Iklabishi yokutya i-snack eyintandokazi yabantu abaninzi. Ukususela kumaxesha amandulo, oomama bapheka, kwaye ngamnye unokufumana iresiphi yakhe. Kuhlala ukufumana ukuba inzuzo neyingozi yintoni kwesi sidlo.
Ukubunjwa kwe-sauerkraut
Zonke izakhi zokutya kunye nezonyango zeklabishi entsha zigcinwe kwiklabishi. Umbuzo oyintloko oxhalabisa abaninzi, ziphi iivithamini kwi-sauerkraut? I-100 g yemveliso iqulethe i-45-60 mg ye- vitamin C , i-21 mg ye-vitamin U, malunga ne-22 μg ye-folic acid kunye ne-tartronic acid, kunye namavithamini K kunye no-A zikhoyo kwi-composition. Ngaphezulu, iqukethe i-zinc, i-iron, i-calcium ne-potassium . Unokuyidla nangabantu abadliwayo, kuba umxholo wekharikhi wale mveliso u-19 kcal kuphela.
Ingaba iklabishi eyomileyo iyanceda?
Ukuba unokungabaza ukuba kuyayinceda yini ukutya i-sauerkraut, kufuneka ukwazi ukuba kuthinta njani umzimba womntu. Ekubunjweni kwayo kukho i-acid acids, kunye ne-dysbacteriosis, ukulungelelanisa i-microflora, kunye ne-acidity ephantsi ye-gastric juice ekhuthaza inkqubo yokutya, ukwandisa imisebenzi yemoto kunye nemfihlo yamathumbu nesisu. Ku luncedo ukusebenzisa i-sauerkraut yokutya kwakhona kuba i-actic acid ne-lactic acid, enemininzi, ihlambulule amathumbu kwaye ikhusele ibhaktheriya. Le mveliso inceda ukomeleza umzimba, unciphise amathuba okuphucula isifo senhliziyo kunye nezinye i-cancer.
Ukulimala kwi-sauerkraut
Naphezu kweenzuzo ze-sauerkraut, kukho ukuchasene nokusetyenziswa kwayo. Kusuka kule mveliso kule fomu kufuneka ishiywe kubantu abanesilonda esiswini okanye isilonda esiswini, ukwanda kwe-acidity ye-gastric juice, i-gallstones zikhoyo, ingozi yempembelelo okanye iingxaki nge-thyroid gland iyafumaneka.