Ukuthetha malunga nento efunekayo ye-folic acid, okokuqala, kufuneka kuthethwe kuyo imveliso. Ininzi yale nkunkuma ifumaneka kwiimifuno ezinamagqabi, kuquka isaladi efihliweyo, isipinashi, amanzi, i-dill, i-chicory, i-broccoli, i-carrots kunye ne-asparagus. Abasetyhini abaninzi bayazibuza ukuba batywala i-folic acid, ingakumbi ukuba baceba ukukhulelwa. Ewe, ngokwenene, ngeli xesha lobomi le vivamini ayinakulungiswa, kodwa ingakumbi.
Kutheni ndifuna i-folic acid?
Ukuba sicinga umbuzo othi kungani i-folic acid iyimfuneko kubasetyhini abakhulelweyo, kufuneka kuqatshelwe ukuba luncedo ekuphuhlisweni kweeseli zombungu kunye namathambo esithambo. Ukuqala ukutyiwa kwe-vitamin B 9, ugalelo ekuphuculeni kakuhle ukukhulelwa, okufaka isandla ekuphuculeni kakuhle umntwana. Ngoko ke, umbuzo othi ingaba i-folic acid iyadingeka ekucwangciseni ukukhulelwa, impendulo ayiyiyo ingqiqo, ewe iyadingeka. Ukongeza, i-folic acid inceda ukugcina iinkqubo ezinjalo:
- Impilo yesimiso se-nervous, ikhulisa amandla okulwa nokuxinezeleka, indawo yoluntu enobudlova kunye nezifo ezahlukeneyo zangaphandle.
- Ukuthetha ngenjongo yokuthatha i- acid ye-folic , kufuneka siqaphele amandla ayo okukhusela isistim somzimba kwiintsholongwane ezahlukeneyo, izifo kunye nezifo zentsholongwane.
- Njengoko sele kukhankanywe ngaphambili, le nto ibaluleke kakhulu ekuthwaleni umntwana ophilileyo.
- Ukudla rhoqo kwe-aclic folic kunceda ukuphucula ukujikeleza kwegazi, kunokunciphisa amathuba okuba i-thrombosis, izifo ezahlukahlukeneyo ezinxulumene nesimo senhliziyo.
- I-Acid intake inceda ukukhusela isifo esinjenge-anemia.
- Ngenxa yoko, kufuneka uphuze i-folic acid okwamanje, ukunciphisa isantya sokukhawuleza nokuqinisa iinwele.
- Ngoncedo lwawo, unako ukulahla amabala e-pigment, okufunekayo ukugcina ulutsha, unciphisa inkqubo yobunzima.
- Ekuqaleni kokukhulelwa kunciphisa umngcipheko wokukhulelwa kwangaphambili.
- Ukuphucula isimo senkumbulo.
- Ukukhuthaza ukusebenza ngokuqhelekileyo kwindlela yokuxhamla esiswini.
Kubafazi, ukungena kwe-vitamin B9 kuncedisa ekuveliseni umthamo owaneleyo weeseli zegazi ezibomvu. Ngenxa yokungenisa i-folic acid emzimbeni, ukudluliselwa kwe-oksijini kuzo zonke izitho zomntu zenziwa kwimali efunekayo. Ngenxa yoko, kukho ukungabikho komsindo, ukukhathala, utywala kunye nesimo esihle. Ukuba ubuhle besifazana, le mveliso inceda ukukhawuleza ukukhula kwezipikili kunye neenwele, ukuhlaziywa ngokukhawuleza kwesikhumba, kuphucula ubuchule bayo bokulwa nemiphumo emibi yemisebe ye-ultraviolet ekhuthaza ukuguga ngokukhawuleza.
Kwabesetyhini emva kweminyaka engama-45, i-folic acid iyadingeka ukubonelela ukulungiswa kwe-hormone ngaphandle kokuxinwa kokuqala kokumisa umva nokunciphisa iimpawu eziqhelekileyo. Abasetyhini emva kweminyaka engama-45 ubudala bajongene notshintsho lwama-hormone oluchaphazela imeko jikelele yeenwele kunye nesikhumba. I-vitamin B9 eyanceda ukulawula le nkqubo, ukukhusela ukubonakala kwemibimbi. Ukongezelela, ukutya rhoqo kule vithamini kunceda ukucotha ukuqala kokuphuma kwesisu.
Ukuba sithetha malunga nale nto i-vitamin kufuneka isetshenziswe kwabasetyhini emva kweminyaka engama-45, ngokokuqala kufanelekile ukuba inokukunceda ukunciphisa iimpawu zokunqamuka kwexesha esikhathini esizayo: ukutshintsha kwimiba, ukutshisa okutshisa, iingxaki kunye noxinzelelo. Kanye nje ngexesha elithile, umzimba wesifazane uqala ukuhlaziya ngokukhawuleza, kwaye ikhosi yezibonakalisi ezongezelelweyo zixhomekeke kuqeqesho.