Nangona phantse wonke umntu usebenzisa iklabishi, ijusi eyaziwayo ayiyaziwa kakhulu njengejusi ezivela kwezinye iifuno (isanqante, utamatisi). Iklabishi imveliso enomdla kakhulu, kwaye zonke izinto ezincedo zifaka ijusi, kwaye inkunkuma iqukethe i-fiber ebanzi. Ngaloo ndlela, sifumana isisombululo esilula, sesiphulo esiphantsi ngekhalori ephezulu.
Ukubunjwa kwerayisi yeklabishi
Ukusetyenziswa ukuveliswa kwejusi kunokuba nayiphi na iklabishi, nangona umxholo wezinto ezincedo kuzo zihlukile. Ngako-ke, i-100 grams yomhlophe weklabishi ijusi iqulethe i-50% yemigangatho ye-vitamin C kunye ne-63% ye-vitamin K. Ukongeza, iJusi iqulethe:
- vitamin B;
- potassium;
- calcium;
- manganese;
- i-phosphorus;
- zinc;
- isinyithi;
- asidi folic.
Kwijusi yeklabishi ebomvu, umxholo we-vitamin C (66% wemigangatho yansuku zonke), kwaye ngaphezu koko kubandakanya i-anthocyanic substance, eyenza iklabishi ibomvu obomvu, kwaye ngelo xesha i-antioxidant enamandla.
Uninzi lwamavithamini kunye namaminerali kwiintlobo zeBrussels, iJusi apho ihlanganisa khona iimfuno zomzimba kwi-vitamin C, kwaye phantse ngokupheleleyo - kwiivithamini zeqela B.
Kwakhona, ijusi yeklabishi iqukethe i-methylmethionine (i-vitamin U).
Yintoni eluncedo kwerayisi yeklabishi?
Ijusi yeklabishi iyisisombululo esiphumeleleyo sokugulisa, isilonda sesisu kunye ne-duodenum. Oku kubangelwa umxholo we-vitamin U-into engeyonto eyenziwe ngumzimba, onokuthatha isenzo sokuxhatshazwa komzimba kunye nokukhuthaza ukuphulukiswa kwe-mucosa yesondlo sesisu.
Ijusi yeklabishi inempahla yokuqina kwegazi, zombini kunye nesicelo sangaphandle nangaphakathi. Ukukhuthaza ukuphilisa amanxeba kunye nokuhlaselwa.
Ijusi yeklabishi inempembelelo ye-antimicrobial kwaye ikhuthaza ukunciphisa i-sputum, eyiluncedo kwizifo ze-catarrhal, i-angina, isifo se-staphylococcal .
Ijusi yeklabishi igxininisa imetabolism, iphucula isondlo seethambo kunye ne-synovial membrane, ngoko kuyincedo ekukhuseleni izifo zamalungu kunye nomgudu.
Inzuzo yeruba yeklabishi yomzimba ngokubanzi, ngokungabikho kwezifo ezithile, ikwazi ukukhuthaza ukucoca kunye nokugqithiswa kweetekisi kunye neesxibisi.
Iyona ndlela iphumelela kakhulu ukusela isiphuzo esitsha, ngaphandle kweyongezwa (ityuwa, ishukela) ukuphucula intle. Thatha i-juice isigqibo seyure ngaphambi kokutya 2-3 amaxesha ngosuku, isiqingatha indebe okanye iglasi. Inkqubo yokonyango ayimfuneko ukuba iqhubeke ngaphezu kweenyanga enye.
Ukuchasana kunye nemiphumo yecala yeklabishi
Ukufumana ijusi yeklabishi ivame ukuhamba kunye nokwandiswa kwegesi, nto leyo ingabangela ukuphazamiseka, ukuqhaqhaqhaqhaqhaqha, ukuxhamla. Ukongezelela, ine-effect ye laxative. Ukukhusela oku, kunelungelo lokunciphisa ukungena kwejusi ngeiglasi ezimbini ngosuku, kwaye uqale unyango nge-1 cup (200 ml) ngosuku.
Kukho nenani lezifo apho ukusetyenziswa kwerayisi yeklabishi akukhuthazwayo, kwaye inzakalo yokuyithatha ngokugqithiseleyo iyadlula izibonelelo ezinokwenzeka:
- izifo zesisu kunye ne-acidity ephezulu;
- izifo ze-pancreatic;
- isifo sesifo (nephritis, urolithiasis);
- i-post-infarction ithi;
- ukuhlinzwa okwakutshanje kwisigxina esiswini.
Ijusi yerubhi ebusweni
Ukongezelela kwiingeniso ezingenakunqunyulwa zokungcwina, ijusi leklabishi - isiselo esikhulu ebusweni, ukubonelela
- Ikhumba elinamafutha lisebenzisa umxube weklabishi kunye namaqanda amhlophe atshaywayo.
- Ulusu oluqhelekileyo kunye nejusi yeklabesi elisetyenzisiweyo. I-gauze ehlongozwe kuyo isetyenziswe ebusweni imizuzu engama-20.
- Kwikhumba elomileyo, ijusi yeklabishi ixutywe kunye neoli yeoli kunye namaqanda abamhlophe.
Iimaski ezinjalo zinefuthe lokunondla, uncedo oluvela kwiimpembelelo eziphucukileyo kwaye zisusa iindawo zokuguquka kwesikhumba.