Inyaniso yokuba isilimo esidliwayo esinamagatsha anamanzi ngenye yeemveliso eziphambili zokulahleka kwesisindo, wonke umntu uyazi ukuba le ngxaki ibalulekile. Ukusuka kwisantya esidliwayo esinamagatsha anamanzi ungalungiselela izitya ezahlukeneyo, kodwa namhlanje siza kuthetha ngesobho sokulahleka kwesisindo kunye nesilariyilri, esisiseko sezidlo ezininzi.
I-Celery Soup Recipe yokulahlekelwa kwesisindo
Izithako:
- ingcambu ye-celery - 200 g;
- iklabishi - 500 g;
- izaqathe - 500 g;
- i-anyanisi - iziqwenga ezi-5;
- Iipilisi zaseBulgaria - 2 iziqwenga;
- utamatisi - ama-5 amaqhosha.;
- Ubhontshisi obuhlaza obuninzi - 100 g;
- ijusi yetamatato - 1.5 ilitha.
Ukulungiselela
Geza yonke imifuno. Abo bafuna ukuhlanjululwa nokunqunyulwa zibe ziincinane. Dlulisa kubo epanini, uthele ijusi yetamatisi uze upheke ukushisa okuphantsi kweminye imizuzu eyi-10-15.
Isobho sesincinci esilisayo sisisiseko sokutya okudlulayo iiveki ezimbini. Ngeli xesha imihla ngemihla kufuneka udle isobho kuphela, uncedise ngokutya kunye nezityalo. Ukususela ngomhla we-4, unokongeza isiqingatha sesitha se-kefir, ukususela kwi-5 ukuya kwi-200 g yenkukhu ephekiweyo, kwaye ngomhla we-7, ngaphezu kweesobho kunye nemifuno, ungadla ilayisi elincinciweyo. Iveki yesibini yokutya iphinda imenyu efanayo.
I-celery yokunciphisa isobho - iresiphi
Le nguqulo yesobho yokulahlekelwa kwesisindo kwiingcambu zeselriyeri yinto eyahlukileyo kwi-yangaphambili, kodwa izakhiwo zayo ezixhamlayo azisebenzisi ngaphantsi.
Izithako:
- ingcambu ye-celery - 200 g;
- iklabishi - 400 g;
- utamatisi - ii-3 ii-pcs.;
- Iipilisi zaseBulgaria - 2 iziqwenga;
- i-anyanisi - iingcezu ezine;
- imifino - ukunambitha;
- umhluzi wemifuno okanye amanzi - ukunambitha.
Ukulungiselela
Okokuqala, sigqibo sokuba ufuna ukusebenzisa amanzi okanye umhluzi wemifuno xa upheka isobho, ukuba unokugqibela, uze uqale isobho lokupheka kunye nokulungiselela. Ukwenza oku, emanzini abilayo, misela inani lakho, kuxhomekeke kwindlela enqwenelekayo ofuna ukuyifumana ngayo isobho, uphonsa i-bulb epheleleyo, 2 i-celery stick, 1 i-carrot kunye namaqabunga ama-3-4. Ukupheka yonke le mizuzu imizuzu eyi-15 kwaye umhluzi wemifuno ulungele.
Ngoku yonke imifuno eyimfuneko yesobho, hlamba, ihlambuluke kwaye inqunyulwe kwiibhubhu ezincinci. Gaya imifuno. Gcobhoza kwi-broth, uyizise kwimathumba, uze uyancitshise ubushushu uze udibanise isobho ngemizuzu eyi-10.
Umxholo we-caloric wesondlo se-celery yokulahlekelwa kwesisindo sincinci (i-kcal 18 nge-100 g isobho) ukuba unokudliwa ubuninzi obungenamkhawulo. Ukuba ufuna ukukhawuleza ulahlekelwe isisindo, unokuhlala kuphela kwisobho esinye seentsuku ezingama-2-3. Le mihla unako ukusela amanzi amaninzi ahlambulukileyo kunye nokunciphisa imifuno. Ngoko ungalahlekelwa malunga neekhilogram eziyi-2-3.
I-celery cream soup yokulahleka kwesisindo
I-Celery ayinceda nje ukunciphisa umzimba, kodwa nokukhupha i-toxins nezinye izinto eziyingozi emzimbeni, ngoko ke kuyimfuneko ukuyidla ngokutya. Kodwa ngenxa yokuba inomdla othe ngqo, kungekhona wonke umntu uyayithanda kwaye angayisebenzisa kwifomu ecocekileyo. Ukuba ungowolu hlobo lwabantu, zama ukwenza isobho-puree kwisitroliyeri, apho oku kuvela khona, umhlabathi ukuya kummandla ohambelanayo kunye nezinye izithako, akuyi kuvela ngokukhawuleza okunjalo.
Izithako:
- isilimo esidliwayo esinamagatsha anamanzi - iintonga 2-3;
- ukholifulawa - 200 g;
- iklabishi ye-broccoli - 200 g;
- izaqathe - i-1 piece;
- I-Leek - ½ iipcs.;
- iifatata - iziqwenga 2;
- ioyile yemifino - ukucima;
- umhluzi wemifuno - 1,5-2 ilitha.
Ukulungiselela
Ukupheka imifuno ihluma ngendlela eyathethwa ngayo kwi-recipe yangaphambilini.
I-Peel litatate, uhlambe kwaye usike kunye nesantya esidliwayo esinama-celery zibe ngamabhubhu amancinci. Beka kuzo zonke iifuno, uthele umncinci umhluzi uze upheke isobho uze ulungele zonke izithako. Emva koko, nqabisa yonke into kwi-blender, ukuba unqwenela, yongeza iimveliso zakho ezithandayo, uhlalutye ubuninzi be-soup-puree ngokungeza umhluzi. Xa ukhonza, ungazifefa isitya esityiweyo kunye nemifuno entsha.