Zingaphi iikhalori kwi-pomelo?

I-Pomelo iyisityalo esihle se-citrus esisondlo. Emazweni aseTropiki ubunzima beepomelo bufikelela ngisho neekhilogram ezimbalwa. Esi siqhamo sinomqolo obunzima kunye namafayili amakhulu, kwaye ukunambitheka kwawo kunomnandi ngaphezu kwamagilebhisi .

Ukubunjwa kunye nekhalori umxholo wepomelo

I-Pomelo iqukethe amafutha abalulekileyo kunye ne-limonoids. Iqukethe inzyme ye-lipolytic, ekhuthaza ukuphazamiseka kokukhawuleza kweeprotheni kunye namafutha. Umphumo ozukileyo kumathumbu kunye nesisu esiswini ngenxa yefayili equlethwe kuyo. Inkqubo yenhliziyo ixhaswa yi-potassium, kwaye ekulweni nomdlavuza, i-limonoids inceda. Iipropati eziwusizo ze-pomelo zokulahlekelwa kwesisindo zidibaniswa nenyaniso eyenza ukuba unxungule, kunye nokwahlula amafutha kunye nama-protein. Isiqhamo seLitrus siye saba ngumncedisi ngokwenene ekulwa neekhilogram ezingaphezulu. Umxholo wekhalori we-pomelo kwi-100 grams yemveliso i-32 kcal kuphela. Zingaphi iikhalori kwi-pomelo zixhomekeke kubukhulu bayo. Umlinganiselo wekhalori umlinganiselo we-1 pc. I-Pomelo ehlanjululwayo malunga ne-160 kcal.

Iipropati ezisetyenziswayo zepomelo

I-taste of pomelo iyamnandi, inandi kwaye intsha. Kodwa akukho mveliso eninzi kuyo. Unempahla eninzi encedo. Ukusetyenziswa rhoqo kwe-pomelo kukunyuswa kwe- immune kwaye kuyisilungiselelo sokukhusela izifo ezahlukeneyo zentsholongwane. I-Pomelo iyakucombulula iingxaki ngeesifo senhliziyo kunye negazi eliphezulu. Ukusetyenziswa rhoqo kwesi siqhamo kuya kunciphisa umngcipheko wezifo ze-oncological. I-pulp ye-pomelo ikhuthaza imeko nge-asthma ye-bronchial.

Basebenzisa i-pomelo kwi-cosmetology. Ijusi yayo inokususa ulusu ngexesha lebusika, kwaye emva kwentwasahlobo umphumo uya kubonakala. Ulusu luya kuba lutsha kwaye lubonakale luncinci. Ngesikhumba somnxeba, i-juice ecocekileyo ifanelekile, kunye nekhumba elomileyo kufuneka lihlanjululwe ngesigamu ngamanzi abilisiwe.

Izibonakaliso zokuphambana

Musa ukuthwala i-pomelo kunye nesifo sesisu, kuba ijusi yayo inokukhupha umonakalo. Njengazo zonke iziqhamo zase-citrus, i-pomelo ingabangela ukuphazamiseka. Ngoko ke, abantu abanomdla wokunyamezela kufuneka basebenzise le siqhamo esingonakaliyo.

Iimfuno zePomelo ziyakwazi ukukhetha okulungileyo. Isiqhamo esihle simele sithande kancinci kwisithintelo, siphunga elimnandi kunye nebala elibonakalayo. Musa ukuthatha isiqhamo esikhulu kakhulu, kungcono ukhethe omnye onzima. Ixabiso elongezelelweyo le-pomelo, ngaphezulu kwe-pulp kunye nejusi kuyo.