Ulwalamano luloyiko olungenangqiqo lokwenza izenzo phambi kwabanye, ukwesaba ukuthetha koluntu, ukwesaba ukuhlala esitrato nokujongana nabanye. Abantu abanjalo abanako ukwenza ishishini ukuba bayazi ukuba banokubukelwa.
Ukulwa ne-social phobia ne-pathology okanye akunjalo?
Ulwalamano lubonisa ukuxhalabisa, okuhambelanisiweyo kungekhona kuphela kwimeko yokunxibelelana, kodwa kunye nexesha eliphambili nangemva kokuqhagamshelana ngqo. I-Sociophobe isaba ukuvavanywa kwabanye abantu ngesigxina esiphezulu, oku akusiyo ihlazo eliqhelekileyo. Ngamanye amagama, umntu akanakulinganisa kwi-phobia yentlalo imeko apho umntu engakukhathazi ngokukhawulelwa.
Ulwalamano, olufuna ukungenelelo, luyinto ebalulekileyo. I-Sociophobe iya kuyika ukutshintsha indawo yokuhlala, njengoko kuya kufuneka inxibelelwano nabangeneleli kunye nabamelwane abatsha; soyika ukutshintsha imisebenzi, kuba akayikunyamezela udliwano-ndlebe; umnqweno wokwenza umtshato kunye nolwalamano luya kuhlala luba buthathaka ngakumbi kunomqobo ohlula ekuqhelaneni nabanye abantu.
Ulwalamano - unyango
Namhlanje, kukho iindlela ezininzi zokunyanga iindlela zokuphatha unyango lwentlalo, kwaye uninzi lwazo lubandakanya ukutyelela umgqirha. Ngokungafani neengqondo zengqondo, le ngcali yinkcubeko yezonyango, iindlela eza kuba zinzulu ngakumbi.
Xa ukhetha ikhosi ukusuka kumgqirha, umntu akafanele alindele unyango kwiiseshoni ezintathu. Zibekele ixesha elide kwaye ujabule kuyo yonke impumelelo encinane. Kuxhomekeke kukuphi uhlobo logqirha oza kulo, unokunikezelwa unyango lwe-social phobia nge- hypnosis okanye ezinye iindlela.
Ezinye iingcali zikhetha ukudibanisa i-psychotherapy kunye nokusetyenziswa kweziyobisi kwi-social phobia. Nangona kunjalo, izidakamizwa ziyadingeka
Nangona kunjalo, ngokuhambelana nale nto unokuzinceda wena kunye nawe. Ukwenza oku, ungasebenzisa izixhobo ezahlukeneyo zokuchaza unyango. Ngomsebenzi ofanayo kuwe, ungabhala phantsi ukwesaba kwakho, ubanike amaphupha avela ku-1 ukuya ku-100. Xa usuqedile nayo, yiba nesibindi kwaye uphumelele kuzo zonke iimeko eziyoyikisayo, ukuqala ngalabo obeka amanqaku aphantsi.
Kukho nawuphi na, uncedo olufanelekileyo aluyi kukulimaza. Ukuba i-social phobia igxininisa ukuziqonda kwakho, kufuneka uyinqobe kwaye uyibale, njengephupha elibi.