Ngaba ucinga ukuba ukusela ikhofi epholileyo kusasa ngenye indlela abantu abaphangiweyo? Yibambe! Oko ufunda ngoku kuya kuguqula ubomi bakho.
Isiselo esinxilisayo sihlangene ngokwazo ezininzi iingxabano kunye neengxoxo. Abanye bacinga ukuba kunobungozi kwaye banqabe ngokukhawuleza ukusela. Enye imiphefumlo ayimnquli. Ukuzisa izizathu ezilungileyo 13 zokusela indebe yekhofi evuselelayo ekuseni.
1. Ukunciphisa intlungu.
Ukusela isitya sephunga elimnandi elimnandi emva kokuqeqeshwa kwezemidlalo ezinamandla kunokunciphisa ukukhathala kwaye kunciphise kakhulu intlungu yesisu. Ikofi isebenza ngokufanelekileyo ngakumbi kune-aspirin.
2. Ukukhusela amazinyo.
Ukholo lokutyelela kwinyango yamazinyo? Phuza ikhofi! )) Iifom zekhofi ezityiweyo zinezixhobo zokulwa ne-antibacterial. Bakwazi ukujamelana nokulula kunye ne-streptococcus mutans-ibhaktheriya ebangela ukuba ihlasele. Kukho iimeko ezimbini ezibalulekileyo. Okokuqala, ushukela kunye nobisi okanye ukhilimu akufanele zongezwe kwisiselo. Okwesibini, ikhofi akufanele ishushu.
3. Ukuthintela ukugula komntu.
Ukuba umgca oneminyaka engaphezu kwengu-60 ubudala usela izitya ze-2-3 zezi ziphuzo ezikhuthazayo yonke imihla, zikhuselwe kwiingxaki ezifana ne-Alzheimer's.
4. Ikhusela i-DNA.
Ngenxa yomonakalo we-DNA, utshintsho olunzulu lunokuvela emzimbeni. Ngenxa yoko, ezinye zazo zenziwe kwaye zandise ngokukhawuleza iiseli zomhlaza. Kwakhona, ukutshintshwa kwezinto kuthintela ukuguga kwesantya ngaphambi kokudala. Ukuba usela iikomityi ezintathu zekhofi imihla ngemihla, umngcipheko weengxaki ezinjalo uyancitshiswa ngesiqingatha.
5. Ukuthintela i-arrhythmia.
Ukuba usukuba uzincoma rhoqo ngesiphuzo esinomlilo, ithuba lokufumana i-arrhythmia kuwe liphindwe kabili kunabo abavumi ukuphuza ikhofi.
6. Iyanelisa umzimba kunye nama-antioxidants.
Ukusela 2 iikomityi zekhofi ngosuku, uzalise umzimba ngomyinge we-60% wemihla ngemihla ye-antioxidants. Kutheni sifuna ama-antioxidants? Umzekelo, i-chlorogenic acid, ekhoyo kwiibhontshisi zekhofi, ikhusela i-retina kwi-glaucoma nakwezinye ukulimala. Kwaye i-antioxidants ithintela imeko yesikhumba sakho, iinwele, njl
7. Isilungiso esihle "senkumbulo yamantombazana."
I-caffeine iphakamisa umsebenzi wengxenye yengqondo ejongene nokukhumbula imfutshane kunye nokuqwalaselwa kwengqalelo. Ukongeza, ikhofu ikwandisa isivinini sokuqhubela ulwazi olufumeneyo.
8. Ukulwa ne-asthma.
Kwiikhofi zekhofi kukho i-theophylline. Le nkunkuma isetyenziselwa ukunciphisa ukuhlaselwa kwe-asthma nge-asthma ye-bronchial. Kodwa ikhofi ayikuphucula kuphela imeko kunye nesifo se-asthma, kodwa ikhusela nokuphuhliswa kwesi sifo.
9. Ukuthintela ukwakheka kwamatye eentso.
Isiselo sinefuthe lesisu. Ngenxa yoko, i-crystallization ye-calcium oxalate inqandwa. Iimpembe zamatye, njengoko ziyaziwayo, zenziwa kuyo.
10. Jabulela.
Nangona i-caffeine iyakhuthaza, inokuthi isebenze njenge-anti-depressant. Ukusela indebe yekhofi kwandisa izinga le-dopamine kunye ne-serotonin, kunye ne-norepinephrine. Ngako oko uvakalelo oluhle!
11. Unelisekile umzimba ngevithamini kunye neemaminerali.
Ngaba ucinga nje ukuba ngamanzi adayiweyo? Uphosakele. Kukho amavithamini amaninzi kunye namaminerali! Usela uphuze kusasa, umzimba wakho ufumene i-11% yemigangatho ye-vitamin B2 yansuku zonke. Kwaye malunga ne-6% ye-dose yemihla ngemihla ye-vitamin B5. Apha unokongeza i-3% yesilinganiso sephepha le-potassium kunye ne-manganese. Kwaye malunga ne-2% ye-vitamin B3 kunye ne-magnesium. Kwaye konke oku kwikhobe enye yekhofi!
12. Unceda ukunciphisa umzimba.
I-caffeine iqhuma iinkqubo ze-metabolic kwaye inceda kutshisa iikhalori. Kwaye, akunandaba nokuba wenza ntoni kuloo mzuzwana - uyabhukuda echibini okanye ulele phantsi ufunde incwadi yakho oyintandokazi. Inkqubo iqalwe, kwaye umzimba wakho usetshelwe ukulwa kakhulu.
13. Ukwandisa ubomi.
I-caffeine inciphisa amathuba okuphuhlisa i-neurological, i-cardiovascular and mental illness. Kwakhona kuthintela ngokufanelekileyo isimo sengqondo. Ngako oko, sisela esi siphunga esinomsila kwaye uhlale ixesha elide kwaye ujonge!