Ukutya oku-onion ukulahleka kwesisindo - amamenyu kunye neempendulo

Okuthandwa kakhulu kukutya kwe-anyanisi, kuba kuvumela ixesha elifutshane ukufumana iziphumo ezimangalisayo. Ukutya kwe-anyanisi kunceda ukubuyisela ukungabikho kwesinyithi, i-magnesium, i-potassium, i-phosphorus emzimbeni kunye nokulahlekelwa yikhigram nganye ngosuku ngaphandle kokuzivocavoca-

Ndingakanani ukulahlekelwa isisindo kwidlo ye-anyanisi?

Oku kutya kukuphawulekayo kuba kukuvumela ukuba ulahlekelwe kwii-kilogram eziyi-8 kwiintsuku ezingama-7, kuba le mifuno iyatshisa ngokumangalisayo. Kwiintsuku ezimbalwa, malunga neekhilogram ezi-3 "hamba". Abo banqwenela ukulahlekelwa ngaphezulu, unokuthatha ikhefu iintsuku ezimbalwa, kwakhona kwakhona ukuqhuba ikhosi. Kukho ukhetho olungqongqo: ngaphakathi kweentsuku ezi-3 kunokuphela kwesobho se-anyanisi, ngoko isisindo sehla singafikelela kuma-kilogram e-5. Ukulahlekelwa kwesisindo ngoncedo lwe-anyanisi kuyasebenza kakhulu, kodwa kufuna ukuba ulandele iziphakamiso ngokuchanekileyo.

I-anyanisi yokutya ukulahleka kwesisindo

I-anyanisi inconywa kwizigulane ezinezifo zentliziyo, kuba anyanisi banciphisa kakhulu i-cholesterol kunye nenani lamacwecwe kwiinqanawa. Le mifuno ibimbela ukukhula kweeseli ezinamafutha kunye nokuphucula imetabolism , ngenxa yento efana ne-flavonoid rutin. I-anyanisi ngokulahlekelwa kwesisindo avunyelwe ukusebenzisa nayiphi na. Ubungozi obukhulu bale nkqubo kukuba livinjelwe abantu abane-acidity ephezulu. Uphando lwezenzululwazi lubonise ukuba le mifuno:

• uqinisa umzimba wamasosha kwaye ukwandisa ukumelana nomzimba kwizifo;
• phucula umsebenzi wegciwane lokutya;
• ukwandisa amandla;
• kuphucula iivithamini ngezipiko, iinwele kunye nesikhumba;
• ikhuthaza ukhuselo lomhlaza;
• kususa ixekisi.

Ukutya ngesobho se-anyanisi

Isobho se-anyanisi yinto efanelekileyo kulabo abangakwazi ukunyamezela i-anyanisi, kodwa bafuna ukunciphisa umzimba. Impembelelo yesi sidlo sidlula konke okulindelekileyo, kwaye kulula kakhulu ukuyipheka. Isidlo esekelwe kwisobho se-anyanisi ikuvumela ukuba usebenzise iindlela zokupheka ezahlukeneyo, okukunceda ukuphepha ukuzithiba. Sinikela iinketho ezibini ezidumileyo nezisebenzayo.

Isobho se-anyanisi eshushu

Izithako:

• iibhuru eziyisixhenxe ezinkulu;
• iipilisi ezimbini eziluhlaza;
• utamatisi ovuthiweyo;
• iklabishi ephakathi;
• ingcambu yesantya.

Ukulungiselela

1. Imifuno kufuneka ihlanjwe, inqunywe zibe ngamaqhekeza amancinci, ifakwe emanzini abandayo kwaye ubeke umlilo.
2. Xa ibilisa, ixesha kunye ne-cumin okanye i-turmeric.

Isobho se-anyanisi esivela eFinland

Izithako:

• iklabishi - 100 g;
• isilimo esidliwayo esinamagatsha anamanzi - 100 g
• i-anyanisi - i-1 piece;
• igalikhi - amazinyo ama-2-3;
• basil - ukunambitha;
• izaqathe - i-1 piece;
• Umpompo omncinci - i-1 piece;
• ushizi owenziwe - 1 piece;
• Inkukhu yenkukhu - 1 ilitha.

Ukulungiselela

1. Iimifuno zinqunywe kwiikhabhi, zizaliswe umhluzi kwaye ziphekwe phantse ngokuzeleyo.
2. Imizuzu engama-10 phambi kokuphela kokupheka, faka ushizi ocibilikileyo kwaye ugxininise okuqulethekileyo kuze kube yilapho ushizi luphela ngokupheleleyo.
3. Ngaphambi kokukhonza, ixesha legalikhi kunye ne-basil eqoshiwe.

I-anyanisi yokutya iintsuku ezi-7

Xa ukutya kukubaluleke kakhulu, imihla ngemihla ukupheka inxalenye entsha yesobho, kuba ngosuku lonke iinqwelo ezivuthayo zilahlekelwa ngamandla. Ukutya kwe-anyanisi kusekelwe kwisobho, kodwa ungadla ezinye iifuno. Ngaphantsi kwesithintelo soda, utywala, umgubo kunye neesekese, ungayiphuza kuphela itiye namanzi. I-anyanisi yokutya ngeentsuku:

1. NgoMvulo . Isobho se-oni kuphela, unokufumana isiqhamo esithile.
2. Lwe sibini . Isidlo ngokunyuka kwemifuno eluhlaza okanye i-stewed, ubuncinane beebhatate.
3. NgoLwesithathu . Isidlo, imifuno embalwa kunye neziqhamo zivunyelwe, kodwa iifatata sele zivaliwe.
4. NgoLwesine . Isosi efanayo, iziqhamo kunye nemifuno, kodwa unako ukusela isilazi yobisi uze udle amabhanana ambalwa.
5. NgoLwesihlanu . Isobho kuphela, ngaphandle kwemifuno kunye neziqhamo, kuvunyelwe ama-300 amagremu enyama okanye intlanzi. Iibhuthi azihanjiswanga kwiitamatato.
6. NgoMgqibelo . Isidlo, inyama encinane, isiqhamo asikwazi ukuba, kodwa ukhukhamba, iklabishi kunye nepelepele - zininzi njengoko uthanda.
7. NgeCawa . Ukongeza kwisobho, ungadla ilayisi ebilisiwe okanye i-riwed, izithelo kunye nejusi.

Ukutya kwi-anyanisi eluhlaza

I-anyanisi eluhlaza - inxalenye ebalulekileyo kuyo yonke i-saladi yehlobo, le mifuno inika inqaku elikhethekileyo. Kodwa ngenxa yokuba kunzima ukuhlafuna kuphela i-anyanisi ebunyukisayo, ukutya okuhlaza okotyiweyo kukubandakanya ukuxuba iintsiba ze-anyanisi ezihlaza kunye neklabishi entsha okanye ukhukhamba. Gcwalisa - kuphela ngeoli epholileyo, iqinisa isenzo se-choleretic. Kukho iinxalenye ezincinci kulo lonke usuku. I-anyanisi yokulahleka kwesisindo ifanelekile, kuba:

• kulwa ne beriberi;
• ubuyisela izipikili kunye neenwele, ngenxa yincinci ngokubunjwa kwayo.

Ukutya kwi-anyanisi

Ukutya kukulungele ukulungelelanisa i-anyanisi, oku kunceda ukudibanisa imenyu kwiindleko ezahlukeneyo. I-anyanisi yokulahlekelwa kwesisindo iquka iintlobo ezinjengamahlumela, i-shallots. Ukutya kwi-anyanisi kukucebisa ukusetyenziswa kwee saladi eziluhlaza. I recipe ilula kakhulu. I-anyanisi ixutywe kunye ne-lettuce kunye nesilimo esidliwayo esinamagatsha anamanzi, kwaye ukutya kukuphuculwe kwaye kukhuthazwe ukunciphisa umzimba, ukufefa umxube ngejisi lemon. Yidla imali encinci, kodwa rhoqo. Ama-anyanisi anokutya kukubaluleke kakhulu ehlobo, xa kukho iintlobo ezininzi zee-anyanisi ezithengiswayo.

Isaladi esilula

Izithako:

• ihlunu;
• i-soy sauce;
• pepper.

Ukulungiselela

1. Gweba iileki uze upheke uze ulungele umzuzu o-3-4.
2. I-Cool, yinqumle, ixesha kunye ne-soy sauce, pepper.

Ukutya i-kisiki ye-onion

Ukutya kwe-klabishi-onion kuyathandwa kakhulu, isekelwe kwisobho seklabishi ezivela kubahlengikazi abadumileyo.

Isidlo se-anyanisi kunye neklabishi

Izithako:

• i-cauliflower 300 g;
• izilwanyana - i-1 piece;
• iinqathi - 1 pc.

Ukulungiselela

1. Sika ihlunu kunye nefry.
2. Emva kwemizuzu embalwa, yongeza iinqotyi ezicucwe, zibeke imizuzu embalwa.
3. Thela amanzi abilayo, faka i-cauliflower kwaye upheke kancane.

I-anyanisi inceda ukunciphisa umzimba, kodwa ngokufanayo nokutya kwe-anyanisi kukuncoma ukusebenzisa iklabishi, iklabishi emhlophe iyona nto ibhetele, kodwa kunokwenzeka kwaye i-broccoli, ne-kohlrabi, kunye nombala. Ukuba uhambelana ngokucacileyo kwimenyu, iveki kwi-khabichi-onion yokutya ilahlekelwa yi-9 kilogram. Unokwandisa ukutya kwimihla eyi-10, kodwa uyiphindaphinda kanye emva kweenyanga ezine.