Ngubani na xa azama ukusebenzisa i-derivatives yeembotyi ze-cocoa-i-cocoa ne-bhotela-engatshatanga-ayifumanekanga, kodwa abantu sele benomdla ngokukhethekileyo kwimveliso evela kwiziqhamo zaso nasiphi na izityalo, i-tk. ziqulethe izixhobo ezinobuninzi. I-cocoa ibhotela ayikho enye into.
Uncedo kangakanani ibhotela yecocoa?
Iipropati zebhotela ze-cocoa-iingeniso kunye nenzakalo-ziqulethwe kulo. Kwaye, ngenhlanhla, ukusetyenziswa kwesi simveliso kudlula iimpawu zayo eziyingozi. Izinto eziphambili zebhokisi ibhotela ibinamafutha: i-linoleic, i-stearic, i-oleic ne-palmitic. Ezi acids zibhekwa ziyimfuneko, ngaphandle kwazo iinkqubo ezininzi emzimbeni ziphulwa.
I-staric ne-linoleic acids zibaluleke kakhulu kwimpilo yolusu. Ngenxa yokunqongophala kwezi zinto, ukunyaniseka kwesikhumba kunokukhubazeka, ukunyaniseka kwayo, ukukwazi ukuvuselela kunye neenkqubo zokwakhiwa kweeseli ezintsha ziyahla. Ukuphulwa kwesi sikelo esisisiseko somzimba ukusuka kwimpembelelo yendalo kungakhokelela kwimiphumo emibi kakhulu - ukusuleleka kwezicubu zangaphakathi kunye namalungu.
Ukongeza, kwioli ye-cocoa ibhontshi iqukethe iivithamini E ne-F, kunye nesinyithi, i-zinc nezinye i-microelements. Iipolphenol, eziyinxalenye yebhotela ye-cocoa, zinezixhobo zokulwa ne-antioxidant, i.e. khuthaza ukususwa kwama-radicals amahhala abangela ukuguga. Enye ifumaneka kwipropati ye-cocoa ibhotela ibinakho ukunyamekela. Impembelelo yokuxhatshazwayo ngenxa ye-theobromine, i-theophylline kunye ne-phenylethylamine kwibhotela ye-cocoa. Yaye uyaziwa kubo bonke abathandi becokoleti enhle.
Ingozi ebalulekileyo yebhokisi ibhotela inokhalori yayo kunye ne-allergenicity. Ukusetyenziswa ngokugqithisileyo kwemveliso kunye nomxholo we-calor we-899 iikhalori akuyi kuhombisa ukukhuluphala, kodwa nezifo zesimo senhliziyo. Kodwa inani elincinci lebhokisi le-cocoa ngokuchasene nalo, lunokunceda ukucoca iinqwelo ze-cholesterol.
Kwaye ibhotile ibumba i-cafeine kwaye inefuthe elincinci elincinci, elingafanelekanga emini, ngenxa yokuba kuya kubangela ukulala .
Ubhotela beCocoa ekuphekeni
Ibhotela yeCocoa inempawu ezibalaseleyo kakhulu - inene kakhulu kwaye inomshukela ococekileyo. Ekhaya, isetyenziselwa ukwenza iilekese kunye nezinye iiswidi - iziqhamo kwi tshokoleta, iivalo kunye neenantsi, izithelo ezomileyo okanye i-coconut shavings, iziphuzo. Kwi-porridge yebhokisi ibhotela, ungathatha indawo eqhelekileyo-isitya esiqhelekileyo siya kufumana ukunambitheka okungavamile kwaye sibe luncedo ngakumbi.