Yintoni omele uyidle ngabafazi abakhulelweyo?

Njengoko uyazi, ukondla komama ozayo kuyisiqinisekiso sempilo yengane yakhe. Ngako oko, umbuzo wento enokuyidla kunye nokufanele idliwe ngabasetyhini abakhulelweyo, okanye ngokuthe ngqo, akufanele kudliwe, kubaluleke kakhulu. Makhe sijonge kuyo kwindlela yokujonga ukusetyenziswa kokondla.

Ukutya okuncedo kwabasetyhini abakhulelweyo

1. Imveliso yobisi yobisi yindoda ebalulekileyo kunabesifazane abakhulelweyo! Zinefuthe elizuzayo kwiimeko zamathumbu kwaye ziqinisa umzimba womzimba. I-Kefir, i-cottage cheese ifakwe ubisi obhakiweyo, i-yoghurt yendalo ingathintela umzimba womntwana, imnike nge-phosphorus kunye ne-calcium, ngoko kuyimfuneko ekukhuleni nasekuphuhliseni.
2. Ngokuphathelele imifuno kunye neziqhamo , ezikhulelwe, ungadla phantse yonke into ekhethekileyo. Ngokomzekelo, iziqhamo ezingapheliyo - iinanapple, imango, ipapaya - kufuneka udle ngokuqaphela. Ukongezelela, ingozi yokungabikho komzimba i-citrus kunye ne-strawberry, kwaye amagilebhisi angakhupha ukuphazamiseka kokutyalwa - cinga oku xa ucwangcisa ukutya kwakho. Kodwa ii-apula, iiplums, iipereyari, iiperesi kunye nee-apricot zingadlalwa kwiimali ezifanelekileyo.
3. Isidlo sesidlo (umvundla, i-turkey, i-veal) kunye neentlobo ezincinci zeentlanzi ziya kuzalisa ukutya kwakho kunye nama-protein kunye nama-amino acids.
4. I-Kashi, i-bran kunye nesithelo esomileyo iya kunceda umama ozayo ukukhusela ingxaki yokuqhaqha. Le nto yinto enokuyidla kwaye idinga ukuyidla ngabo bonke abafazi abakhulelweyo ngaphandle kokunye.
5. Phuza iziselo zendalo kunye neziqhamo zeziqhamo kwaye uqiniseke ukuba udla amanzi amaninzi acocekileyo .

Ukutya okunobungozi kwabasetyhini abakhulelweyo

Ngokuphathelele kwimveliso engafunekiyo, ingaquka oku kulandelayo:

• ii-muffins ezintsha kunye neesekese (igalelo lokudibanisa ibhinqa elingaphezu komzimba);
• iimveliso ezibhekiweyo, izitya ezibukhali kunye neziqhamo (ngenxa yokuguquka kwenkunzi - iqabane eliqhelekileyo labasetyhini abakhulelweyo bangabonakala);
• iziphuzo ze-carbonated (zikhupha iingxaki ngokugaya, ngokukodwa, ukwanda kwegesi kwintlungu);
• izitya zetyuwa ngokweqile (emva kweveki ye-20 yokukhulelwa oku kungakhokelela kwi-edema kwaye, ngenxa yoko, ku-gestosis);
• Ukutya okutshintshwe ngokwemizimba - oku akuyona into engadliwa ngabasetyhini abakhulelweyo, ekubeni ukutya okunjalo kunokubangela ukukhutshwa okungafaniyo nempilo yengane engakazalwa;
• Ikhofi kufuneka ikhutshwe okanye iyancitshiswe ubuninzi bayo namandla. Kuye kufana ne tea equkethe i-caffeine;
• Kwakhona kuyimfuneko ukuba ungabandakanyi ngokupheleleyo iziyobisi , inobungozi ebonakalayo.

Ukunyamekela impilo yengane yakho kwaye ukhethe iimveliso ezilungileyo ezizisa kuphela inzuzo!