Enye yezona zinto ezinomdla kakhulu kunesibindi sezilwanyana kunye neentaka. Iqulethe weevithamini, iiminerali, ukungondleki zesibindi iinkukhu ingqalelo, ngenxa isiqulatho eliphezulu acid kanye esezantsi-osidingayo. Isibindi sama-daese kunye namadada, kunye nesondlo sabo esithile kwihlabathi, ithathwa njengento epholileyo.
Kodwa le mveliso inokuvumba okhethekileyo, ukunambitha kunye nesenzo esibi. Ngoko ke, xa ulungiselela, kufuneka usebenzise izithako kunye neziqholo zokuthi, ukuba akunjalo ngokupheleleyo, kunokunciphisa ngokukhululeka ukusilela kwemveliso. Unokugcina isibindi ebisi okanye i-marinade ekhethekileyo ngaphambi kokupheka. Kwakhona, isitya sesibindi sijika ithenda, esithambileyo kwaye isilungile xa uyilungiselela ukhilimu omuncu kunye anyanisi.
Kwinqaku lemihla, siya kukuxelela ngokucacileyo indlela yokupheka isibindi ngesikhilimu omuncu kunye anyanisi
Isibindi esitshiweyo kwi-ukhilimu omuncu nge-anyanisi
Izithako:
- nesibindi -0,5 kg;
- anyanisi - 150 g;
- ukhilimu omuncu - 150 g;
- ioli yohlaza - 25 ml;
- umnyama omnyama;
- ityuwa;
- iifom.
Ukulungiselela
Isibindi wahlamba, engarhafelwayo kwiinqanawa plenochek enkulu, iziqwenga amancinci, wawaxabelela wachuba amakhonkco amatswele okanye amakhonkco isiqingatha.
On pan osuke ugalele ioli yemifuno ethe shinyi, uqhotse isaphetha yokuqala kude segolide uze ubeke amaqhosha isibindi ukuya nobushushu eliphezulu esintsundu macala onke ungadlulanga ngaphezulu ezintathu nemizuzu, ukudibanisa ezimuncu cream, ipepile kunye netyuwa, abulunciphisi umlilo protushivaem imizuzu elishumi elinesihlanu phantsi esicikweni, hlale ku khuthaza.
Isibindi sesilwane kwi-ukhilimu omuncu kunye ne-anyanisi kunye neerothi
Izithako:
- isibindi sesilwanyana - 750 g;
- anyanisi - 250 g;
- izaqathe - 150 g;
- ukhilimu omuncu - 200 g;
- ioli ecocekileyo yemifino - 60 ml;
- umxube we pepper;
- ityuwa;
- iifom.
Ukulungiselela
Inyama yenkomo kwesibindi wahlamba, obsushivayut, susa umboniso, isikwe iityhubhu ezingcakacileyo, Qhotsa e iinxalenye encinane ngepani ngembiza kunye nemifuno shinyi neoli elingadlulanga kwimizuzu amabini nganye. Kulo ipani efanayo, Qhotsa e ibhotolo cut ibe amakhonkco isiqingatha itswele de segolide, walala iminqathe kunye Qhotsa eminye imizuzu emihlanu. Ngoku sasaza isibindi esityiweyo, engeza ukhilimu omuncu, umxube wepelepele kunye nosawoti kunye nomquba phantsi kwesiqhekeza imizuzu elishumi elinesihlanu.
Khonza ngeetayibisi ezihlambulukileyo , ezihlotshiswe ngemifino.
Inkukhu yesibindi kwi-ukhilimu omuncu nge-anyanisi
Izithako:
- inkukhu yenkukhu - 550 g;
- i-anyanisi - 300 g;
- ukhilimu omuncu - 100 g;
- ioli ecocekileyo yemifino - 60 ml;
- umxube we pepper;
- ityuwa;
- imifuno ekhethiweyo ukuba ifunwa.
Ukulungiselela
Kwi-pan yokutshisa, udibanisa i-oyile yemifuno, gazinga uze ube negolide uze uhluthe kwaye ugaye iinqumlo zesigidi. Emva koko wongeza isibindi sokuhlanza, esomileyo nesomatshini esineqhekeza kwi-anyanisi, kunye nefri, uvuselela rhoqo. Xa umbala utshintsho isibindi, ugalele ityuwa kunye cream nomxube kanye pepper protushivaem phantsi kophahla imizuzu elishumi elinesihlanu, likuxhoxhela amaxesha.
Inkukhu yesibindi ibhaka ukhilimu omuncu kunye ne-anyanisi kunye nama-mushroom
Izithako:
- inkukhu yenkukhu - 550 g;
- anyanisi - 200 g;
- ukhilimu omuncu - 250 g;
- amakhowe - 120 g;
- umgubo wengqolowa - 30 g;
- i-breadcrumbs - 30 g;
- ioli ecocekileyo yemifino - 60 ml;
- umxube we pepper;
- ityuwa;
- imifuno ekhethiweyo ukuba ifunwa.
Ukulungiselela
Inkukhu yetsholatshi iyahlanjwa, yomiswa, igaxwe, igalele umgubo kunye nefry
Kwisitya sokupheka, ugcobe ngeoli ecocekileyo, ubeke isibindi esonyiweyo kunye nentloko kunye netyuwa kunye nomxube wepelepele. Fry epanini, uhlambulule uze uthathe iinqunci zesiqingatha, u-anyanisi uze ufake uluhlu lwesibini. Kwisinyathelo esilandelayo, gazinga ama-mushroom ade uqhume amajusi, ungeze ukhilimu omuncu, ityuwa, ipepper, ifudumele kwaye uthele phezulu ukusuka esibusweni nge-anyanisi. Ekugqibeleni, gubungela ngamacwecwe kwaye ubeke kwihovini ephambili ngaphambili ngee-220 degrees imizuzu engamashumi amabini.
Sisebenzela naluphi na umgca wesitya okanye imifuno, sifafaze ngemifuno ngentando.