Ziziphi iindidi endinokuyisela kumama ononesi?

Ngethuba lokuncelisa, nantoni na umama odlayo okanye aselayo, ngenye indlela okanye enye, ufika kumntwana. Ngoko ke, kubaluleke kakhulu ukujonga ukuchaneka kokutya kunye nokungasebenzisi izixhobo zokutya. Isiphuzo esininzi sisimo esibalulekileyo sokusondeza ngokuphumelelayo, kodwa umbuzo uvela ngaluhlobo luni lwamanzi ongawasela kumama wakho onesiko.

Luhlobo luni lwamanzi olunokunceda unina?

Zonke iigusi zinomthamo omkhulu wamavithamini, kunye neerisi ezine-pulp, ngaphezu koko, ziqhelanisa umsebenzi wamathumbu. Nangona kunjalo, kufuneka banxiliswe ngokucophelela, bambelele kwimithetho ethile:

1. Umama wokubeleka uqala ukusela isantya kuphela kwiinyanga ezimbini zokutya.
2. Iziphuzo zokuqala zingaba ziintlobo ezingenayo i-allergenic - i-apula, i-birch.
3. Ukuncwina kungenwa ijusi 1-2 ngokupaka ngosuku, ubukele indlela umntwana eya kuphendula ngayo.
4. Musa ukuthenga i-juices ezipakishwe. Yenza into entsha, okanye uthenge amajusi akhethekileyo kumama oongikazi.
5. Phuza ininzi yemifuno yemifuno, iyanceda kakhulu, kwaye inokunyusa inani lobisi. Iinqathi, i-radishes, isilimo esidliwayo esinamagatsha anamanzi, i-pumpkin kunye Iibhontshisi zizinto ezibalulekileyo ekudleni komama. Kodwa ukusuka kwiil citrus kunye neziphuzo zamagilebhisi kungcono ukuyeka kude kube sekupheleni kokuhlamba.

Kubalulekile ukuba ukhumbule ukuba unako ukusela izilwanyana kumama wakho ononyameko, kwaye ziphi na, zinokutshela umzimba. Mamela uphinde uhlaziye iiyithamini ongaphoswa ngazo, kwaye uzame iintlobo ezahlukahlukeneyo zeziqhamo kunye nemifuno, ziya kukuhlawula nge-vivacity, kunye nosana olunamavithamini. Ngeli xesha, ukufanisana ekudleni akufanele kuvunyelwe, kuba kuya kuhola umama kwiimeko ezixhalabileyo kunye nekhathele, ingakumbi ukuba uhlala kwi-buckwheat enye kunye ne-cottage cheese. Kungcono ukudla ngengqondo, ukutya okuhlukeneyo kunye nokuchanekileyo nokusela iziphuzo eziphilileyo.