Isiqhamo sokubhabhisa sisoloko senziwa kwabasetyhini ngexesha lokukhulelwa, nokuba ngaba abazange bajongane nayo ngaphambili. Ukuvalelwa ngexesha elifanayo ukususela ekudleni, kodwa banokuyongeza intlungu yesifo kunye nokubethelela emathunjini. Isi simo esingenakulungeleka kubangelwa inani elikhulu lala magesi kwisigca esisisu, oko kukuthi, ngokukhwa kwezulu. Ukubhinqa kwabasetyhini abakhulelweyo kubangele ukuxinzelelwa kwemithambo yegazi yesisu. Oku kunokwenza kube nzima ukubonelela i-oksijeni kumntwana, kunye nokubangela ukuvuvukala kumama olindelekileyo.
Yintoni ebangela ukuba i-bloating?
I-predisposing factor to bloating in the stages of pregnancy is a hommonal rebuilding body body. I-hormone yokukhulelwa, i-progesterone, inika ukhuseleko xa ithwele umntwana, ibuyisela kwakhona imisipha evulekileyo yokuthintela izithintelo zesisu kwaye, ngokufanelekileyo, isisu. Kodwa, ekubeni i-fibre muscle epholileyo ayikho nje kwisibeleko, kodwa nakwezinye izitho, ngokomzekelo, kwisigxina sesisu, kwaye ukuphumla kwenzeka kuyo yonke indawo. I-Peristalsis kunye ne-tonus yezilwanyana ezithile zenkqubo yokugaya ilahlekelwa ngamandla. Ekubeni ukuqhaqhaqhafaza kunokuqala ukuhlukumeza ibhinqa sele sele iqala ukukhulelwa, abanye bathambekele ekubalulekeleni ukuba le nto ibonakalisa enye yeempawu zayo.
Kodwa eqinisweni, akubona bonke abafazi abakhulelweyo abanokuxhamla. Amanqaku aphambili anempembelelo ekuphuhliseni ukubhula:
- umsebenzi wemoto yowesifazane;
- ukutya;
- imikhwa emibi;
- iimpahla ezingalunganga;
- ukungahambisani nolawulo lokusela;
- izifo zesisu esisisigxina (iingxaki ze-enzymatic, i-dysbacteriosis, i-gastritis ne-duodenitis).
Unyango lokubhubhisa xa ukhulelwa
Umbuzo othi "Indlela yokuphatha ukubhubhisa?" Ingakumbi ngokufanelekileyo ekukhulelweni, njengoko kunokuchaphazela kakubi ukukhutshwa kwe-oksijini yomntwana. Ngokuqhelekileyo, ukulungisa uphawu olungathandekiyo, kwanele ukulungisa ukutya komfazi okhulelwe kunye nendlela yakhe yobomi, kodwa kwiimeko ezinokuthi ugqirha unokwenza umyalelo wokuqhayisa (umzekelo, u-Espumizan). Nangona kunjalo, unyango oluphambili luya kuqhubeka nokuthotyelwa kweziphakamiso zokukhulelwa njenge:
- Ukutya. Ukubhanqa kungabangela imifuno emikhulu yemifuno eluhlaza kunye neziqhamo. Njengomphumo wokutya ukutya okunjalo, iigesi, iimveliso zokuvumba. Ngoko ke, ukusetyenziswa kokutya okunjalo kumele kupheliswe. Lungisa le mikhiqizo yokutywala izakunceda iinkqubo ezifana nokucima (imifuno, umzekelo) kunye nokubhaka (iziqhamo). Kunconywa ukuba ungabandakanyi ukususela ekunikezeni iziphuzo ze-carbonate, ukutya okunesonka, umgubo kunye nocoko, nantoni na eyenza ukwandiswa kwegesi kumathumbu.
- Imodi yamandla. Ukuze ungagqithiseli isisu kunye namathumbu ngokutya, kunye nokubonelela ngokutya kokutya okufanelekileyo, kubalulekile ukuba udle amacandelo amancinci ama-5-7 amaxesha ngosuku.
- Ulawulo lokusela. Kucetyiswa ukuba uphuze amanzi ahlaziyiweyo amanzi ubuncinane ama-1.5 ilitha ngosuku. Kule meko, kufuneka ulisebenzise ngexesha eliphakathi kokutya, kwaye kungekhona ngexesha lokutya.
- Umsebenzi weeMoto ngenye yeengongoma eziphambili kwendlela yokuphilisa ukubhubhisa, ngaphandle kokusebenzisa amayeza. Umsebenzi omzimba oqhelekileyo ngendlela yokuhamba ngokusebenzayo emoyeni omtsha, ukuqeqeshwa kwe-yoga, kwakunye ne-gymnastics yabasetyhini abakhulelweyo kuya kunceda ukuphucula ithoni yephepha lesisu.
- Ukugqoka iimpahla ezikhethekileyo kwabasetyhini abakhulelweyo. Ukucwenga isisu ngesangqa e-elastic from trousers kunye ne-pantyhose kunokukhuthaza ukunyuka kwamagesi emathumbu. Ngoko ke, ukhetho kufuneka lunikezwe kwiingubo kunye nokufakwa okukhethekileyo kwabasetyhini abakhulelweyo.
- Ukukhanyela kwimikhwa emibi. Ukubhema kunokubangela ukuba ithoni ephantsi ye-digestive system.
Unyango lokubetha kunye nezilwanyana zomntu
Ngokuqhelekileyo abafazi abakhulelweyo bafuna iindlela zokuphucula umgangatho ongenakunqwenela unomdla kwizinto ezinokunxila kwizilwanyana zabantu. Phakathi kweendlela zokupheka ezivunyelwe ukusetyenziswa ngexesha lokukhulelwa, owona msebenzi uphephekileyo kwaye ukhuselekile yi-decoction kwi-chammil's chamomile. Enye ithisipuni yeentyantyambo igalela iglasi yamanzi abilayo kwaye uhlale emlilweni imizuzu emihlanu, emva koko ipholile kwaye ihlunge. Thatha i-decoction ye-2 tablespoons 30 imizuzu ngaphambi kokutya.