Ngamanye amaxesha iintsuku ezilindelekileyo iintsuku zeeholide okanye ukuhamba kwamashishini angaphandle kwamanye amazwe zingabinqanyulwa yinto engathandekiyo njengengxaki yokubulawa kweengcipheko - ukwesaba ukuhamba ngeenqwelo-moya nakwezinye iimoto ezindizayo. Ngenxa yesidingo sokufuduka komoya phakathi kweedolophu nakwamanye amazwe, uluntu lwabantu banamhlanje lukhangela ingqwalaselo eyongeziweyo xa kuthelekiswa nokunye ukwesaba.
Aerofobia - yintoni na?
Ngokweziphumo zophando, ukususela kuma-25 ukuya kuma-40% abantu bonke bayesaba ukuhamba-kungabandakanyi ukuba ii-aircraft ziyabonwa njengenye yeendlela zokuhamba zokhuseleko. Ngaphezu kwe-15% yale nombolo ihlupheke kwi-phobia, nangona ingazange icinge malunga nokuba yiyiphi intsholongwane kunye nendlela yokujongana nayo. Kubalulekile ukuqonda ukuba u-aerophobia ayiyisifo, kodwa isifo. Ngamanye amaxesha kubonisa ubukho bezinye iinkxalabo kunye neengxaki:
- ukwesaba iindawo eziphakamileyo - i-acrophobia;
- ukwesaba kweendawo ezifihliweyo (ngoko, kwigumbi lomgibeli umntu uzizwa engakhululekile);
- ukwesaba isenzo sabarhwebi;
- amava oxinzelelo.
I-Aerophobia - Izizathu
Ungakwazi ukukholisa ngonaphakade umntu onoyiko lokubhabha, ukuba inqwelo ikhuselekile, kwaye ithuba lokungena kwendiza liyi-1: 45000000. Ukusuka kwinqanaba leengcamango, iimpendulo ezimbi ezenzekayo kwiindiza ziqhelekileyo. Emva kwayo yonke into, indiza ayibonakaliswa yendalo. Nangona kunjalo, kutheni i-aerophobia ivela? Ngenxa yezinye ukwesaba, ukuphazamiseka, ukuphazamiseka okanye ukuphazamiseka kwengqondo . Abantu ngabanye, kodwa kukho izizathu ezininzi eziqhelekileyo:
- amava amaninzi;
- ubudlelwane obungathandekiyo, iimvakalelo kunye nokuqokelela kwabo;
- iziganeko ezedlulileyo (ukuhamba ngokukhawuleza, ukuphazamiseka, njl njl);
- ukwesaba kwindlela yabo yokuphendula ngayo.
Ukoyika ukuhamba ngeenqwelo-moya - ingqondo
I-Psychology ibelana nokwesaba ukuhamba ngeenqwelo ezindiza kwiindidi ezininzi. Ziyahluka kwiimeko eziqhelekileyo kunye nezizathu ezibalulekileyo zenzeke:
- ukwesaba intlekele nokufa;
- ukwesaba iindawo eziphakamileyo;
- claustrophobia;
- ukwesaba ukulahlekelwa ukulawulwa ngokwakho kunye nemeko;
- ukuxhomekeka kwiindawo eziphazamisayo kunye nokwesaba;
- ukwesaba isihlwele esikhulu sabantu;
- ukwesaba ukuxhamla.
I-Aerophobia - iimpawu
Njengomthetho, umntu ophethwe ukwesaba iindiza akayikukrokrela le nto kwaye iimpawu ezivelayo zibhalwa yimisipha, ukukhathala, njl. Kodwa isigulo siyagqithiswa xa singathatyathwa, kwaye inani leempawu zanda. Iimpawu zokungabikho kwamanzi zizahlula zibe zimbini iintlobo: ngokwengqondo nangokwenyama. Okokuqala kubandakanya:
- ukwesaba phambi kwendiza (ngosuku - iveki phambi komcimbi ohleliweyo);
- imifanekiso engalunganga ephakamileyo engqondweni, "ehambayo" ngokwabo;
- ingqwalasela iinkcukacha kunye nokukhangela ukungabikho komthetho;
- ukukhubazeka kwememori, gxininisa kwi-flight ezayo;
- umnqweno wokuyeka kwaye ubaleke.
Izibonakaliso zomzimba zokungabikho kwezifo zingabonwa ngeso iso. Umntu unethuba, kwaye oku kubonakaliswa yimbonakalo yomzimba:
- ukuphefumula okungahambelaniyo;
- ukukhupha;
- uxinzelelo kwimisipha;
- ukungcola;
- intlungu entliziyweni;
- i-pallor, njl
I-Aerofobia - njani ukulahla?
Nayiphi na i-phobia iyaphiliswa, kungekho nje kunye nokwesaba ukuhamba. Ukusebenzisa unyango kusetshenziselwa ukuqhelanisa imeko ye-psychophysical state. Ngoncedo lwaso, isiguli sifunda ukudibanisa imifanekiso emihle ngokubhabha kunye nokuxhathisa ukwesaba okwenzekayo. Mhlawumbi, kuba oku kuyimfuneko ukuba ungene ngokujonge ngoLwesithathu nangaphantsi kweso sigqirha sezengqondo ukuze uqhube kwi-simulator yendiza. Kwiimeko ezinzima kakhulu, i-hypnosis isetyenziselwa ukusukela kwindlala.
Umbuzo wukuthi umntu owaziyo ukwesaba kwakhe ufuna ukubuyela kwiingcali. Abaninzi abayicingi nje le ngxaki enkulu kwaye bazame ukuyijonga ngokwabo, basebenzise ngaphambi kokuba ubalekele utywala ukuphumula okanye ukuphucula. Ngelishwa, ezo ndlela zibuhlungu kakhulu imeko. Ukubuza umbuzo: indlela yokujongana nokukhuselwa kweengozi, kungcono ukukhokelwa ngeendlela eziqinisekisiweyo nokusebenzisa iindlela ezifana
- yengqondo;
- ukulungiswa kwengqondo;
- ukuzivocavoca;
- unyango lweziyobisi.
Ungayikhupha njani indlela yokuzibulala?
Unyango lwe-aerophobia unqweneleka ukuqala ngokubonakaliswa kweempawu zokuqala, ngoko akuyi kuba nexesha lokuguqulwa, apho kuya kuba nzima ukulahla khona. Unokuyithintela njani ukunqandwa kweengozi ngaphandle kokusebenzisa uncedo lwagqirha? Ezinye iingcebiso kufuneka zilandelwe ngaphambili nangethuba lokuhamba:
- ukuxubusha ukwesaba nomntu othandekayo kwindawo ezolile, eya kukunceda ukujonga izinto ukusuka kwinqanaba elithile;
- ukuqonda ukuba izenzo kunye namava awayi kuchaphazela inkambo yendiza nangaliphi na indlela;
- Ungagxininisi kumaphuzu angendawo, uphazamise kwiingcamango ezibuhlungu (uncedisa ukuzilolonga kunye naluphina inyathelo ngokukhutshwa kwe-adrenaline);
- kwizinto ezingabonakaliyo kuzo zonke izinto ezikhumbuza ngokuza kwendiza ezayo;
- ukunqanda utywala kunye nekhofi ngaphambi nangethuba lokuhamba;
- phu laphule imiyalelo yomphathi;
- kwindiza, zama ukuphazamiseka ngokufunda okanye ukuthetha nomnxibelelwano onomdla;
- jongeka kakuhle kwixesha elizayo (emva kokufika kokulindela ukuphumla, njl.).
Iibhilethi ngenxa yokwesaba ukuhamba ngeenqwelo
Ngelishwa, isilungiso sehlabathi jikelele sobaloyiko aluzange sakhiwe, njengoko kungekho nifomu kuzo zonke iipilisi ezivela kwiindawo zokuzibulala. Izigulane zimiselwe imishanguzo ekhupha iimpawu ezithile (isicupunu, uxinzelelo oluphezulu lwegazi , ukungcola, njl njl.), Ukuvimba ukuphendula komzimba ngokukhawuleza ngexesha lokuhamba. Ngaloo ndlela, iyeza lokukhusela i-aerophobia lihlukile kubo bonke abantu. Ngokuxhomekeke kwiimpawu, ugqirha uyalela oku kulandelayo:
- izidalwa -
- ukuxhalabisa;
- anticonbulsant;
- iipilisi ezisuka kwimisipha ye-muscle;
- iziyobisi ezivimbela impembelelo.
Ukuzithemba ngaphambi kokuba ubalekele, ungathatha i-tablet ye-valerian okanye i-glycine kwaye usebenzise ubuchule bokuphefumla okukhulu. Ukwesaba okukhulu ngale ndlela akunakukwazi ukujamelana, kwaye ukuphazamiseka kwemimoya akuyi kuhamba naphi na, kodwa i-flight itself iya kudlula ngokuqhelekileyo. Kwaye oku kuza kuba yinkqubo eninzi yokuvuselela. Xa unyango lwe-phobia ludinga indlela epheleleyo kunye nokubonisana nodokotela. Ngemizamo ehlangeneyo kuphela unokunqoba ukwesaba.