Iimbophu zengcewa enomnandi yenye yezinto ezithandayo ezenziwe ngabantu abadala kunye nabantwana. Ngoku zifumaneka kwindawo yonke kwaye zihluka kwiimpawu zazo.
Ukuze ukwazi ukuba yiyiphi intlekele, kwaye yintoni eyisebenzisayo, kufuneka uqwalasele le mveliso ngeempahla zayo. Ukuveliswa kweendwangu zengqolowa yintlambo eyenziwe ngamacyo. Kulo bunzima, iintonga zenziwa, kwaye zomiswa. Isiphumo sisiphumo esinomsoco kwaye esingabizi.
Ngaba luncedo kangakanani ummbila?
Isidima sendawo yebhondi kwindawo yokuqala sinokuthiwa yi- carbohydrates elula, echithwa kakuhle ngumzimba womntu kwaye ngokukhawuleza angene egazini. Oku kwandisa inani le mveliso. Ukufaniswa kwe-corn starch eyenziweyo kwenzeka ngokukhawuleza - kwaye le yinye inzuzo yeentonga zengqolowa.
Kwimveliso yeemveliso eziphezulu, bahlala bongeza iivithamini ezibalulekileyo, ukulandelela izinto. Ezinye iindlela zokupheka ziquka izongezo ezivela kwiziqhamo ezinobungakanani kunye neentshisi, ezandisa kakhulu ixabiso lokutya.
Ingozi yeenduku zeganga
Iindleko zentengo ezithengiweyo zihlala zinezithako ezilandelayo ekubunjweni kwazo: ioli ecocekileyo kunye nefuthe, i-color form, i-conservatives, i-flavor enhancers, i-stabilizers kunye ne-ushukela oyi-powdered. Ezi zixhobo zingalimaza kwimpilo yabantu. Ngoko ke, umntu unokuthi ngokukhuselekileyo ukuba intonga yeendyebe ezingabizi ziyingozi ngakumbi kunokuba luncedo.
Isiqulatho seCalori kwi-100 gram yale mveliso ngu-558 kcal kunye ne-25% ishukela. Inobungozi kakhulu ngumkhiqizo wabantu asebekhulile abanesifo sikashukela kunye nokunyanyisa, kunye nabantwana kunye nabasetyhini abakhulelweyo.
Inzuzo kunye nokulimala kwamatye okutya amnandi
Kubalulekile ukuba uqaphele ukuba umgangatho wokudla ococekileyo, ulunge ngakumbi. Iimbolo zeMbewu zizinzuzo ezilandelayo:
- xabiso eliphezulu;
- umxholo ophezulu wevithamini B2.
Izitye zeMbewu zibhekwa njengengozi kwinkqubo yokutya. Aziqukethe ii-fibers eziqhekezayo, ezinokubangela iingxaki ngamathumbu.
Ukuba ekwakhiweni kweentonga ezisetyenziselwa ushukela, kodwa endaweni yalo, loo mveliso iya kuba yikhalori encinci kwaye iyingozi. Kwimeko nayiphi na, ukutya inani elikhulu lezonkuni, nokuba liphezulu, lingalimaza impilo.
Ekuqaleni, xa kuthengwa kubaluleke kakhulu ukuqwalasela ukubunjwa kwamacandelo. Ubukho bazo zonke iintlobo zemvelo: izilondolozo, imibala yemveliso kunye neendulunga zinokubangela ukhathala . Ezi zithako zivame ukufumaneka kwiimbolo zentsimbi ephantsi.
Ngako-ke, phambi komntu ngamnye kukho ukukhetha - ukuthenga umgangatho kunye nemveliso enomdla kakhulu, okanye engabizi.