Xa izidalwa zendabuko zibonakala zingasebenzi, sisoloko sifuna iingcebiso kummandla. Iingcebiso zakhe azikho nje kuphela ukunika ukholo ekubuyiseni, kodwa kunokunceda ukunqoba izifo kwaye zibe zihle kakhulu. Siphakamisela ukufumanisa oko kukunceda isaladi ye-rucola kunye nendlela yokusebenzisa i-arugula.
Uhlobo lwe-Ruccola
Akunabo bonke abathandi bealadi abazi ukuba yintoni i-rucola ecebileyo. Kwiindawo ezidumileyo kwizidalwa zezityalo ezi:
- vitamin K;
- lutein;
- beta-carotene;
- asidi folic ;
- vitamin C;
- i-pantothenic acid;
- izimbiwa;
- i-fatty acids (ephezulu-omega-9);
- phytosterol;
- sucrose.
Yintoni eluncedo kwi-arugula yomzimba?
Ukungathinteki kukusetyenziswa kwe-arugula yomzimba womntu. Ukuba uhlala udla isaladi, unokomeleza impilo yakho kwaye uholele umzimba kwi tonus. Kukho i-flavonoids ezininzi ekuthintela ukuvela kwezifo ze-vascular. Ngokuqhelekileyo le mveliso icetyiswa kubantu abanexinzelelo eliphezulu legazi kunye nokuphulwa kwegazi lokuhamba ngegazi. Ukongezelela, uphando lwezenzululwazi lubonisa iimiphumo ezixhamlayo ze-arugula kwiinkqubo zesifo. Qiniseka ukuba uquka isaladi kwimenyu yabantu abanesifo sikashukela kunye nabantu abaneengxaki ze-genitourinary. URukkola unempembelelo enjalo emzimbeni:
- antibacterial;
- diuretic;
- i-disinfectant;
- ezichasayo.
Njengoko isaladi yonyango eyongezelelweyo imiselwe phambi kwezifo zesikhumba kunye neengxaki zentliziyo. Ukongezelela, isityalo sinceda kakhulu kwizifo zendlela yokugaya kwaye zikhuselekile ngokupheleleyo kubamama abakhulelweyo nabancinci. Kunokuba isaladi e-rucola eyincedo ikwaziwa nakwabantu, njengoko inceda ekwenzeni unyango. Ukusetyenziswa rhoqo kwesaladi kuya kunceda amadoda ukuba athembeke ngamandla abo. Abameli bezesondo ezinamandla ngokuqinisekileyo baya kufana nesaladi kunye ne-arugula kunye ne-prawns.
I-Saladi kunye ne-arugula kunye ne-prawns
Izithako:
- i-lettuce eshiya amaqhekeza angama-4-5;
- iitamatisi ze-cherry - i-7-8;
- ushizi "Mozzarella" - 100 g;
- iviniga yebhasamu;
- umnquma okanye ioli;
- ityuwa, ipepper;
- ama-shrimps abilisiwe - 2 ama-pcs.
Ukulungiselela
- Sika kwaye udibanise onke amanqaku.
- Gcwalisa ioli.
- Ukuhlobisa nge-shrimps.
Rukkola nge gout
Le saladi emangalisayo inezibonakaliso ezininzi kwizifo ezahlukahlukeneyo. Kucetyiswa ukuba uyisebenzise kwakhona kwintlungu yokubandezeleka. Isityalo se-rucola siphucula iinkqubo zesisombululo kunye nesalathisi esetyenzisiweyo emzimbeni. Ngenxa yalesi sizathu, izityalo zonyango ziyakunceda ukususa ukuvuvukala nokunciphisa intlungu kumalungu. Izitya ezivuthiweyo nge-arugula ezingabancedi kuphela kunyango lwezempilo, kodwa ziba zizinto eziphambili kwimenyu.
Rukkola nge cholecystitis
Kuzo zonke izifo zenyama zangaphakathi kubaluleke kakhulu ukutya rhoqo kwaye ngokupheleleyo. Ukutya okukhethekileyo kukhoyo kunye nesifo esinokusilahla njenge-cholecystitis. Ngoko oogqirha bacebisa izigulane ukuba zidle rhoqo. Kule meko, akufanele kubekho ikhefu elikhulu phakathi kweendlela. Kubalulekile ukukhumbuza malunga nolwahlu lweemveliso ezivumelekileyo kunye nezivunyelwe. Ngamanye amaxesha izigulane zibuza ukuba i-rukkola iyanceda ekuxilweni kwabo. Impendulo yoogqirha ayinakucala - i-saladi yenye yeemveliso ezivinjelwe i-cholecystitis.
Rukkola nge pancreatitis
Ngenxa yesifo esinjenge-pancreatitis, akuvumelekanga ukusebenzisa i-arugula. Nangona kunjalo, oogqirha bacebisa ukuqaphela xa kufike kwi saladi. Ngexesha apho i-pancreas iyavutha, kungcono ukhethe izitya ezingathathi hlangothi, kunye nokufana neklabishi ekhethiweyo , kungcono ukunqaba. Ukusetyenziswa kwe-arugula yomzimba ngesifo akusinakukhutshwa, kuba ekubunjweni kwayo kuqulethe izinto ezininzi, eziquka i-nickel kunye ne-cobalt. Ezi zinto zinefuthe elihle kwi-pancreas kwaye zinceda gqitha ekuthintekeni kwesifo sikashukela.
Rukkola ngenxa yesisu
Ukuphulukiswa nokuthandwa yizityalo ezininzi kunezinto ezininzi zokuphilisa. I-arugula engabikhoyo kwindawo yesisu esiswini kunye ne-gastritis. Oogqirha baseMerika baqulunqa indlela enomdla kwaye ephumelelayo yokuphatha izifo zesisu, esekelwe ekusebenziseni i-arugula. Le saladi ayikhuseli kuphela iindonga zesisu, kodwa iyakomeleza kwakhona. Izifundo ezininzi ziye zaqhutyelwa kwizondlo kunye nezilonda zesilonda. Kwithuba elithile baphathwa nge-arugula. Okumangalisa kukuba, isimo sabo sempilo saqala ukuphucula: ukuveliswa kwesantya sesisu kunciphile.
Rucola ngenxa yesibindi
Wonke umntu owake weva ngeli sityalo kanye ngexesha lokuphila unomdla malunga nokunceda isaladi ye-rucola. Iipropati zokurhweba ze-arugula ziyaziwa kwabaninzi ezikhokelela kwimpilo enempilo kubantu. Ngokuqhelekileyo esi sityalo simangalisa ukuba sisebenzise oogqirha abagulayo. Nangona kunjalo, isaladi ayiyi kusebenza kuzo zonke izifo. Ngamanye amaxesha ukutya kuyonakalisa impilo yakho. Ngoko, ukubandezeleka kwesifo sesibindi, izondlo azicebisi ukuba zongeze izitya kunye ne-arugula ekudleni kwazo.
ERukkola kunye neLCD
URukkola uncedo ngokwenene kwizifo ezininzi. Abo baphethwe yi- cholelithiasis bahlala benomdla wokutya i-raccoon kunye ne-zhkb okanye akunjalo. Hhayi kuphela i-homeopaths, kodwa nabaxhasi bezonyango zemveli bathi unokusebenzisa le mveliso kwesi sifo. Kule saladi kungcono ukuzalisa i-sunflower okanye ioli yeoli, enokunyusa ukukhutshwa kwe-bile, nomxube we-corn (rapeseed) ioli, iidiliya okanye i-aple cider iviniga kunye ne-soy
Rukkola nesifo sikashukela
Unokusebenzisa ngokukhuselekileyo imveliso efana ne-arugula kwi- type 2 yeswekile . Amaqabunga aluhlaza kwipropati yokuphilisa ine-antioxidant alpha-lipoic acid, eyanciphisa izinga le-glucose kwaye ikhulise uvakalelo kwi-insulin. Le asidi inqanda ukuphuhliswa koxinzelelo lwe-oxidative kwi-diabetics. Ukongezelela, isaladi iqukethe i-chlorophyll, ene-blockogenic effect on anti-heterocyclic amines.
Rucola ngenxa yokulahleka kwesisindo
Abo bafuna ukunciphisa umzimba kufuneka bawuqwalasele kule ndawo yokuphilisa. Abaninzi bezondlo bathi i-rukkola ivutha amanqatha. I-spice eluhlaza ayibhekiswa ngengozi kwintsapho yee-khalori eziphantsi. Iifama zeSaladi zithandwa kakhulu kwiitya zokutya zaseNtaliyane naseFransi. Amanzululwazi aseMerika acebisa bonke abantu abaphuphayo, ukuba bahlanganise i-arugula kwimenyu imihla ngemihla. Ukongezelela ekulahlekeni kwesisindo, isityalo sinomgangatho ophezulu wokutya, ngenxa yokuba ukusetyenziswa kwayo kunenzuzo kakhulu kwimpilo.
Ngokuqhelekileyo, ukulahlekelwa isisindo kunomdla kumanqaku amaninzi kwiphakethi. Enye yeenzuzo zesaladi zokulahlekelwa kwesisindo kwikhalori ephantsi. Ngoko kwi-100 grams ye-arugula kuphela i-calories ezingama-25. Kule meko, akukho mafutha okanye i-carbohydrate kwisityalo. Ixabiso lesondlo sesiphelo longezelelwa ngeprotheni efanelekileyo kunye nefiber. Ukuba ungeze isaladi ye-arugula kwikhosi ephakamileyo, oku kuya kuba yindlela efanelekileyo yokuncedisa inani elikhulu lezondlo ngaphandle kokungeza iikhalori.
Rucola kwiCosmetology
I-cosmetologists zanamhlanje ziyazi ukuba luncedo ntoni kwi-arugula yabasetyhini. Ijusi ephuma kuyo inokuphucula isikhumba ebusweni, ukukhupha kunye nokucaphuka. Ioli ephumelelayo kakhulu kwisityalo kunye nokulahleka kweenwele . Ukukhishwa kwiindawo eziluhlaza ze-arugula zisetyenziselwa ukwenza izidlo ezidliwayo kunye nezinye iimveliso zonyango. Sincoma ukuba ufunde ngokusebenzayo, kunokuba usebenzise isaladi efanelekileyo kunye nokusebenzisa i-arugula, usebenzisa iincwadi zokupheka ezifanelekileyo.
I-Whitening Face Mask
Izithako:
- Iifomishi zeelayiki - iziqhekeza ezi-2;
- ijusi lekhukhamba;
- inyama zucchini - 2 tbsp. l.
Ukulungiselela nokusetyenziswa
- Gweba i-arugula.
- Hlanganisa isaladi kunye nejisi lekhukhamba kunye ne-pulp yemboleko yemifuno.
- Faka isicelo semaski ukujongana nemizuzu engamashumi amabini anesihlanu.
- Geza ngamanzi apholileyo.
Ukuhlutha iMask
Izithako:
- ijusi ye-arugula - 2 tbsp. l.;
- inyama yesiqingatha sebhanana;
- inyama yesikhukhamba enye.
Ukulungiselela nokusetyenziswa
- Hlanganisa i-juice ye-arugula kunye nembumba yebhanana kunye nekhukhamba.
- Faka isicelo kwisihlunu esicocekileyo imizuzu engamashumi amabini anesihlanu.
- Geza imaski ngamanzi afudumele.
Rukkela ioli yeenwele
Amantombazana amaninzi ayazi ukuba luncedo njani i-arugula yeenwele. Isityalo esimangalisayo siyakwazi:
- unondla iinwele kunye nobude bawo bonke;
- ubuyisele isakhiwo seengqungquthela;
- ukwenza kusebenze ngokugcwele kwee-bulbs;
- uncedo ngokuwa;
- ukunyanga i-dandruff;
- ukubuyisela iinwele ezigqithiseleyo, ezonakalisiweyo.
Umaski wokukhula kweenwele
Izithako:
- ioli ye-arugula - 10 ml;
- ukhilimu - 10 ml;
- i-powder powder - 5 gr.
Ukulungiselela nokusetyenziswa
- Yenza ibhotela ngekhilimu usebenzisa i-whisk.
- Ngamanzi, nciphisa i powder.
- Zonke iinqununu zixhunyiwe kwaye zihanjiswe ngokulinganayo kwingingqi ye-basal yee-curls ezomileyo.
- Shiya imaski imizuzu emi-5-6, uze uhlanza kakuhle.
- Faka isicelo kanye okanye kabini ngeveki.