I-Hatha yoga kubaQala

I-Hatha Yoga yabaqalayo yithuba elihle lokuqonda ukuhlakanipha kwaseNdiya yakudala kunye nokuvumelanisa ubomi bakho ngokuzivocavoca ezaziwa ngamawaka amaninzi ngokulandelana. Le nkqubo ithatha umonakalo onzima kumzimba: kwithambo, nakwi-muscular, kunye neenkqubo zeentlanzi, kunye nazo zonke iinkqubo zangaphakathi zomzimba. Iiklasi zinomsebenzi kwaye ziyanandipha ukuba ziyintlobo eyaziwayo ebonakalayo phakathi kweenkwenkwezi zaseHollywood.

Izinzuzo zeHatha Yoga

I-yoga ye-Hatha yoga-static: uhlala kwindawo efanelekileyo yomzimba, kwaye yenza konke okukuyo. Kwaye isiphumo sisobala kumabini angaphandle naphakathi:

• Inkqubo yokuguga iyancipha;
• ukunyaniseka kwemisipha kwanda (kuba i-hatha yoga ibaluleke kakhulu kubasetyhini abalinde umntwana);
• umzimba uhlala uhlala kumnandi, ukhululekile;
• ngenxa yokukhawuleza kwe-metabolism emzimbeni, i-hatha yoga isetyenziselwa ukulahleka kwesisindo;
• Iiklasi zeHatha Yoga zivumela ukuba usebenze ngokugqithiseleyo isisundu ngasinye kwaye uhlakulele amandla angama-static, kwaye ngaphandle kwesi sibalo sakho siya kuthatha umxholo okhangayo.

I-Hatha Yoga ibandakanya ukuzivocavoca okuchaphazela ngokupheleleyo umzimba wonke. Nangona kunjalo, asifanele sifunde izifundo njengendlela yokwenza imfashini-kubalulekile ukwamukela ngokomoya zonke izithuba ze-yoga, ezibandakanya ukulahla izinto ezincinane ezisemhlabeni kunye nokudibanisa kokomoya noMdali. Ngomqondo othe ngqo, i-hatha yoga yindlela eya ku-raja yoga, equka ukucamngca.

IHatha Yoga: Ukuchasana

I-Yoga iyanceda kakhulu umntu, kodwa, njengokuba kunjalo, kungekhona kuwo wonke umntu. I-Hatha Yoga postures ayifanele iqhutywe kwiimeko ezilandelayo:

• izifo zegazi;
• ukulimala kancincierrebral;
• ubukhulu besimo, ubuthathaka kunye nokudandatheka;
• ezahlukeneyo ngengqondo;
• ukulimala komlenze;
• zonke iindidi zelizwe elijongene nemida ye-psyche;
• izilonda zentliziyo, i-aortic aneurysm, i-tachycardia ye-paroxysmal, iziphoso ezingenasisiseko, i-fibrillation ye -rial, i-dystrophy ye-myocardial;
• izifo ezithathelwanayo zesistim se-musculoskelet;
• neengxaki ezimbi.

Kubalulekile ukuba uqonde ukuba phantsi kolawulo lomphathi we-yoga, ezinye zelizwe ziyakwazi ukuncedisa unyango, kodwa kubaqalayo kubakho nzima, kwaye awukwazi ukwenza nantoni!

I-Hatha Yoga kubaQaleli: Ukuzivocavoca

I-Hatha Yoga inikeza i-asanas (i-exercises ekhethekileyo), emele ilandelwe ngokulandelanayo emva kwesinye. Into ebalulekileyo ilinganayo, ukuphefumula ngokuchanekileyo, okongeza umphumo wokuphulukisa kwimisebenzi. Ukuqala, unokukwazi ukujonga ezintathu ezilula:

1. Tadasana okanye i-pose yeentaba: i-pose elula. Yimani ngqo, inyawo kunye kunye, izandla kunye nomzimba. Ukulungiswa ngokupheleleyo, kodwa ngaphandle kokuxhatshazwa. Yiva yonke iseli yomzimba, cinga ukuba iinyawo zakho njengezimpande ziyaqiniswa emhlabathini. Ukuphefumula kukhululekile.
2. Urdhva-hastasana, enye into elula. Ukusuka kwimeko yangaphambili, kufuneka uphakamise iingalo zakho ngaphezu kwekhanda lakho ngelixa uvula, ulandele izandla zakho. Khupha, uzive indlela umlenze usulelwe ngayo. Ukubukeka kubalulekile ukuba phambili, okanye phezulu. Ukuphefumula ngokukhululekile, hlala kule ndawo imizuzwana embalwa, kwaye emva kwesikhuphelo, phantsi izandla zakho. Phinda kathathu.
3. I-Pada-hastasana (uttanasana). Ukusuka kwimeko yangaphambili, ukujika phambili, thintela izandla zakho phantsi, ngaphandle kokuguqa imilenze yakho. Hlaziya umva wakho, "ipolisi".

Ukuba ukusebenza kwalolu bunzima kunzima kukunika uvuyo kwaye unomuvo wokuthi ungowakho, ungayisebenzisa i-yoga ngakumbi, ukufunda i-asanas entsha, ngokuthe gqolo ubenzima.