Imibuzo malunga nendlela yokulungiselela isifuba se-turkey esithambileyo kunye neyomileyo, yinto engokwemvelo xa ujongana nomzimba onobuhlungu. I-fillet ye-turkey nakuba ihluke ukugcinwa okuphezulu kwe-fiber, kodwa yonke into ayinayo i-fat, yingakho ixhala kakhulu, ingakumbi ukuba uyilungisile kakuhle. Iimfihlelo zokugcina i-juiciness yentaka, siya kutyhila kwiindlela zokupheka ezilandelayo.
Indlela yokwenza i-turkey ipholile kwaye iyenzi?
Uhlobo oluthile olucacileyo lokunikezela ngesitya esinokoyiyo kudibanisa i-fat in its composition. Ewe, oku akuyona inketho enhle kunazo zonke kulabo badla i-turkey ngexesha lokutya, kodwa njengesidlo sokutya, kuya kufanelana ngokugqibeleleyo.
Izithako:
- i-turkey fillet - 1.2 kg;
- ibhotela - 45 g;
- i-lemon - 1/3 ipcs.;
- igalikhi - intloko ye-1/2;
- Iwayini elimhlophe elimhlophe - 180 ml;
- amahlamvu e-thyme - 4-5 pcs.
Ukulungiselela
Ngaphambi kokuba wenze i-turkey fillet ethambileyo kwaye ilungile, kufuneka ilungiswe. Emva kokuhlambulula i-pulp, ihlambulukisiwe iifilimu kunye nemifuno, yomile kwaye iqalise ukutshiza ioli. Siza kusebenzisa i-oqhelekileyo, kodwa i-oyile enefuthe (ingagcinwa ukusetyenziswa kwexesha elizayo kwaye igcinwe efrijini). Kuye, ioli elula kakhulu ifakwe ngetye yetyuwa, yongeza ijusi lemon, i-garlic puree ne-thyme. Umxube obangelwayo usasazeka kwi-fillet eyomileyo kwaye ubeka kwi-tray yokubhaka. Ukusuka ngasentla, intaka ichitheka ngewayini, kwaye ibhakawa ngama-degrees ama-200 kwisiqingatha seyure.
Unokwenza njani i-turkey isifuba esithambileyo kunye neentlanzi?
Omnye umgcini we-juiciness of birds yi-foil okanye i-sleeve yokubhaka. Ukudibanisa neoli, le teknoloji iya kunceda ukugcina ubuninzi bejusi yenyama kwaye ugcine ukuthoba kwentaka.
Izithako:
- Iibhokhwe ze-turkey - 1.4 kg;
- i-sauce eshushu- 1 ithisipuni;
- i-paprika - 1 ithisipuni;
- ioli - 35 g.
Ukulungiselela
Gcoba i-fillet ye-turkey, uze udibanise kunye nomxube wetyuwa kunye ne-paprika kunye ne-spicy sauce. Unokushiya isiqwenga sokuhlambuluka ngesigama seyure, kwaye ukuba ungenalo ixesha, gxobhoza ngeoli ecocekileyo ngokukhawuleza kwaye uyifake ngephepha lephepha.
Ukulungiselela kwisakhelo sale recipe kwenzeka kwizigaba: kuqala inyama inyamaza ngokukhawuleza iyakhupha ngaphandle, ngelixa igcina yonke ijusi ngaphakathi, ngoko ke intaka ifakwa kwi-oven yangaphambili. Ekubeni inyama ipholile, iqondo lokushisa likhawuleza liyancipha libe li-180 kwaye liyabhalwa enye imizuzu engama-45-55. Ukulungela kungcono kuhlolwe i-thermometer (engekho ngaphezulu kwama-degrees angama-73). Icandelo eligqityiweyo likhululiwe kwi-foil, kwaye-ke ishiywe kwiqondo lokushisa li-10 imizuzu ngaphambi kokusika.