Kuhlala kukuthabatha ukujongana nomngeneli onokuqonda nangokwengqondo, kwaye oko kukuthi, okokuqala, ukuba ukuphuhliswa kwengqondo yakhe kwimeko eqhubekayo.
Iingqondo zentuthuko yolwazi
Ukufikelela kwiminyaka engama-60 ubudala, ubuchule bengqondo buntu abuyeki nantoni na, kodwa ngokunyuka okuchasene (kuquka ukuba olu phuhliso luhambelana neemfuno zomsebenzi ngamnye). Enyanisweni, ukwehla ngokukhawuleza kwezi zakhono kuboniswa kuphela nje ngaphambi kokufa komntu.
Ukuphuhliswa kwengqondo yobuntu ngamnye kuhlale kuchongwa yimiba efana nale:
- yendalo;
- iizakhi;
- isimo somtshato esontlalweni, ukubunjwa kwawo;
- kwikhosi yokukhulelwa kumama;
- iimpawu zobuqu zabazali.
Ngoko ke, ukuba sijonge kubo ngokubanzi, kufuneka kuqatshelwe ukuba ummandla wendalo ushukumise umntwana usenezinyanga zokuqala ezi-6 zobomi bakhe, okokuqala, impembelelo engalunganga yendalo ibonakala ekungondlekeni.
Ulwalathiso lophuhliso lwengqondo luchaza i-genetic predisposition. Ingqiqo enjengokuthi "ingqiqo yolwazi" iyadalwa ngexesha lokukhulelwa kwaye liyisiseko sokuphuhliswa kwengqondo yomntu.
Ngokubhekiselele kwimeko yentlalo yentsapho, uphando lwezenzululwazi zaseFransi lubonise ukuba abantwana abazalwa kwiintsapho ezihluphekileyo, kodwa bakhuliswa yintsapho ephakamileyo, i-IQ ibe nama-25 amanqaku aphakamileyo kunalawo aphakanyiswa ngabazali.
Ukuba esesiswini, umntwana usaphila ubomi bakhe, kwaye ngoko ke utshintsho oluthile lomzimba okanye lwengqondo emzimbeni wakhe, luchaphazela ukubunjwa kwezinto zokuzalwa zomntwana.
Iingcali zengqondo ziqaphele ukuba inqanaba lobunzima liphezulu kulabo bantwana abanabantwana abanesimo sengqondo esifanelekileyo ebomini.
Ukuphuhliswa kwamakhono okuqonda
Ukuze ukwandise izinga lakho lokuqonda, kufuneka unamathele kule migaqo elandelayo:
- Funda omtsha, phuhlisa, uphumelele. Khangela umsebenzi omtsha, vula. Ukukhangela ezintsha kukunceda ukuphuhlisa i-dopamine, eyilungiselela ingqondo ekufundeni.
- Emva kokuba uqonde umsebenzi omtsha, tshintshela kwenye into. Uhlala uhlala kwimeko yophuhliso.
- Ukuphuhlisa ukucinga, ukulahla imbono yendabuko kwizinto ezithile.
- Khangela iindlela ezinzima, umngeni wakho. Oko uchitha ubuncinci ixesha, imizamo yengqondo kunye yengqondo, ayiyi kuzuza ingqondo yakho.
- Ukudibanisa nabantu abatsha, kunye nommandla omtsha, ngaloo ndlela uvule amathuba amatsha ophuhliso lwakho.