Akukho ubisi ngokwaneleyo yokuncelisa

Wonke umama ufuna ukuncelisa umntwana. Kodwa ngamanye amaxesha abasetyhini bajamelana neengxaki ezinzulu xa bezama ukuseka i-lactation. Uninzi lwamaxesha omama abancinci banenkxalabo yokuba akukho ubisi obaneleyo wokuncelisa. Kodwa musa ukukhawulezisa i-alamu uze uqale ukubheka ngokukodwa kwimida. Kungenzeka ukuba ngenxa yemigudu ethile uzakukwazi ukukhuthaza ukuvelisa kakhulu ubisi.

Kutheni umntwana engenawo ubisi obaneleyo wokuncelisa?

Iimbangela ezikhokelela ekunciphiseni kwi-lactation, eninzi. Ezi zi:

1. Ukondla ngolawulo oluqinileyo. Esinye sezizathu ezibalulekileyo - xa umama ebeka umntwana esifubeni kuphela ngexesha elithile, engayinaki iimfuno zakhe. Ukutya okunjalo akuboneleli ngokukhawuleza kwebele.
2. Ukufaka isicelo kwisifuba ixesha elincinci, xa umntwana wakho engenalo ixesha lokunyuka inani elifunekayo lobisi.
3. Ukunyaniseka okungahambi kakuhle xa umama ethatha ngexesha lokutya.
4. Dopaivaniya. Umntwana akanalo ubisi obaneleyo wokuncelisa, ukuba uhlala unika amanzi okanye udibanise. Ngenxa yoko, umntwana uziva egcwele kwaye unamathela ngaphantsi kunokuba uyifunayo.
5. Ukusetyenziswa kweebhotile zokutya kunye neentlinksi.
6. Esinye isicelo kwiintlobo ezahlukeneyo zentyatyambo ngexesha lokutya kwesinye.
7. Iingxaki zeHormonal.
8. Ukwahlukana okude komama kunye namaqatha emva kokugqitywa kwabasebenzi.
9. Isicelo esingalunganga.
10. Ukufumana i-diuretics okanye i-hormonal contraceptive.

Kuthiwani ukuba akukho ubisi obaneleyo bokuncelisa?

Ukuba umntwana uxhala, uqhubeka "exhonywe" esifubeni, ungeze ubunzima obungaphantsi kwama-500 g ngenyanga, kunye nenani lokuvuthwa lingaphantsi kwezihlandlo ezisibhozo ngosuku, lixesha lokuthatha isenzo. Cinga indlela yokulungisa ubele, ukuba ubisi alanele:

1. Zama ukubeka umntwana esifubeni rhoqo ngangokunokwenzeka, kwaye xa efuna. Ngomhla kubalulekile ukwenza njalo iiyure ezimbini, ebusuku - malunga neeyure ezintathu. Ubusuku bokuhlwa abufanele kube ngaphezu kweeyure ezine.
2. Ukunciphisa amanzi e-dopaivaniya, iidumme kunye neebhotile. Ukuba kukho ubisi obancinci, yongeza umntwana usinomxube wepuni, isirinji kunye nenaliti ekhishiwe, okanye inkqubo yokutya yeSNS. Umthamo ofunekayo wemihla ngemihla umxube uphuhliswe njengamaxabiso amancinci njengoko kunokwenzeka, ngoko i-crumb iya kuziva ilambile yindlala kwaye inomdla uya kuthatha isifuba.
3. Yidla kakuhle. Unina ongenalo ubisi obaneleyo wokuncelisa uncelisekile ukuba adle amaxesha angama 4-5 ngosuku, ngokukhethekileyo ukutya okutshisayo (porridges, inyama, i-stews kunye nemifuno ebilisiwe). Phuza kufuneka ube yi-2.5-3 ilitha ngosuku.
4. Phuza iithayi ezikhethekileyo zokuphucula i-lactation, i-decoctions ye-anise imbewu, i-fennel, nettle. Kukho amayeza ajoliswe kulo: Laktatosan, Apilak, Mlekoyin.
5. Yenza i-massage yebele, kubandakanywa ukusebenzisa ishati eshushu.