NgoJuni 21 yiSuku loMhlaba we-Yoga. Lo mkhuba wasendulo wanceda abantu abaninzi ukuba baphucule impilo yabo, bafumane umfanekiso omhle baze babeke iingqondo zabo. Akumangalisi ukuba iinkwenkwezi ezinobomi obugcwele uxinzelelo ziye zanyamekela kule mfundiso yefilosofi.
Abanye abadumileyo bayathandazela ukuba baqhayise ngeempumelelo zabo kwi-yoga kwaye bahlala beposi kwiifoto zabo zevidiyo kunye namavidiyo, avela phambi kweefestile kwi-asanas eyinkimbinkimbi kakhulu. Kwaye sinokuzibonga nje!
NoNaomi Campbell
Umzekelo oneminyaka engama-47 ubudala uye wayesebenzisa i-yoga kwaye wafumana iziphumo ezimangalisayo. Ngenye imini wayithumela kwi-Intanethi ividiyo eyayihlaba umxhwele abalandeli bakhe. Kule vidiyo, uNawomi wenza isimangaliso esicacileyo se-acrobatic, ebonisa ubungenakwenzeka.
Madonna
Umculi we-pop waqala ukufunda isenzo sasendulo kwiminyaka engama-20 edlulileyo, emva kokuzalwa kwentombi yakhe uLourdes. I nkwenkwezi yakhetha inkokheli enzima kakhulu - ashtanga yoga, efuna ukunyamezela, amandla kunye nokuguquguquka. UMadonna ujoyina i-yoga njalo kusasa kwaye, ngenxa yakhe, usemgangathweni.
"Ngoku ndiyimeko engcono kuneminyaka engama-20 edlulileyo. Kodwa i-yoga ayichaphazeli nje kuphela umzimba wam. Ndandidla ngezo meko eza kudala zenze ivakalelo. Kuphela ngokuzikhulula kwizinto ezimbi, unokuphila! "
Miley Cyrus
UMiley akasasaqalayo kwi-yoga. Yenza kalula i-asanas enzima, njenge-shirshasana (yima ekhanda lakhe) kunye ne-uttanasana (ukutyekela phambili). Umculi uyavuma ukuba injongo ephambili ye yoga yakhe ayikho ubuhle bomzimba, kodwa ukucaca kwengcamango yakhe:
"Yenza i-yoga okanye uhambe!"
Ksenia Sobchak
Umbukeli weTV owonayo uqhuba i-yoga iminyaka engaphezu kwe-10. Ekuqaleni wenza i-asanas kuphela ukuze asombulule iingxaki ngokubuya kwakhe, kodwa ngokuthe ngcembe waqhutyelwa yinkqubo yamandulo waza waqala ukuyifunda ngokucace. Ukhokelo lwakhe oluthandayo ngu-Xenia ubiza i-jivamukti yoga, eyenziwa ngu-Sting noGwyneth Paltrow. Umncedisi weTV akazange anqikaze ukwenza i-asanas enzima nakwiintsuku zokugqibela zokukhulelwa.
Valeria
Umculi waseValeria ungomnye wabalandeli abazinikezele kakhulu be-yoga. Waye wabhala waza washicilela incwadi ethi "Yoga neValeria", apho echaza ngaphezu kwama-asanas angama-60 kwaye wabonisa nganye. Umculi uyaqiniseka ukuba i-yoga inceda ukufezekisa iziphumo ezintle kwaye ungeze amandla angaphakathi. Ucebisa ukwenza i-asanas kuwo wonke umntu, kungakhathaliseki ubudala kunye nemeko yempilo.
Gisele Bundchen
Kwiminyaka emininzi, i-supermodel yaseBrazil iqhube i-yoga ye-anusara, enenjongo yokuvuselela uvuyo lomntu. U-Giselle ulayishe rhoqo iifoto kwi-microblog yakhe, apho enza khona njenge-asanas eyinkimbinkimbi. Ukhetha ukufundela kwendalo kwaye unamathela kwi-yoga yakhe yabantwana ababini.
Bar Rafaeli
Njengamanye amaninzi amaninzi, i-supermodel yakwa-Israel uBar Rafaeli isebenzisa i-yoga, apho iyakwazi ukugcina umfanekiso ngokusemgangathweni.
Candice Swanepoel
Candice uthanda nje i-yoga. Enye yeendawo azifunayo yiyoga ye-air - ulawulo olutsha lokuqina, olusekelwe ekuzilolweni ekuxhonyeni kwizintambo zokungena.
Miranda Kerr
Imodeli eyaziwayo iqhubekile kwiHatha kunye ne-yogalini yoga iminyaka engaphezu kwe-15. Njalo ekuseni, u-Miranda uqala nge-yogisi yendabuko ilanga, elimnceda ukuba avuselele ithemba. UMiranda wenza i-asanas imihla ngemihla; Nangona umhla womzekelo udwetswe ngokoqobo ngomzuzu, ulawula ukuchitha ixesha lokuthanda.
Natalia Ionova
U-Natalia Ionova, owaziwayo ngokugqithiseleyo phantsi kwegama likaGluk'oZa "ococekileyo" kwi-yoga indoda uAlexander Chistyakov. Umculi waba ngumdla wangempela wale ndlela yasendulo. Uyaqinisekisa ukuba i-asanas yamnceda ukuba agcine ulutsha kwaye alwe noxinzelelo. Ngokukodwa u-Natalia nomyeni wakhe bafana negoga yoga kwaye benza phantse imithwalo.
UVictoria Bonya
UVictoria Bonya uye waqhuba i-yoga ixesha elide. Kuye, le yindlela yokuxhasa umzobo kwaye ulahleke uxinzelelo. UBhonya wenza ngobuchule i-asanas eyinkimbinkimbi, umzekelo, umquba weentambo ze-peacock (i-rack on forearms).
Hilaria Baldwin
Umlingani wesibini u-Alek Baldwin - umqeqeshi oqeqeshiweyo kwi-yoga. Uhlala elayisha iifoto kwi-intanethi, apho ibonisa iimpawu zokuzivumelanisa nezimo. I-Yoga sele iyingxenye ebalulekileyo yobomi kuHilary. Ukuba ngumama wabantwana abathathu, wafumana i-asanas yokwenza i-asanas phakathi kwezinto: ngexesha lokulungiselela isidlo sakusihlwa, ekuhambeni nomntwana kunye nangemva kwesondo!
Britney Spears
Yayiyo yoga eyamncedisa uBrithney Spears ukuba anciphise ubunzima, okwenziwa ngumculi ngenxa yokuphila okungenampilo. Ngoku inkwenkwezi ibukeka kakuhle kwaye ibonisa ngokuzenzekelayo i-asanas eyinkimbinkimbi.
Isabelle Goulart
I-Brazilian enhle ngokwemvelo inomfanekiso omncinane kwaye ayikho ekuzaleni. Nangona kunjalo, umzekelo ulandela ukutya okunzulu kwaye rhoqo uyenza i-yoga. Intando yakhe eyintando yintloko:
"Kubonakala ngathi ukuma kwesi sikhundla, ndiba mncinci kwaye ndibe nomncipha ... Ngokuqhelekileyo ngaphambi kokuba ndibe ngumsebenzi, ndibaleka ukuya kwindawo yokuzivocavoca ukuba ndimi imizuzu embalwa entloko. Indikhuthaza ukuba ndiyenze impumelelo entsha kwaye ndilungele indlela yokusebenza "
Kwi-Instagram, u-Isabel uzele iifoto ezikhuthazayo, apho ebonakaliswe kwi-asanas eyahlukeneyo.
Eva Longoria
Ngaphambi kokuba abe ngumdlali wokudlala, u-Eva Longoria wayengumqeqeshi wezemidlalo, ngoko ke umbono wakhe unokuthenjwa. "Umfazi oswelekelelekileyo" ubheka i-yoga enye yeyona ndlela ihamba phambili yokufaneleka, kuba ayiphuculanga nje umzimba, kodwa inika nokuzithemba, ikhulula kwaye igcwalise amandla.
Sati Casanova
USati Casanova waqalisa ukusebenzisa i-yoga ngaphezu kweminyaka eyi-10 eyadlulayo kwiingcebiso zakhe ngoko wayemthandayo, owamcebisa ukuba akhethe olu lathiso ngenxa yokuhamba kunye neenkqubo eziphazamisayo. Kancinci, uSaty wakhankanywa, kwaye i-yoga yaba yinxalenye yobomi bakhe.
URosie Huntington-Whiteley
Phantse zonke izithunywa zeVictoria Secret Secretariat zisebenza kwi-yoga. Lo mkhuba uyabancedisa ukugcina umzobo kwaye ubuyisele amandla engqondo, kuba, njengokuba uyazi, imodeli inomsebenzi oxakeke kakhulu kunye noqinileyo lomsebenzi. URosie Huntington Whiteley uvume ukuba ukusebenzisa i-yoga kwangoko kuphelisa ubuhlungu beentlungu kunye nezihlunu ze-muscle.