Ufuna ukuzilumka - ugijime, ufuna ukulungiswa kakuhle, ufuna ukuqina ngamandla. Yiyo ndlela ubudala obudala bendoda enkulu. Kwaye akukho nto yokuba iimbonisi zibizwa ngokuba ngumthendeleli wezemidlalo. Ukugijima kuyisityebi sokusiqinisa amandla amathambo, ukwakha imisipha, ukuphucula ukusebenza kwenkqubo ye-cardiovascular and, of course, for loss of weight. Kwinqanaba lokugqibela, siya kulibazisa. Abameli abaninzi benesondo elifanelekileyo banomdla kumbuzo wokuba imilenze iyanciphisa isisindo ekusebenzeni, kunye nendlela yokuqeqesha ukufumana umzimba omzimba kwaye ungakhathazeki malunga neekhalori ezingaphezulu. Masizame kwaye siya kuqonda lo mbuzo.
Ukuphumelela kokusebenza ukulahleka kwesisindo
Wonke umntu othanda zonke iintlobo zesidlo nobundlobongela phezu komzimba ngoncedo lokulamba indlala uyazi kakuhle ukudideka okuza kunye neepounds eziye zade zide kwaye zihlala zikhutshwe emzimbeni. Ukutya okunomdla kubaluleke kakhulu ekunciphiseni ubunzima, kodwa ukusebenza kunceda ukunciphisa umzimba. Emuva kuma-60s umbhali wencwadi ethi "Run for Life" wabonisa indlela yakhe yokuqeqesha abantu ngobunzima obukhulu. Kwakuloo mihla "ukugijima" kwazalwa, okanye, ngesiRashiya, ukugijima ukulahleka kwesisindo. Iqulethe ukuhamba ngokukhawuleza kweenyawo. Uhlobo oluthile lwe "spanking" luyeka emhlabeni. Abaninzi bayaqiniseka ukuba imilenze ilahlekelwa isisindo ukusuka kuloo ndlela. Kakade, oku kunjalo! Kodwa ukuze isiphumo sibonakale, ubude bomsebenzi omnye kufuneka ubuncinane imizuzu engama-30-45. Ngaloo ndlela kuphela amafutha amanqamlezo aqala ukutshisa kwaye abe negalelo eluncedo ekubunzeni isakhiwo se-muscular.
Ukugijima kungasebenzi kuphela nje ngeenyawo. Inceda ukuqinisa amathambo, ukuphucula inkqubo yokuphefumula, nokuphucula ukusebenza kwenkqubo ye-cardiovascular system. Nangona kunjalo, kubalulekile ukuba ungayikhohlwa ngokucacileyo indlela kwaye usebenza phi. Ngaphambi kokuba uqale ukuziqhelanisa, khumbula imithetho emibini ebalulekileyo:
- Nika ingqalelo kwiinkweto kunye neempahla zokuqeqesha. I-tracksuit kufuneka ikhululeke. Iinqwelo ezikhethiweyo zikhetha ngokuqhelekileyo, zineendwangu zeplati kwaye zihleli emlenzeni. Kwakhona, abo bangathandabuzekiyo ukuba ukuqhuba kunokunceda ukunciphisa imilenze yesisindo, kuyacetyiswa ukuba uthenge amancinci e-anti-cellulite. Zenziwe ngezinto ezikhethekileyo ezikhuthaza ukujuluka nokutshisa amafutha xa zihamba.
- Akubalulekanga nantoni na, apho kwaye uza kubandakanywa khona. Ukuqhutyelwa kwindlela emancinci kuya kuba nempembelelo encinci, xa kuthelekiswa nendawo yepaki yehlathi, apho izitenxo zendalo zinika umthwalo owongezelelekileyo emzimbeni. Isigubungelo oza kuqhuba sihambelana ngqo nendlela uza kuziva ngayo. Umzekelo, uqeqesho kwi-asphalt, awuyikumangaliswa ukuba kutheni inyawo zakho zibuhlungu emva kokusebenza. Into ewukuthi xa ugijima, uyaphulaphula unyawo lwakho emhlabeni. Ngethuba lokufika, umlenze kunye namajoyino zivakalelwa. Ngethuba lefuthe lonyawo emhlabathini, amajoyina kunye nenkontileka ye-vertebrae. Uninzi lwazo zonke, oku kuchaphazela iinyawo namadolo. Enye yeendlela ezenza ukuba iinyawo zibuhlungu ngexesha liqhuba.
- Ukuba ufuna ukufezekisa umphumo ngokukhawuleza kunokwenzeka, qeqesha imihla ngemihla, ikakhulukazi kusasa kwaye ubuncinane imizuzu engama-40. Khumbula ukuba uqeqesho kufuneka lwenziwe kwisisu esingenalutho, kodwa ngaphambi kokugijima kubalulekile ukusela iglasi yamanzi.
- Ngaphambi koqeqesho, kubalulekile ubuncinane imizuzu eyi-10 ukuya ku-15. Iintlambo eziqhelekileyo kwaye zijika kumacala ziya kunceda izihlunu zakho zifudumale. Kwaye oku kuthetha ukuba amafutha amaninzi aza kuqala ukutshisa ngokukhawuleza. Emva kokugijima, thabatha enye imizuzu eyi-10-15 elula. Oku kuya kukunceda ukuphepha ukulimala okungadingekile.
- Ukugijima ngokulinganisela kwimilenze. Kufanelekile ukukhankanya ukuba le ndlela yokuqeqesha ifaneleke kuphela kubadlali abaqeqeshiwe. Nangona kunjalo, abo babesele bebandakanyeka kwinkqubo yoqeqesho, umthwalo owongezelelweyo uyiphendule efanelekileyo kumbuzo ukuba ngaba kungenzeka ukupompa imilenze ngexesha lokuqhuba.
Ukunyusa amanxeba kwiinyawo kubangela umzimba ukuba usebenzise amandla amaninzi kabili, uvuselele intliziyo, kwaye uphinde uphucule ukujikeleza kwegazi kunye ne-metabolism. Nangona kunjalo, kulungile ukukhumbula - ukuba usenokuziva ungakhuselekanga kwi-scrollreader - akudingeki ukuba ukhumbule ubuninzi obongezelelweyo.
Ukuqwalasela yonke le mithetho, khumbula ukuba ukuqhuba ukulahlekelwa kwesisindo semilenze akuyiyo i-panacea yokunciphisa umzimba. Uchitha iyure elilodwa ngosuku ngemfundo. Kuphi na iiyure ezingama-23, zichaphazela umzimba. Impembelelo yoqeqesho lwakho iya kubonakala kuphela xa, ngaphezu kokugijima, uya kugcina imigaqo yesondlo esifanelekileyo.