunyaniswa kwe-elasticity.
Ekugqibeleni, kubalulekile ukuba uqaphele ukuba umphumo oyifunayo awubonakali ngokukhawuleza. Kuthatha umonde kunye nokuqhelaniswa kwemisebenzi kunye neenkqubo, emva kwexesha uza kuqaphela ukuba amabele akho abonakala ngempumelelo ngakumbi kunaphambili.