Inyuse emzimbeni ngokwenene kuyimfuneko, kodwa iqulethwe kwiimveliso ezininzi ezigqityiweyo (isinkwa, isobhoji, njl.), Ngokunjalo iziveliso zetyuwa zikhokelela ekuqongeni ngokugqithiseleyo kunye nokuthunyelwa kweesitrothi, ezenza ukuba uphuhliso lwexinzelelo, i-osteochondrosis kunye nezinye izifo. Ukuze ungalimazi umzimba wakho, ityuwa ingathatyathwa yimveliso ethile okanye iziqholo ezinomsoco onosawoti kwaye zithukuthelise ezifanayo.
Ukucinga malunga nantoni yokubuyisela ityuwa, khumbula nje iioyile zemifuno. Ukunika ukunambitha okunamanzi kwi-saladi kuya kunceda, umzekelo, ioli ye-walnut okanye i-sesame.
Ukuba isidlo sifafazwe ngegromegranate okanye ijusi ye-lemon, isidingo setyuwa sinyamalala, njengoko la majelo ayicaphukisa i-receptors enomdla onokunambitha.
Ukutya okuneSaliti kukuphazamisa ukunambitheka nokuthintela. Ukuba unqamle iimveliso ze-podsalivat, ngokuthe ngcembe izitho zomnxeba ziza kufunda ukuluhlu lweentlobo ezahlukeneyo zobuqili, kunye nokutya kwakho kuya kubonakala kuhluke kwinqabileyo.
Indlela yokubuyisela ityuwa ngokutya?
Xa udlwengula, kufuneka ukhuphe ngaphandle kokutya okunesonka, ekubeni i-chloride ye-sodium idonsa amanzi kwaye ikuvimbela ukulahlekelwa ubunzima obuninzi nokuphucula umzimba wakho. Xa ulahlekelwa isisindo, unokufumana iindlela ezininzi kwietyuwa, ngokuqhelekileyo ezi zi-spicy seasonings kunye nemifuno eyomileyo.
Ungasebenzisa igalikhi - eluhlaza okanye eyomile endaweni yetyuwa. Inika umdla okhethekileyo ekudleni, okungafuneki i-shisha, kwaye iyanciphisa ngokupheleleyo ukutya.
Ukutshintshwa kwetyuwa kunokuba kufakwe ulwandle olomileyo ngaphambili - lunikeza ukunambitha okunesonka kwiitya. Ukuba uthelekisa ulwandle nge-ityuwa, kuya kuxhamla ngeenalathisi ezifanelekileyo, kuba iqukethe iivithamini ezininzi zeqela B, PP, A.
Ukucinga ngenye into onokuyithatha indawo yeryuwa, khumbula imifuno eyomileyo - i-fennel okanye isilimo esidliwayo esinamagatsha anamanzi. Ngokutya, banenzuzo enkulu ngenxa yokuba bangama-antioxidants.
Izilwanyana ezininzi zinika izitya ngendlela enqabileyo kwaye isidingo setyuwa siyanyamalala. Njengokuba endaweni yetyuwa, zama ukusebenzisa imbewu ye-caraway okanye i-rosemary, zilungele kakhulu ukulwa nendlala. Ezi zihlandlo ezifana ne-macelle kunye ne-coriander zilungele ukukhutshwa ngokutya, zivuselela ukukhutshwa kwerusi yesisu, ngaloo ndlela zandisa ukondla.
Ngokutya, ungasebenzisa i-soy sauce, kodwa uyongeze ekudleni okukufunayo kakhulu - malunga namaconsi. Inika izitya i-flavish flavor ekhethekileyo kwaye idibene ngokufanelekileyo kunye nemifuno kunye neentlanzi.
Ukuba awukwazi ukwenza ngaphandle kwetyuwa, sebenzisa i-analogue yayo yaselwandle. Le tyuwa iluncedo kuba iqukethe iodine nezinye i-microelements.